Best Natural Muscle Relaxers in 2019

Natural Muscle Relaxer

Muscle Relaxant is a type of drug that is useful in reducing pain and muscle spasm. Many people use it to treat back pain, muscles pain and ache but it contains lots of side effects.

So, We are sharing Top Natural Muscle Relaxers that sooth the muscles pain and cramps.

Synthetic and Unprescribed muscle relaxers are highly dangerous and addictive to use.

It is better to treat muscles pain with natural ways to get rid of pain and muscle spasms.

What is a Natural Muscle Relaxer?

A Natural Muscle Relaxer is useful in treating muscle spasms, pain, and tightness.

It helps to relax your muscles, headaches, and backaches naturally.

Natural Muscle Relaxer is the safest way to relax the tired muscles and ease muscle tension and pain.

The natural muscles relaxer includes lemon balm, valerian root, chamomile, and magnesium.

It helps to provide proper functioning of the nervous system, and magnesium levels lowers the muscles cramping.

Why Avoid Muscle Relaxing Drugs?

Muscle Relaxants are best known for the back and neck pain.

It is the type of medications that are useful to treat muscle or back spasms, pain, and aches.

It can give you relief from pain no doubt but can also cause many withdrawal symptoms such as seizures or hallucinations.

It can also depress your central nervous system and while medication hampers your mental alertness.

Moreover, it contains chemicals that can lead to drowsiness and make problem with your balance and memory.

The other drawback is if you are taking medications for long, you can not stop taking medicines all of a sudden.

15 Best Natural Muscle Relaxers

1. Valerian Root

Valerian Root

Valerian Root is a natural and well-renowned remedy for muscle pain.

It helps to reduce muscles pain and tension and ease muscles spasm.

Not only this its roots is useful in reducing stress and digestive muscles contraction.

It helps to reduce hypertension, promotes healing and provides better sleep.

Steps To Follow

  1. Mix Valerian Essential Oil with a carrier oil and use it for muscle rub. You can also use the mix in a warm water bath to soothe the muscles pain.
  2. The other method, You can use one teaspoon of dried valerian root in a cup of hot water for ten minutes.

Drink its tea many times a day to get relief from muscles pain.

2. Magnesium


Magnesium is the vital mineral for the body that helps to maintain healthy nerve function.

It plays an active role in maintaining human nutrition.

Muscles Cramps and Nerves Pain happens due to the deficiency of magnesium in the body.

Magnesium-rich foods include almonds, bananas, legumes, cashew nuts, and brown rice.

Taking magnesium supplements is the effective way to get rid of the cramping of muscles.

You can also read about 21 Healthy Foods that are Good for Heart

3. Epsom Salt Soak

Epsom Salt Soak

Epsom Salt is the natural remedy to relax the muscles pain and reduces pain.

Adding Epsom Salt to warm water bath helps to stimulate the flow of the blood.

It also helps to reduce inflammation, pain, and swelling.

Steps To Follow

  1. Add two cups of the Epsom Salt to the warm tub and soak it for at least 15 minutes.
  2. Take a bath and relax a soak in the bathtub until the water gets cool down.

You can also read about Tea Tree Oil for Warts – Natural Wart Removal

4. Arnica Oil

Arnica Oil

Arnica Oil is effective in reducing pain, inflammation and stimulates the flow of white blood cells.

Its oil contains medicinal properties that are in use for over 200 years.

It helps to recover muscles strain and pain faster and boosts the blood circulation.

It provides relief from muscle sprains and gives comfort to injured muscles.

Steps To Follow

  1. Mix Arnica Oil with Cotton or Sesame Oil.
  2. Gently massage with these oils on the affected areas to get relief from muscles pain.

You can also read about 10 Essential Oils for Carpal Tunnel Pain Relief

5. Cherry Juice

Cherry Juice

Cherry Juice has antioxidants and anti-inflammatory properties that help to reduce pain in sore muscles.

According to many studies drinking cherry juice helps to minimize the post-run pain.

Mostly runners and athletes drink this cherry juice a week before a running event.

It will help to reduce the inflammation, muscles pain and stiffness.

You can drink cherry juice to get relief from acute muscle pain, stiffness, and cramps.

6. Hot Peppers

Hot Peppers

Hot Peppers such as chili, cayenne and Tabasco peppers contains capsaicin.

The capsaicin is effective in blocking pain and reduces the soreness of the muscles.

No doubt hot peppers contain chilly flavors but its rub is useful for the muscles.

Muscle-rub creams are available over the counter. You can also use other ways to create homemade pepper rub.

You can treat joint pain, arthritis, and muscle pain with capsaicin.

7. Lavender

Lavender Essential Oil

Lavender is the beneficial home remedy to treat muscle aches and pain.

It contains anti-inflammatory properties that help to reduce swelling around the muscles.

It is also helpful in relieving stress, tension and is the best muscle relaxant.

Its oil gives relief from muscles spasm, joint pain, and headaches.

You can rub a few drops of Lavender Oil to the affected areas to get rid of muscles pain.

Steps To Follow

  1. Add one teaspoon of Lavender Essential Oil to the warm bath to relieve muscle aches.
  2. Or else mix Lavender Oil with Carrier Oil and massage it to the affected areas.

8. Blueberry Smoothies

Blueberry Smoothies

Blueberries are known for its anti-inflammatory and antioxidant properties.

It activates the internal antioxidants in the body and recovers the muscles.

It helps to reduce inflammation, oxidative stress and lowers the strain on nerves and muscles spasm.

