How to Treat Sunburn with Natural Remedies?

How To Treat Sunburn

Its summer time, So we decide to share natural remedies and ways as of how to treat sunburn.

During summers, one can experience too much exposure to sunlight and look for ways as for how to treat sunburn.

It may lead to skin redness, skin burning, infections, and pain and allergies.

No doubt sun provides essential Vitamin D, but its exposure during hot days cause painful sunburn.

You can easily find many ingredients in your kitchen and pantry to get a sunburn relief.

14 Natural Home Remedies to Get Rid of Sunburn

1. Cucumber


Cucumber is best known for its natural properties such as vitamins, minerals, fiber and other.

It is rich in natural botanical compounds that include antioxidants and analgesic properties.

It is not only beneficial for health but also treats skin related problems.

Benefits of Cucumber:

  • It contains cooling properties.
  • Reduce dark circles.
  • It helps to cure sunburn.

The best way to use cucumber is to make a paste of chilled cucumber.

Things You Need

  • Chilled cucumber
  • Spray bottle (optional)

Steps to Follow

  1. Blend chilled cucumber to make its paste.
  2. Apply it to the affected areas and leave it for 20 minutes. Make sure to use cucumber chilled.
  3. After 20 minutes wash it off and get relief from the burn.

DIY Cucumber Spray to get rid of sunburn:

  1. You can make juice from the cucumber and store it in a spray bottle.
  2. You can mix it with glycerin or rose water. (optional)
  3. Or can mix it with aloe vera gel. (optional)
  4. Store it in a spray bottle. Spray it on your sunburn for quick relief.

You can also read about How to Get Rid of Large Pores Effectively?

2. Tea Bags

Tea Bags

Tea Bags are used to reduce eye puffiness, and it is also helpful for sunburn relief.

It is a cheaper and effective DIY remedy to reduce burns and get relief from pain.


  • It absorbs heat from the skin and restores the ph level.
  • Its antioxidant properties help to heal burns naturally.

Things You Need

  • Three black tea bags
  • A cup or bowl
  • Water
  • Washcloth

Note: You can also use tea bags or mint bags in place of black tea bags.

Steps to Follow

  1. Take the bowl, pitcher or else cup and fill it with warm water.
  2. Soak the tea bag till it gets almost black.
  3. Once it comes to the normal temperature, dip the washcloth into it and dap it on the affected area.
  4. Let it dry then wash it off.

You should try this remedy at least once a day until you get sunburn relief.

3. Potatoes


Potatoes contain starch-based compounds that help to get sunburn relief.

It is one of the best home remedies for sunburn and reduces the danger of burn.


  • It helps reduces skin inflammation.
  • It reduces skin irritation and soothes burn or bites.

Things You Need

  • Two peeled or mashed potato

Steps on How to Treat Sunburn With Potatoes?

  1. Peel a potato cut its slices and gently rub it on the affected area for 10 minutes.
  2. You can grate or blend potatoes pieces to use it in the form of a paste.
  3. Apply its paste on the irritated or burns.

Thus, potatoes are useful in treating skin related problems.

You can use it once a day to reduce the pain or inflammation.

4. Oatmeal


Oatmeal contains antioxidants and anti-inflammatory properties that help to treat sunburn.

  • It helps soothe skin irritation.
  • It helps treat sunburn pain and other skin ailments such as eczema, psoriasis or dermatitis.

Things You Need:

  • Half cup uncooked oats
  • A half cup of milk
  • Two or three tablespoons of honey

How to Get Rid of Sunburn, step to Follow by Livestrong:

  1. Put uncooked oats into a blender and make it in powder.
  2. Pour powder, milk, and honey. Mix it well with a spoon to combine all the ingredients.
  3. Spread this paste on the sunburn and let it sit for at least 20 minutes.
  4. Rinse the oatmeal paste with water or gently wipe it with a towel.

You can also read about How to Get Rid of Acne Scars?

5. Strawberries


Strawberries are not only tasty to eat but also helps to treat sunburn and skin inflammation.

Its tannic acid is useful in reducing sunburn pain or skin redness.


