Health A-Z

The word “Health” refers to a state of complete physical, mental, and social well-being. Here you will find reliable information on all your health issues.

Essential Oils for Sore Throat

Best Essential Oils for Sore Throat Pain Relief!

Winter means the arrival of Cold, Flu, Sore Throat, etc. Clove Oil, Black Pepper Oil, Thyme Oil, Juniper Oil are the essential oils for Sore Throat.

Essential Oils For Pink Eye

Essential Oils for Pink Eye (Conjunctivitis)

Pink Eye (Conjunctivitis) causes redness, itching. Coconut Oil, Tea Tree Oil, Lavender Oil, Neem Oil are essential oils for a pink eye infection.

Essential Oils for Vertigo

Best Essential Oils for Vertigo!

Vertigo causes mild or severe sensation of dizziness. Peppermint Oil, Ginger Oil, Lavender Oil, Lemon Balm Oil are essential oils for Vertigo.

Essential Oils For Headaches

Best Essential Oils for Headaches and Migraines

Headaches and Migraines are the worst pain you can suffer. Peppermint Oil, Ginger Oil, and Chamomile Oil are few Essential Oils for Headaches.

Essential Oils For Acid Reflux

Essential Oils for Acid Reflux & Heartburn Relief

Are you suffering from GERD? Lavender Oil, Peppermint Oil, Chamomile Oil, Lemon Oil and Eucalyptus Oil are few essential oils for acid reflux.

Ashwagandha Essential Oil

Ashwagandha Essential Oil Health Benefits

Ashwagandha Essential Oil / Indian Ginseng is used to treat Arthritis, Depression, Joints, Muscles Pain, Thyroid Gland, Skin, and Hair Growth.


Fitness

Staying active and regular exercise is the key factors for a healthy life. Here is your complete guide on fitness, exercise routines, cardio workouts, and yoga.

Why Fitness is a tool to curb Chronic Diseases?

Why Fitness is a tool to curb Chronic Diseases?

A healthy body is a bliss. And Fitness is a wonderful medicine to be healthy. Together they help to curb Chronic Diseases.

How To Build Muscle

How to Build Muscle with Easy Strength Training?

Muscle Building is an essential part of strength training, and it often comes to the mind of a newbie as How to Build Muscle & Gain Strength.

Hunger Pangs

Hunger Pangs : Causes, Symptoms & Alleviation

Hunger Pangs happen due to irritation of linings of stomach. Here are some tips to curb hunger pangs & to manage your triggers while dieting.

Benefits Of Cardio

Benefits of Cardio Workout

Cardio helps to keep it and maintain health. Benefits of Cardio include Weight Loss, Reduction in Stress and Anxiety Level, and Boost Energy.

Health Benefits Of Yoga

Health Benefits of Yoga

The Health Benefits of Yoga include attaining mental, physical & social health. It includes meditation, breathing exercises, and mindfulness.

Kids Health

Kids Health – 11 Strengthening Exercises for Kids Well Being

Kids Health is important in the initial years to maintain body strength. Strengthening Exercises helps to enhance endurance and performance.


Diet & Nutrition

A Healthy Diet and Nutrition is an essential factor to improve all aspects of life, from mental to physical performance. It contains all the necessary nutrients. Health Booster is your guide to know about nutritious diet plans, latest recipes, and healthy superfoods.

Baby Food Recipes

12 Baby Food Recipes that are Super Healthy!

Baby’s health & nutrition is utmost important initially. With this concern, we are sharing Baby Food Recipes that are healthy & easy to make.

Flaxseed Oil Benefits

Flaxseed Oil Benefits to Boost Your Health

Flaxseeds contains antioxidant and gluten-free fat. Flaxseed Oil Benefits includes maintaining a healthy heart, and treating many health issues.

Water Chestnuts

Water Chestnuts Nutritional Facts and 15 Amazing Benefits

Water Chestnuts known as Eleocharis Dulcis are Rich in minerals, nutrients, vitamins, they help to promote weight loss and control thyroid gland.

Pregnancy Diet Plan

Pregnancy Diet Plan - 20 Healthy Foods To Eat

A nutritious diet is essential for mom & baby’s health. A perfect Pregnancy Diet Plan includes vitamins, minerals, & healthy source of foods.

Keto Diet For Diabetics

What to Eat in Keto Diet for Diabetics?

Ketogenic is high in fat and low in carbs that help to ease the diabetes. Keto Diet for Diabetics helps to lower the insulin levels.

Boost Immune System

Boost Immune System With 9 Tasty and Nutritional Recipes

Boost Immune System with healthy and nutritious recipes that contain dietary fibers, vitamins, minerals, proteins and helps to fight diseases.


Lifestyle

Find everything you need to improve your lifestyle. Here you will find the latest fashion trends, clothing tips, style tips, celebrity looks and much more.

How To Stay Motivated

How To Stay Motivated & Achieve Your Goals?

People often wonder How to Stay Motivated as it is a necessary factor to determine your success. Your hard work define you & your growth.

Natural Hair Care

Natural Hair Care Tips You Need to Know

Everyone experience hair fall in their life. We will share some Natural Hair Care Tips and healthy things to eat for maintaining hair growth.

Relaxation Techniques

Relaxation Techniques for Peaceful Life

A peaceful life and conscious living are must in today’s complex world. For this, we need to focus on mindful & vibrant Relaxation Techniques.

Phobia

Phobia – How to Overcome with 10 Easy Techniques?

Phobia is an unreasonable fear of something that affects the quality of life. In this article, we will talk about ways to treat phobias.

How to find Happiness

How to find Happiness Within Yourself?

Give Meaning to your Life and Believe in Yourself, Be Open to Change, Meditation are some of the Ways on How to find Happiness within Yourself.

Importance Of Mental Health

Importance of Mental Health for a Happy Life

Health is a crucial factor, and the Importance of Mental Health includes living a happy life. A healthy mind is peaceful & free from worries.


Family Life

Healthy Family Life is essential for our mental and emotional well being. It promotes our work life, motivates, and encourages us to live a prosperous life.

Tooth Grinding In Children

Tooth Grinding in Children – Causes & Treatment

Tooth Grinding in Children / Bruxism is a condition of clenching or grinding of teeth. It can be a sign of Stress, Digestive Parasite or Anger.

Strong Willed

Strong Willed Child – 11 Tips to Deal with Them!

A Strong Willed child is stubborn in behaviour and handling them is not easy. In this article, we will share some tips to tackle with them.

Child Care

Best Child Care Hacks for Working Moms

Every mom struggles a lot to give proper nourishment to kids. Parenting with work makes life hectic and needs a proper Child Care.

Newborn Snoring

Newborn Snoring - Causes, Treatments & More

Newborn Snoring occurs as airways are narrow. Deviated Septum can account for noisy breathing. Sleep Apnea, Adeniods can also be a reason.

Positive Parenting Tips

Positive Parenting Tips to Improve Child Behaviour

A child needs proper care, guidance, & nourishment. It’s not an easy task but can be possible with Positive Parenting Tips, Love, & Care.