A cough can be caused due to a sore throat, changes in weather, choking, pollution, throat irritation, allergy, or by a viral and sinus infection.
In this post, We will focus on home remedies for cough to treat common cough, cold and flu symptoms.
It happens when bacteria or virus irritates or block the airways between throat and lungs.
These symptoms can surely make one feel exhausted, provides unsound sleep or sometimes keeps you awake during nights.
The other symptoms might be chest congestion that people may experience during their lifetime.
The mucus in the chest and respiratory tract may feel your chest heavy.
What Causes Coughing? Severe Cough, Dry Hacking Cough & More!
Coughing occurs when cells along the air passages get irritated and put high pressure in the lungs.
The person responds to cough voluntarily after that and caught with cough related ailments.
The infection may include fever, body aches, nausea, headache, sinus pressure or runny nose.
Before moving further, we are going to explain types of cough in nutshell.
Types of Cough
A Cough can be classified into two broad categories:
1. Dry Cough
Dry Cough which is a non-productive cough can occur due to irritation of the airways or because of an allergy.
2. Wet Cough
Wet Cough which is a productive cough can occur due to a choked throat or severe chest congestion resulting in phlegm or mucus.
28 Natural Home Remedies for Cough, Colds Flu (To Help Recover Faster)
1. Honey and Ginger Syrup
Ginger and Honey are one of the oldest home remedies for dry cough at night.
Honey has a sweetening effect that helps in a soothing sore throat and gives quick relief from coughing.
It also gives quick relief from a runny nose and is best suitable for the treatment of cold and cough.
This syrup is scientifically proven and acquire best medicinal qualities
To make this syrup, kindly follow these steps carefully::
- Take few slices of Ginger and grate it.
- After that squeeze its juice in a small container.
- Add two or three tablespoons of Honey into it and mix well.
For best results consume the syrup twice a day.
2. Steam Inhaling Therapy
Steam Inhaling Therapy is one of the available home remedies for wet cough and dry cough.
It helps to get quick relief from choked throat, chest congestion, dry cough, sinus infection and also to reduce phlegm in the respiratory nerves.
This method includes inhalation of warm and moist air into the lungs through nose and throat.
The warm vapour reduces the inflammation, clears the blocked passage and helps in providing relief to the irritated airways due to congestion.
It also helps in improving circulation, moisturizes and hydrate the dry respiratory system.
One can get a sound sleep after inhaling the steam.
3. Thyme Tea
Thyme Tea is a very useful natural remedy for cough and is beneficial for healing all types of ailments such as bronchitis, insomnia, and respiratory problems.
It contains Vitamin A, Vitamin C, Iron, Copper, Potassium, and other Antioxidants.
It also gives relief from chest congestion and helps soothing indigestion.
Thyme Tea helps boosts the immune system, prevent infections and healing respiratory conditions.
You can make tea by taking two spoons of crushed Thyme Leaves in a cup of boiling water, boil it for at least 10 minutes and then stir it.
4. Turmeric Milk
Turmeric Milk is an age-old home remedy for cold and cough.
It contains an active agent called curcumin that has strong anti-viral, anti-bacterial, and anti-inflammatory properties which help in treating infections.
It helps fight bacteria, viral infections, and provides relief from inflammation and cough.
Add two teaspoons of Turmeric Powder in a glass of warm milk and sugar according to taste. For better results drink it twice a day.
It is helpful for cough ailments, digestive issues, and skin ailments.
5. Spice Tea
Spice Tea helps to get quick relief from cold and cough symptoms.
It contains black pepper, cloves, cardamom, ginger, black tea leaves and milk.
It helps gives relief from a headache, cough and cold flu.
To make this tea, kindly follow these steps:
- Take 1/2 cup of water in a bowl, add some Cloves, few Cardamoms, a slice of Ginger, and Black Pepper.
- Boil it for two to three minutes, and add Black Tea Leaves.
- Add Milk and Sugar and Stir it.
Your tea is ready to drink.
6. Raw Garlic Cloves
Raw Garlic Cloves is the simplest and oldest ways to get rid of cough problems.
Garlic is useful for respiratory infections.
It is useful for throat infections, respiratory diseases, and cough.
The consumption of garlic during pregnancy can reduce the chance of cold around 60%.
It helps them to get better faster and is the best home remedies for cough during pregnancy.
Its other benefits are reducing cholesterol level and providing an anti-inflammatory effect.
Take some Cloves of Garlic and chew it one by one to cure the infection.
You can read about How to Treat Bronchitis Effectively?
7. Salt and Water Gargle
Salt and Water Gargle are considered to be the simplest factor for Dry Cough ailments and contains healing qualities.
