Asthma is a chronic and long-term disease in which your airways swell or narrow and produces extra mucus.
Asthma Symptoms may lead to a minor attack, big problem or life-threatening asthma attack.
The asthma triggers vary from person to person, and its leading cause could be cigarette smoke. The effect of smoking does trigger an asthma attack.
Asthma Symptoms include:
- Rapid Breathing
- Shortness of Breath
- Chest Tightness
- Difficulty in Breathing In and Out via Lungs
What is Asthma?
Asthma is a long-term chronic disease which has no cure, with the right knowledge and management you can bring change to life.
It is the disease of airways that carry air into lungs and makes it harder for persons to breathe in and out.
When you have asthma, it sore, swollen or narrow inside walls of your airways.
According to National Asthma Council Australia, Over 2.5 million Australians have asthma and about 1 in 10 adults and 1 in 9 or 10 children.
Some may suffer from it, during childhood, sometimes it occurs during adolescence.
Pollution, harmful gases, respiratory problems may increase the risk of asthma.
Who Gets Asthma or How Do You Get Asthma?
Asthma can be caused due to environmental or ecological imbalances and also due to the genes they inherit.
These symptoms are common in adults, children, old people or anyone.
Asthma Signs and Symptoms include:
It may occur due to pollution, persistent allergies, or genetics and environment factors.
- Allergies: Many people suffer from allergies due to house dust, cockroaches, and pollen. It causes the inflammation and leads to asthma. According to researchers, you must reduce the allergen levels to prevent inflammation.
- Environment: Asthma may develop at an early age due to pollution, smoking or harmful gases. It may occur in children at an early stage or in women due to exposure to allergens or respiratory infections.
- Genetics: It plays a vital role in the development of asthma. It may occur due to family genetics or ethnic communities that may lead to asthma. For example, you can get asthma from your family members, maybe from your mother or father or any family member.
Asthma Signs and Symptoms You Must Know
- You Experience Tightening of the Chest
- While Breathing, You Hear a Weird Whistling Sound
- You May Experience Chronic Cough Ailments
- You Feel Tired Often
- Difficulty Sleeping
- Environmental Factor or Air Pollution
- You Suffer from Viral Infections
- Change in Bowel Habits, Bloating and Pain
- Trouble Walking and Doing Activities
- Feelings of Anxiety or Panic
- A Severe Headache
1. You Experience Tightening of the Chest
Due to respiratory breathing difficulties, you may experience chest pain.
Its symptoms include sharp or stabbing pain, pain in the chest usually doesn’t lead to asthma. It could be a sign of other condition.
According to Healthline, A survey found that 76 percent of people with asthma reported chest pain.
Your immune system and airways become sensitive to certain irritants and become swollen or inflamed.
It puts pressure on the body system that may lead to pain or tightening of the chest.
2. While Breathing, You Hear a Weird Whistling Sound
Narrow airways or inflammation cause annoying and whistling sound while breathing.
You experience wheezing when you inhale or may hear it while exhaling and cause due to asthma or COPD.
If you have a problem while breathing, you must visit a doctor.
3. You May Experience Chronic Cough Ailments
A person may experience prolonged cough problems and irritations.
It may be a symptom of bronchitis or cold if it keeps coming back, then it is a sign of asthma.
When the air passes through the bronchial tubes, it affects the lungs.
It include long cough problems, and irritant gets into your throat or airways.
You must consult a doctor if you experience these symptoms or didn’t get relief from cough medicines.
As in the case of asthma, the conditions may worsen while you laugh or lie down.
The pain and irritation come from the chest and not from the throat.
4. You Feel Tired Often
An asthmatic person may feel tired all the times, feel lethargic in the morning, or feel hard to concentrate on things.
Even a small workout routine may give extreme tiredness, rapid breathing or shortening of breath.
One may experience hard times at the gym or walking, feel tired after work, or feel out of shape.
5. Difficulty Sleeping
You have trouble sleeping or wake up often from sleep due to shortness of breath.
People with asthma wake up more often during the night due to a cough or difficulty breathing.
As airways of an asthmatic person become narrow and he feels hard to breathe in and out with lungs.
According to experts, it flares up at night, the reason might be coughing or shortness of breath.
It may lead to poor quality of life and needs treatment and medication.
6. Environmental Factor or Air Pollution
Asthma may also cause due to air pollution or ecological imbalances.
According to Centers for Disease Control and Prevention (CDC), It currently affects 25 million people in the United States, about 6 million of them being children.
How Do You Get Asthma?
Air pollution includes smoke from the fire, dust particles, harmful gases, or city pollution.
According to research, air pollution can worsen asthma related symptoms.
It may appear due to ozone layer gases or airborne particles and triggers asthma that can be very irritating to the lungs and airways.
Harmful gases can reduce lungs functioning, and makes it difficult to breathe deeply.
Asthmatic have a hard time breathing as small particles pass through nose and mouth and get into lungs.
7. You Suffer from Viral Infections
When you experience cold and cough, it may be worse than typical cold infection.
According to research, 40 percent of asthma exacerbations occur due to a viral illness.
Asthma or hay fever can also occur in young children and may lead to many viral infections.
This symptom is common in adults, and the common cold and flu may lead to severe asthma problems.
What Causes Asthma Attacks?
- It may start due to a cough or wheeze that increase after the viral infections.
- It affects those already having asthma.