You can eat blueberries to relax your muscles or else drink its smoothie.

It is beneficial in recovering muscle damage and contractions after exercise.

Its smoothies are worth drinking for aged seniors and sports person.

Drink Blueberry Smoothie to get relief from pain and aches.

9. Rosemary Oil

Rosemary Essential Oil

Rosemary Oil is a natural and herbal remedy that helps to reduce stiffness, pain and muscles aches.

Its anti-inflammatory properties help to relax the muscles and reduce muscles cramps.

It helps to give relief from muscles pain due to arthritis and rheumatic pain.

It stimulates the blood flow, promotes healing and releases muscles tension.

Steps To Follow

  1. Put a few drops into a warm bath to soothe stiffness and muscle tightness.
  2. Or else try put few drops of Rosemary Oil in a warm compress and press it to the affected areas.
  3. You can also apply the mix of few drops of Rosemary Oil to Coconut Oil to the affected areas.

Rub the oil mix many times a day to the affected areas.

10. Cayenne


Cayenne Pepper is one of the best and effective muscle relaxant.

Cayenne is known as Capsicum provides culinary and others medicinal benefits.

It is useful in reducing pain, promote healing and stimulates blood flow to the body.

When you apply Cayenne to the body, it increases heat and strengthens the heart.

Its antispasmodic and soothing properties help to ease muscle pain and speed up healing.

Steps To Follow

  1. Mix one teaspoon of Cayenne Pepper Powder with two tablespoons of Warm Olive Oil.
  2. Massage with the blend to the affected areas to get relief from muscles spasm.
  3. Or else you can buy Cayenne Pepper cream and massage with it to the pain areas.

11. Lemon Balm

Lemon Balm Essential Oil

Lemon Balm is a natural and robust herb that helps to reduce muscles pain and cramp.

It is the mint herb that reduces headaches, menstrual cramps, and toothaches.

It contains eugenol that is a beneficial pain fighting substance.

Its balm helps to relax and calm muscle spasm, but it also numbs the tissues.

Apply the balm to the muscles pain to get relief from pain and cramps.

You can also read about 17 Essential Oils for Headaches and Migraines

12. Peppermint Oil

Peppermint Essential Oil

Peppermint Oil anti-inflammatory, analgesic, and antispasmodic qualities.

It helps to relieve pain, improves blood circulation and promotes healing.

Its antioxidant effects help to reduce inflammation and muscles spasm.

It is helpful in recovering muscles, tightens it and combats soreness.

<Steps To Follow

  1. Mix four drops of Peppermint Oil with Carrier Oil and gently massage it to the pain areas.

Another Method

  1. Or else drink Peppermint Tea to get relief from muscles pain.
  2. Steep one teaspoon of dried mint in a cup of hot water. Steep it for ten minutes.
  3. Drink the tea two or three times a day.

13. Chamomile

Roman Chamomile Essential Oil

Chamomile is the old remedy that helps to reduce inflammation, soreness and muscles pain.

It helps to treat menstrual disorders, muscles spasms and heals wounds.

It is also beneficial in relieving muscles tension and calms the mind.

You can use it in the form of tea and do oil massage with its oil.

Steps To Follow

  1. Mix six drops of Chamomile Oil with eight drops of Carrier Oil and massage it to the pain areas.
  2. You can also drink Chamomile Tea. Put one tea bag in a cup of hot water and steep it for ten minutes.
  3. Drink it two to three times a day.

14. Stretching


Stretching is the natural and powerful way to prevent muscles injuries and muscles tensions.

It helps to stretch the sore muscles and gives your muscles a whole stretch.

The muscles or leg cramps appear due to exercise, injury, or blood flow problems.

It can also be due to deficiency of minerals like calcium, magnesium, and potassium.

Stretching and Massage is the better way to deal with muscles cramp and pain.

15. Rest


Rest is an essential and necessary factor that helps to heal your body completely.

Muscle spasms or cramps sometimes occurs due to overstimulating or overworking of the muscles.

So, It is feasible to do proper rest to give your body time to recover.

Relaxing is not a bad idea as it heals your body and repairs the damages muscles.

Foods To Avoid During Muscle Spasm

There are various foods that can make your pain symptoms even worse.

Here I am listing the pain foods that you can avoid when having muscles pain or cramps.

  • Avoid Meat like Red and processed meats
  • Avoid Refined Sugar and Carbs
  • Dairy Products like Milk and Eggs
  • Caffeine and Alcohol
  • Citrus Fruits like Grapefruit, Lemon and Limes
  • Avoid Consuming Pepper, Potatoes, and Tomatoes

Frequently Asked Questions

1. When is The Time To Call Your Doctor?

Some muscles spasm symptoms can be taken care of on its own, but in some cases, you need medical advice.

When you have severe discomfort or pain, it is better to visit a doctor.

When you do not know the reason for your pain and have frequent muscle spasms, do visit the doctor.

Muscle Relaxant has many side effects, talk to your doctors before taking it.

2. What are the Side Effects of Muscle Relaxers?

There are some possible side effects if you take muscle relaxants on a regular basis.

It includes drowsiness, dizziness, stomach pain, muscle weakness, constipation or mouth dryness.

Its other symptoms may include constipation, nausea, blurred vision or diarrhea.

3. Is Muscle Relaxants a Pain Killer?

Muscle relaxants are the type of medications prescribed by the doctors to the patients.

It is useful in treating back or neck pain, to release muscle spasm and muscles pain.

There are several types of muscles relaxants used to treat neck and back pain.

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