We have been using essential oils for years for various purposes like personal beauty, household cleaning, herbal medicines, aromatherapy, etc.
When we talk about the natural treatment of diseases like Vertigo, we cannot neglect or underrate the wonders, essential oils do in getting relief.
Before discussing the essential oils of Vertigo, we should know what Vertigo is and what are the factors that trigger Vertigo.
Vertigo is a condition in which the whole surroundings appear to be moving or spinning. The state can be mild or severe.
Many people relate Vertigo with Acrophobia, the fear of heights.
But it is not necessarily the fear of heights. It can be a sign or a result of vertigo.
What is Vertigo?
Kids find fun in feeling dizzy when they rotate or roll or spin. But feeling dizzy or light-headed is not fun when it attacks without any reason. So it is important not to ignore it as it can decline the health and may cause other problems.
Vertigo is a disease in which the symptoms are a mild or severe sensation of dizziness followed by Nausea, a vomiting sensation.
The person gets imbalanced as if he/she may pass out. It can also be caused by a problem in the inner ear.
Motion Sickness, a problem related to travel is another sign of vertigo. Some people experience vomiting and nausea while riding in an aeroplane or fun rides.
Feeling dizziness is not always fun, and it is important not to ignore it as it can decline the health and may cause other problems.
Common Causes of Vertigo
- Head or Neck injury
- Migraine headaches
- Ear injury caused by medications
- A brain tumour or stroke (bleeding in the brain or blockage of blood vessels in the brain)
- BPPV (Benign Paroxysmal Positional Vertigo)
Types of Vertigo
Vertigo is of two types:
- Peripheral Vertigo
- Central Vertigo
1. Peripheral Vertigo
Peripheral Vertigo occurs due to the inner ear disorders or infection.
Some of the causes are as under:
a) BPPV: It stands for Benign Paroxysmal Positional Vertigo. Vertigo is mainly caused by BPPV. When calcium carbonate particles accumulate in the canals of the ears and migrate to a place where they are not supposed to be, they interfere in the normal fluid movement and send false signals to the brain. It is a Vestibular disorder.
b) Labyrinthitis: Labyrinth is a system in the inner or middle ear which contains hair and fluid. When it gets inflammation, it causes Labyrinthitis. Other causes are certain bacterial and viral infections in the ear.
c) Meniere’s Disease: It is caused when the fluid in the ears clum up or the fluid movement changes. In the case of inner ear disorder the fluid and changing the pressure in the ear cause episode of vertigo. It results in hearing fluctuations or permanent hearing loss. It also causes Tinnitus, a voice of ringing or snoring in the ears. And it appears that we are spinning (vertigo).
2. Central Vertigo
As the name depicts, this type of Vertigo occurs due to the malfunctioning in the CNS (Central Nervous System).
It is caused due to the blockage of blood vessels in the brain or bleeding in the brain due to severe injuries. For example, Brain Stroke or Brain Cancer.
Signs and Symptoms of Vertigo
- Dizziness and Fatigue
- Nausea (a vomiting sensation)
- Nystagmus (eye jerking or uncontrolled and repetitive movements of eyes)
- Hearing disorders like specific noise in the ear
Treatments for Vertigo Using Essential Oils
The use of Essential Oils is a natural way to fight against Vertigo.
Before discussing the top essential oils for the treatment of Vertigo, we should know what an essential oil is and how it works.
What are Essential Oils?
Essential oils are the natural products which we get from plants. But it is not necessary that we can get essential oils from all plants.
Essential Oils are extracted from the roots, stem, leaves, flowers and fruits of the plants.
For example, essential Coconut Oil is obtained from the Coconut Palm.
Methods of Using Essential Oils
Essential Oils can be used to get relief from Vertigo. Usually, essential oils are used in three ways
- By inhalation
- By applying on skin
- By ingestion
But, it is quite beneficial to inhale the aroma of essential oils because when it travels through the brain, it cheers up the mood and relieves us.
Top 12 Essential Oils for Vertigo
Some of the Essential Oils for Vertigo are:
Peppermint Essential Oil
Peppermint Oil is one of the top essential oils for vertigo.
This hybrid of Watermint and Spearmint contains Menthol, which is well-known for its cooling and refreshing properties.
It helps relieve nausea and takes away the feeling of faintness.