It prevents infections, choked throat and heals other cough ailments.
Gargle with a saltwater solution increases the ph level that helps reduce the bacteria from the throat.
Add a half teaspoon of salt in a glass full of warm water and do some gargles.
It can help stop throat irritation, relieves throat pain and allergies.
8. Peppermint Leaves
Peppermint Leaves are beneficial for cough problems and is considered as one of the best home remedies for dry cough.
The health benefits of Peppermint Leaves include
- Helpful in Weight Loss
- Kills Bad Breath
- Enhances Liver Functioning
- Improves Memory
- Helps in Reducing Nausea
It helps in reducing the throat congestion and irritation and gives relief from throat pain and allergies.
One can be benefited by drinking Peppermint Tea or else chewing its Leaves.
9. Hot Soup
Hot Soup is also another popular home remedy for cough and cold flu.
A cup of Hot Soup can relieve the throat irritation and soothes the choked throat.
One can take a Hot Soup such as chicken or tomato soup.
It provides hydration to the throat.
One can add onion, garlic, ginger and black pepper to the soup.
As these ingredients will hydrate the throat and Hot Soup will reduce the irritation.
10. Honey Tea with Black Pepper
Honey Tea with Black Pepper is another useful and one of the best home remedies for wet cough.
It provides relief from cold and cough problems and helpful home remedies for baby cough.
It is helpful in stimulating respiratory system and get relief from wet cough and congestion.
Honey Tea is easy to make and provides instantly cure for cough problem.
11. Lemon and Honey Juice
Lemon and Honey Juice are helpful for cough ailments.
It contains vitamin C, promotes hydration, supports weight loss and digestion.
To get a sound sleep at night one can go with Lemon and Honey Juice.
It has natural ingredients which relieve the throat irritation naturally.
It keeps you hydrated and soothes your throat.
Squeeze one Lemon and add two tablespoons of Honey in a glass of water.
Take Lemon Juice before bedtime for better results.
12. Ginger Clove
Ginger is scientifically proven to be the best and natural medicine for cough problems.
It contains medicinal properties, treats nausea and gives relief from cough irritation.
Take a slice of Ginger Clove and chew it for better results.
To get rid of nonstop coughing one can consume it many times a day.
13. Indian Gooseberry or Amla
Amla is the most effective ancient natural remedy for cough problems.
It contains minerals, vitamins and biochemical substance which helps in managing cough.
Amla is also useful for reducing indigestion.
It helps to get relief from cough and cold problems.
Take a fresh Amla Juice and add some Honey to it for quick relief from cough ailments.
You can also chew Raw Amla as a second option.
Flaxseed is one of the best home remedies for cough cold problems.
It helps alleviate coughs and respiratory problems due to its soothing and lubricating effect.
It includes healthy components such as Omega 3 Essentials Fatty Acids and Fiber.
You can boil Flaxseeds in the boiling water for few minutes until it gets thick and then strain it.
Add Lemon Juice and Honey to it for consumption.
Jaggery is the natural home ingredient useful for wet cough and congestion.
It acts as a natural sweetener that helps boost resistance against cough infections.
It is full of vitamins and minerals, boost the immunity and is the perfect remedies for cough and chest congestion.
Add some Black Pepper, Cumin, and Jaggery into the boiling water. Boil it for few minutes and consume it warm.
It will give relief from cold and congestion.
16. Ginger and Holy Basil
Ginger and Holy Basil is the most effective and healthy combination of cold and cough problems.
It is the best home remedies for dry cough at night.
Holy Basil is a natural herb which contains antioxidants.
Ginger and Holy Basil reduces chest congestion and soothes cold flu.
You can extract the Ginger Juice or grate it and squeeze its juice and add crushed Holy Basil Leaves to it.
One can add Honey to the mixture to get relief from cough.
17. Honey and Brandy
Honey and Brandy’s mixture is an effective remedy for congestion and cough ailments.
Brandy contains anti-inflammatory properties that help improves heart health, its warm and relaxing qualities helps get good sleep during the night.
Brandy keeps the body warm and helps get relief from chest congestion.
You can add Honey to the brandy for relief from congestion.
18. Blended Almonds
Almonds are the natural source of vitamins and contain antioxidants.
Its natural properties help in treating allergies and dry cough.
It contains antioxidants and good to digest with milk when suffering from cough.
You can blend some Almonds and then add it in a cup of Orange Juice.
It is a natural and healthy combination of cough relief.
19. Carrot Juice
Carrot Juice is another home remedy for cough.
It contains vitamin C and vitamin A to fight common cold and cough.