These asthma symptoms in kids and adults may get worse due to a viral illness.
8. Change in Bowel Habits, Bloating and Pain
According to the researcher, people who suffer from bowel habits or abdominal pain are twice as likely to have asthma.
These symptoms include digestive disorders such as cramps, bloating, and constipation.
However, the cause of this is unknown and may appear due to sensitivity in a bowel.
Its severe symptoms may lead to colon cancer, ovarian cancer or inflammatory bowel syndrome.
You must visit a doctor if you experience persistent changes in bowel habits, abdominal pain or constipation.
9. Trouble Walking and Doing Activities
An asthmatic person feels difficulty in talking, walking or doing many activities.
A persistent cough and shortening of breath make it difficult for a person to talk or finds difficulty in breathing.
You may feel tired, or take a deep breath a lot, and workouts make you feel weak or tired.
10. Feelings of Anxiety or Panic
Shortness of breath and tightening of the chest may trigger your stress level or anxiety.
However, many studies confirm no evidence of anxiety causing asthma.
But it is evident that panic and anxiety may worsen the asthma symptoms.
Anxiety makes changes in breathing and may worsen the situations.
- Inflammation: It is the inflammation of airways that may lead to asthma.
- Hyperventilation: It leads to changes in breathing habits and increases the risk of an asthma attack.
- Muscle Constriction: It leads to a tighter chest and is very common with anxiety.
These asthma signs and symptoms may increase the risk of an asthma attack and may worsen the situations.
11. A Severe Headache
Headaches are a common symptom in case of asthma.
Your air passages get inflamed and affect your body, make it more difficult to breathe.
Our body parts need oxygen level for its proper functioning.
When it fails to receive the oxygen level, it reduces the working capacity of the body.
It may lead to a headache and brain gets a lower level of oxygen during that time.
Frequent or severe headaches may worsen the conditions of asthma.
How to Get Rid of Asthma?
Asthma is a persistent or long-term disease, that can maintained or treated with medications.
It has no cure, but one can manage it with a healthy lifestyle and proper maintenance.
At first, you need to know about the asthma related symptoms, understand its causes and facts.
Visit a doctor and take precautions and cures, indulge in healthy eating and visit allergens and maintain your activities.
- Recognize Your Stress
- Stay Healthy
- Avoid Alcohol
- Avoid Smoke
- Organize Things
- Take Your Medication as Prescribed by Your Doctor
- Get an Asthma Action Plan
- Keep Yourself Away From Viral Infections
- Learn How to Use Inhaler Properly
1. Recognize Your Stress
Stress and anxiety level may increase the risk of asthma attacks.
If you are not sure what causes your stress, you can keep a diary records or take a note of your stress levels for about one or two weeks.
Give it a review and spot what triggers your stress level and work on it.
You can also read about How to Deal with Depression & Anxiety?
2. Stay Healthy
Eating healthy balanced diets and exercise routine can help lowers the risk of asthma attacks.
- One must eat low carb foods, fruits, and green vegetables.
- Avoid processed or sugary food to control your blood sugar level.
- Exercise may be walking, yoga, 10 minutes workouts, can make you feel active and healthy.
- You can try many breathing exercises to diagnose asthma.
3. Avoid Alcohol
Alcohol is unhealthy for the body or can enhance your stress or anxiety level.
You may feel tempted to have a drink to relax, but one must avoid it to maintain a healthy routine.
4. Avoid Smoke
A warning stated that smoking is injurious to health, as it may increase the risk of asthma and your stress or anxiety level.
It may also lead to many respiratory problems or swollen your airways.
An asthmatic must quit smoking to avoid the worsening symptoms of asthma.
You can also read about How to Quit Smoking in 10 Easy Steps?
5. Organize Things
It becomes an utmost priority to organize your asthma and take proper medications on time.
If you encounter stress level, keep a record of things that helps to clear your head and gives you control.
6. Take Your Medication as Prescribed by Your Doctor
Some people tend to avoid their medicines and think they can skip easily.
But one must take proper medicines prescribed by the doctor to diagnosed asthma and get full treatment for asthma.
You need to manage your asthma only daily basis with proper care.
7. Get an Asthma Action Plan
Asthma symptoms can go worse or better according to the situations.
You need to adjust your medicines depending on situations and take it on a timely basis.
Seek medical help if needed and health care provider to create a proper action plan for you.
8. Keep Yourself Away From Viral Infections
Viral infections such as cold and cough can infect airways and lungs and a common cause of asthma.
Avoid these symptoms to keep you safe:
- Wash your hands properly.
- Give attention to viral symptoms, if it may get worse then visit a doctor.
- Get the flu shot.
- Take enough sleep at night
9. Learn How to Use Inhaler Properly
To reach the medicines to your airways with the inhaler, you must know the proper usage of it.
For that, you should ask your health provider to show you as to how to use it.
He/She may suggest you techniques to reach medicines easily to your airways.
Ask him to watch you using an inhaler.
However, Asthma attack has no cure, but it can maintain in long-term with awareness and health provider’s help.
You must know all the asthma signs and symptoms to keep a regular intact of your health.
- Take care of yourself and take proper medications
- Pay attention to warning signs
- Avoid your triggers
- Follow your action plan closely
- Pay a routine visit to a health specialist
- Get flu shot or pneumonia shot
- For any viral infection visit to the doctor.
Following these steps may reduce the risk of asthma attacks and bring positive impacts to your life.