  • It helps to treat sunburn and skin problems.
  • It helps to reduce pain.

Things You Need

  • Few strawberries
  • A bowl
  • A half cup of milk (optional)

Steps on How to Treat Sunburn With Strawberries?

  1. Mash or blend few strawberries to make a paste.
  2. Mix it with milk in a bowl.
  3. Apply this paste on the burn area for few minutes.
  4. Wash it with water.

6. Cold Compress

hot Compress

It is the fastest and effective way to treat sunburn, redness on the skin, and pain.

You can use an ice pack, ice cube, or chilled water in the form of a cool compress.


  • It helps to soothe burnt skin.
  • Reduce skin inflammation and pain.
  • It gives cooling and soothing effect to the skin.

Note: Do not rub ice on the affected area.

How to Cure Sunburn Easily with Ice, tips from Prevention:

  1. Pour water and ice into a bowl.
  2. Soak a cloth in water and place it over the affected or burn area.
  3. Apply it for at least 10-15 minutes.

You can try this three times a day to reduce skin inflammation and pain.

7. Aloe Vera Gel

Aloe Vera Gel

Aloe Vera Gel is a natural medicinal herb which provides immense benefits.

When it comes to taking proper care of skin, then its gel prove to be very useful to treat skin problems.


  • It gives relief from pain and irritation caused by sunburn.
  • It works as a natural and herbal moisturizer.
  • Its gel is a natural pain reliever.
  • It heals the sun damaged skin.

Things You Need

  • Fresh Aloe Vera Gel

Steps to Follow

  1. You can extract Gel from Aloe Vera leaves or else can get it from stores.
  2. Refrigerate it for half an hour and apply it on the burns.
  3. Let it sit for one hour on the affected area.
  4. Wash it with cold water.

You can also read about How to Get Rid of Wrinkles Effectively?

8. Honey


Honey is rich in anti-inflammatory and antioxidant properties.

Skin heal faster with its natural properties.


  • It helps to soothe the inflamed skin.
  • It heals skin problems naturally.
  • Its sweetening effects help to treat sunburn, wounds and many others infections.

How to Heal Sunburn Fast, following steps by Stylecraze:

  1. Apply manuka honey to sunburn areas for 15-20 minutes.
  2. Wash it with cool water.

Apply this remedy once a day to reduce the effect of sunburn.

9. Baking Soda

Baking soda

Baking Soda contains anti-inflammatory properties and easy to find in your kitchen.

Its alkaline and antiseptic properties give a soothing effect on the sunburn and heal the skin.


  • It helps to reduce pain and red appearance of the burn.
  • It provides a cooling effect on the burned skin.
  • Helps to reduce the itchiness and inflammation.
  • It helps to moisturize the skin.

Things You Need

  • One cup Baking Soda
  • A half cup of Water

How to Heal Sunburn Fast with Baking Soda?
To make the paste:

  1. Mix 3 to 4 spoons of Baking Soda with one-fourth cup of Water.
  2. Apply it to the burns and leave it for ten minutes.
  3. After 10 minutes wash it with cold water.

For taking a bath:

  1. Fill water in the bathtub and add one cup of baking soda.
  2. Soak it for at least 20 minutes before taking a bath.
  3. Relax for a while in the tub till your skin start to feel better.

10. Coconut

Coconut Essential Oil

Coconut Milk and Oil are effective home remedies for sunburn.

Its Oil is rich in vitamin D & E and other nutrients that treat skin problems naturally.

On the other hand, Coconut Milk not only gives overall benefits to the body but also treat skin and hair problems.

Its natural organic compounds such as lauric and fatty acids help to heal sunburns.

You can also try some of the essential oils for sunburn relief.


  • It helps to reduce inflammation, skin redness, and heal skin naturally.
  • It soothes the pain and burns.
  • Its oil prevents dead skin from peeling off in strips.
  • It is a natural moisturizer to the skin.
  • It also helps to treat skin cancer.

Things You Need

  • One fresh and frozen grated Coconut
  • Warm Water
  • One bowl

How to Cure Sunburn with Coconut Milk Water?