How to Use:
Take a few drops of Peppermint Oil and add to boiling water. Cover your face with a towel and inhale the steam for 15 minutes.
We can also use it in air diffuser.
Ginger Essential Oil
Ginger Oil is another essential oil for Vertigo and is quite adequate to cure nausea and other stomach problems.
It has been commonly used for years as a home remedy for various ailments.
How to Use:
The best way to use Ginger Oil is to apply 2-3 drops to the bottom of your feet, behind the ears and to the neck.
Lavender Essential Oil
Lavender Oil is known as a calming scent because of its sweet fragrance that calms the mind.
It relieves vertigo and its signs like dizziness and nausea and also relieve stress.
How to Use:
As Lavender Oil has a pleasant odour, it can be sprayed on the pillow or can be added to the diffuser. Or add 4-5 drops in water and take a bath.
Basil Essential Oil
Basil or Ocimum Basilicum or commonly known as ‘Tulsi’ is considered as a holy plant in the Hindu Religion.
Basil Oil is widely used for medicinal purposes and provides relief in cold, cough.
Apart from that, its oil is regarded as one of the essential oils for Vertigo and cures vomiting sensation.
How to Use:
Add 2-3 drops of Basil Oil to the hot water and leave it for boiling. When steam appears, breath in by covering your face with a towel.
Rosemary Essential Oil
Rosmarinus Officinalis or Rosemary is used in wide varieties for beauty purposes and is also considered as a memory enhancer.
Its antioxidant and medicinal properties make it as one of the essential oils of Vertigo as well.
How to Use:
Take some fresh leaves of Rosemary and add these leaves to the hot water.
The oil present in these leaves is released when we put them in hot water.
This sweet-smelling steam can be inhaled. Or we can purchase Rosemary Oil from the store and follow the same procedure.
Lemon Balm Essential Oil
We all know about the useful properties of Lemon whenever there is a feeling of faintness or nausea.
It is an excellent essential oil for Vertigo, and it is beneficial to keep Lemon Balm Oil on hand so that it can be used whenever the vertigo attack strikes unexpectedly.
How to Use:
Take some drops of carrier oils like Coconut Oil or Jojoba Oil in a bottle and add Lemon Balm Oil to it.
Shake the bottle well and use this mixture to massage behind the ears, temples of the forehead and on the forehead.
Rose Essential Oil
Rose is known for its beauty and sweet fragrance. Apart from its eye-catching beauty, it also has various medicinal uses.
Rose Oil is used as an antioxidant and cures stomach ulcers. It is also used to fight against vertigo and dizziness.
How to Use:
Rose has a sweet fragrance and hence Rose Oil can be used in the living rooms by putting a few drops in the diffuser or inhaler.
Or add some rose petals in the bath water.
Clary Sage Essential Oil
Clary Sage Oil is an excellent choice for vertigo caused by brain disorders.
It balances the central nervous system. It promotes calmness and causes sleep and hence it acts as a sedative.
How to Use:
Take some hot water in a vessel. Add 3-4 drops of Clary Sage Oil to it and inhale the steam.
Neroli Essential Oil
Neroli Oil is another essential oil to combat vertigo.
It is efficient in reducing the signs of stress, depression, anxiety and relaxes the mind.
How to Use:
Put 2-3 drops of Neroli Oil on a cotton ball and tuck this ball inside your pillow cover.
It helps you relax and provides a great night sleep. It reduces stress.
You can also use 2-3 drops in your next bath or for massage.
Frankincense Essential Oil
Frankincense Oil has anti-inflammatory properties and is a reliable choice for relieving vertigo.
It minimises the symptoms of Peripheral Vertigo (caused by ear infection).
How to Use:
Frankincense is a tree resin and smells refreshing and sweet.
We can inhale its odour by adding 2-3 drops in hot water. Or put 2-3 drops in the inhaler or massage on the head and neck.
Take a cotton ball, put 2-3 drops of Frankincense Oil on the ball and insert it into the fold in the upper part of the ear.
Cypress Essential Oil
It helps in the proper functioning of the brain and improve blood flow. Hence it can be a great choice as an essential oil for vertigo.
Cypress Oil is a cure for blocked nose and throat as well.
How to Use:
Dilute 3-4 drops of Cypress Oil with the Carrier Oil like Coconut Oil and rub it on the chest. It increases the blood flow.