It helps to hydrate the body during cough infection and provides Calcium.
You can drink Carrot Juice many times a day to reduce the problem of cough.
20. Giloy Juice
Giloy Juice is the healthy and natural home remedy for chronic cough problems and also advisable by doctors.
It is a natural herb that helps build immunity and proves beneficial for treating cough.
Not only this it also helps reduce stress and anxiety level, treat arthritis, improves vision, and reduces signs of ageing.
If you have a chronic cough or fever, you can have two spoons of Giloy Juice in a glass of water.
For better results consume it every day in the morning for better results.
Lemon is the natural and useful component for treating Cough.
It helps reduce inflammation, irritation, and throat infection.
It contains vitamin C, promotes hydration, improves skin quality, supports weight loss and digestion.
Its other benefits are treating cold, reducing high blood pressure, and acne problems.
You can squeeze a Lemon and extract its juice from it, add some Honey to it and consume it to cure cough.
22. Honey, Mulethi, and Cinnamon
Honey, Mulethi, and Cinnamon contain best medicinal properties to cure cough ailments.
It has anti-inflammation properties that also help to control the irritation.
You can add one tablespoon Honey, 1/4 Mulethi Powder, and Cinnamon Powder in a bowl and mix in the form of a paste.
The other alternative is to add it in a cup of water. Consume it twice a day.
23. Onion Juice
Onion is effective and natural home remedy to cure cough infections.
It contains anti-inflammatory properties and helpful for treating bronchitis problem.
Its other benefits are reducing cold and respiratory ailments, maintains bone health, good for hair growth, and prevents oral infections.
You can grate an Onion and squeeze its juice into a bowl and consume it half spoon at a time. You can also add Honey to sweeten its taste.
Grapes are the most effective ingredient to cure common cough problems and sore throat.
It contains antibiotics that are useful for viral infections and allergies.
Grapes is one of the best home remedies for cough in toddlers.
You can consume Grapes as raw or in the form of juice with Honey.
Raisins are also beneficial for curing cough problems. It is the natural ingredient which comes in the form of Dry Grapes.
You can take it as raw or else use it in the form of a thick paste.
Children can use this remedy for common cough problems, and it is the considerably best cough remedy for infants.
Take some Raisins in the boiling water and cook it for few minutes. Add some Sugar for consistency and make a thick paste of it.
26. Marshmallow Tea
Marshmallow Tea helps reduce inflammation and cure a sore throat.
It is made up of Marshmallow Roots effective for skin, cough, and digestion.
It soothes cold flu and sore throat.
You can use it in the form of Tea or Marshmallow Root Cough Syrup.
Steep some crushed roots of Marshmallow overnight in 3-4 cups of warm water. Filter out the liquid and drink it to soothe your throat.
One can add Honey to sweeten its taste.
27. Probiotic Food
Probiotics are a form of bacteria that increase the natural enzymes and help in treating cough.
The Probiotics Food is helpful for cough and cold flu ailments.
It improves immune system functioning and reduces inflammation.
Probiotic Foods include yoghurt, dark chocolate, cultured food, apple cider vinegar, kimchi, and coconut kefir.
One can take Probiotics Supplements or Probiotics Food from food stores.
28. Mullein Tea
Mullein Tea or Verbascum Thapsus is anti-inflammatory helpful for dry cough.
Its existence as a medicinal herb in Europe is of early 16 century. And considered as one of the best home remedies for dry cough.
It helps in treating ailments such as bronchitis, asthma, congestion, cough problems, acne and skin irritations.
Herbal Tea made from its extracted roots treats infections and cure respiratory disorders.
To make Mullein Tea:
- Steep its leaves in one or half cup of boiling water for ten to fifteen minutes.
- Stain its leaves and add some Honey to sweeten its taste.
Consume it twice a day for good results.
Home Remedies for Cold and Cough for Babies
Coughing in children can cause due to viral infections in children and also due to the irritation in the lining.
It may cause discomfort sleepless nights for children and helplessness for the parents.
The remedies such as honey, ginger, steam or soup are useful home remedies for cough in toddlers.
Or else you can use vapor rub, give the warm soups or liquid, herbal tea or lemon juice.
All the natural home remedies for cold cough ailment and flu are scientifically proven and beneficial for a chronic cough, congestion, viral infection and other irritations.
All these remedies are useful for treating other symptoms such as:
1. Digestion Problems
2. Skin Problems
3. Relieving Congestion and Respiratory Problems
4. Deals with Skin Problems and others
For cough and cold flu symptoms, these remedies are highly recommended by the doctors as well to get quick relief from cough flu and ailments.