  1. Grate Coconut and soak it in warm water for five minutes.
  2. Squeeze it to extract its Milk.
  3. Store Coconut Milk in the refrigerator and apply it on the burns.

Another method:

  1. You can directly apply the Coconut Oil to affected skin after a bath on burns and irritations.
  2. To take a bath add two tablespoons of Oil to the bathtub, it prevents skin from drying out.

You can also read about Tea Tree Oil for Warts – Natural Wart Removal

11. Yoghurt


It not only good for digestive health but also work brilliantly to gives sunburn relief.

As per Everydayroots, It contains probiotics and enzymes that quickly heals skin, redness, and sunburn.


  • It helps to restore the ph level of the skin.
  • Its natural cooling properties give relief from irritation, heat, and burns.
  • It helps to recover and heal faster.
  • It reduces premature aging caused by too much sunlight exposure.

Things You Need

  • Half cup Plain and fresh Yoghurt

Steps to Follow

  1. Apply cold and plain Yoghurt on the affected area.
  2. Let it sit for 20 minutes and then wash it with cold water.

Try this remedy once a day to get relief from burns and pain.

12. Apple Cider Vinegar

Apple Cider Vinegar

Apple Vinegar contains Vitamin C and beta-carotene that provides many benefits to the body.

It is natural home remedy often suggested by doctors to treat sunburn and other skin problems.


  • It helps to reduce irritation and inflammation caused by sunburn.
  • It prevents peeling and blistering of the skin.
  • ACV is a natural sunburn lotion.
  • It helps to repair damaged skin.
  • It reduces the effect of sun poisoning.

Things You Need

  • Spray Bottle
  • Apple Cider Vinegar
  • Water (optional)

How to Soothe Sunburn with Apple Cider Vinegar?

  1. Fill the bottle with some vinegar and spray it on the burns and affected area.
  2. You can soak a mixture of water and ACV with cloth and apply it on the skin for 15 minutes.

You can take cool baths with cold water after or before applying it.

13. Tomatoes


Tomatoes are the natural remedy for burnt skin and reduce heat from minor burns.

It contains lycopene that helps remove dead skin, fights cellular damage and gives glowing skin.


  • It helps to reduce redness and inflammation.
  • It soothes the skin irritation.
  • Its antioxidants help to protect from harmful rays.
  • It is best astringent for skin ailments.
  • It helps brighten the skin and restore its natural glow.

Things You Need

  • Fresh Tomatoes

How to Cure Sunburn with Tomatoes?

  1. Cut the tomatoes and remove its seeds.
  2. Blend it in a blender to make its juice, or else you can make its paste.
  3. Drink tomato juice to resolve your sunburn.
  4. Else you could apply the tomato paste to the burns.
  5. Leave it for 15 minutes and wash it with cold water.

14. Milk


Milk contains protein that is soft on the skin and easy to apply on skin burns.

It is extremely helpful in fighting sunburn, protects your skin and eases redness and itchiness.


  • It is anti-inflammatory.
  • It helps to maintain the ph level of the skin.
  • Milk Soothes sunburn discomforts.
  • It reduces the pain and rashes caused due to sunburn.
  • Its natural moisturizer helps to remove the tan and makes skin smooth.
  • Its fat content locks the moisture and keeps the skin hydrated.

Things You Need

  • Cold Milk
  • Soft Cloth

Steps on How to Treat Sunburn with Milk?

  1. Take a cup of milk and soak it in a piece of cloth.
  2. Dap it on the burnt areas and let it dry on the skin.
  3. Let it rest for 15 to 20 minutes and then wash it with cold water.

To Take Milk Bath:

  1. Pour one gallon of milk into a tub of water.
  2. Soak for 20 minutes and then wash it with cold water.
  3. Don’t use soap while bathing.

Steps on How to Relieve Sunburn?

Sun protection is necessary and can treat by following many steps and methods.

  • Drink plenty of water.
  • Protect yourself from sun exposure and wear glasses.
  • Wear sunscreen when going out.
  • Use these methods above when burn irritate the skin.

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