The oil can also be diffused in the air using a diffuser
Tangerine Essential Oil
It is an ideal essential oil for vertigo and headaches. The oil is also considered as one of the best home remedies for vertigo.
Like an Orange, it comes under the citrus family of fruits. It looks like Orange as well.
Tangerine Oil is capable of increasing the ability of red blood cells to retain oxygen and to deliver it to the body muscles better.
How to Use:
Peel a fresh Tangerine and add it to the hot water.
We can also use the dried peel for inhaling the steam. Fresh or dry peel releases oil in hot water.
How does an Essential Oil Work?
When we inhale an essential oil, its particles travel through the nose to the limbic brain system.
The limbic system of the brain is connected to those parts of the brain which control heart blood pressure, heart rate, stress and other emotions.
Inhalation is considered as the best method to use essential oil.
When we use an essential oil on our skin, it gets absorbed in the body through pores and hair follicles and start its work.
Essential oils are the most effective if we apply them to the wrist, back of the neck or temples of the forehead.
Ingestion of essential oils should be avoided and should be done if a doctor recommends only.
You can also read about 6 Essential Oils for Pink Eye (Conjunctivitis)
Precautions to Be Kept in Mind
There are certain precautions which we need to keep in mind while using essential oils.
- Avoid the contact of essential oils with eyes and mucous membrane. Because these oils may cause irritation in the eyes.
If an essential oil gets into the eyes, we should not rub the eyes. Instead, take a cotton ball and some milk.
Soak the cotton ball with milk and apply over the affected area.
Vegetable Oil can also be used in place of milk. If the problem persists, wash eyes with lukewarm water or consult a doctor.
- Essential oils are highly concentrated. They may cause allergy. So while using the essential oils, direct contact from the skin should be avoided. It is better to use essential oil after diluting it with the carrier oil like Olive Oil or Coconut Oil.
In case of any side effects on skin, apply Vegetable Oil on it.
- Avoid the ingestion of essential oils without consulting to the doctor or aromatherapist.
- Pregnant or breastfeeding women, people with low immunity should use essential oils only after consulting the doctor.
- It is important to keep essential oils away from the reach of children.
Frequently Asked Questions
1. Is Vertigo age specific?
According to the Mayo Clinic, elderly people between 65 and 70 years are more likely to suffer from vertigo. 70% of the vertigo patients are adults.
It rarely attacks young, and if so, it happens in the early 20’s due to inner ear injuries or brain disorders.
2. What is the most common cause of Vertigo?
Vertigo is mostly caused by inner ear disorder, BPPV (Benign Paroxysmal Positional Vertigo).
It takes place when the calcium particles interfere in the movement of ear fluids.
3. What is the duration of Vertigo?
Vertigo can last from 15-20 minutes to a few hours.
Patients suffering from Meniere’s disease feel vertigo for a longer duration. It may last for up to 24 hours.
4. Can Migraine cause Vertigo?
Yes. People suffering from a Migraine may experience Vertigo attacks.
It happens during or after the migraine pain, with or without any movement.
But it is most common when the vision changes. Sometimes it attacks in childhood also.
5. How can we use Essential Oils?
The best way to use essential oils for is to inhale the aroma as it is the most effective way to combat or reduce dizziness.
- Put a few drops of preferred essential oil in the boiling water. Then place a towel over your face and inhale the steam.
- Another way to use essential oils is to put a few drops in the diffuser or inhaler and inhale whenever necessary. It is a good choice for those patients who get repeated vertigo attacks.
Another effective way is to use essential oils on the skin.
Essential oils can also be applied on the neck, muscle pain or the temples of the forehead so that the aroma can be inhaled until it gets fainted.
No doubt, the use of essential oils for vertigo is very effective, and it reduces the signs and symptoms of vertigo and various other diseases. But to depend only on essential oils is not a wise option.
It is important to note that one must take advice from a qualified health professional before using or taking any essential oil.
Because sometimes the disease may be terrible and may require some other treatment.
For example, if someone is suffering from vertigo and gives a try to essential oils to get relief.
But if it is not working then, it may be possible that the disease needs further medication or therapy. Or maybe it is another chronic disease.
Therefore it is essential to make wise use of essential oils.
Best Essential Oils for Vertigo!
Vertigo causes mild or severe sensation of dizziness. Peppermint Oil, Ginger Oil, Lavender Oil, Lemon Balm Oil are essential oils for Vertigo.