Tapioca Flour or Tapioca Starch gets extracted from cassava roots or shrub native to South America.
Tapioca Flour is an ideal product for use in baked goods and also useful to thicken the soup, sauces, puddings, and gravings.
It has a neutral taste and tends to thicken at a low temperature and remains stable at a frozen level.
What is Tapioca Flour?
It is a starch made from cassava roots or plants, and its species are native to Brazil, but its uses spread to South America.
Cassava can grow better in poor soils and less cultivated in temperate climates zones.
Tapioca Flour is made up of all the carbohydrates and low in fat, sugar, fiber, and sodium.
It is low in protein, vitamins, minerals and uses as a thickening agent in various manufactured foods.
It is sometimes known as Yuca Root, and also grown in parts of Asia, Africa, and South America.
Health Benefits of Tapioca Flour
Tapioca Starch is gluten-free, low in calories, added sugar, fat and provided numerous health benefits.
- Supports Healthy Weight Gain
- Reduced Neural Tube and Birth Defects
- High in Carbohydrates
- Prevent Alzheimer’s Disease
- Improves Digestion
- Helps in Bone Development
- Prevent Anemia
- Regulates Blood Pressure
- Maintains Healthy Pregnancy
- Gluten Free
- Energy Food
- Low in Calories, Sugar and Fat
1. Supports Healthy Weight Gain
The high carbohydrate content in tapioca flour helps to gain weight naturally.
Many athletes those who try to acquire healthy weight can gain without taking processed energy-dense foods.
As per Nutritionists, a cup of tapioca pearls contains 544 calories and 135 carbs.
By consuming it, you can gain weight without any adverse effects.
You can add calories to your diet without any unhealthy cholesterol or saturated fats.
2. Reduced Neural Tube and Birth Defects
It contains B-complex vitamins and folic acids that reduce the chances of neural tube defects in infants.
The folic acid is an essential factor that prevents the risk of neural birth defects.
3. High in Carbohydrates
The tapioca is high in carbohydrates that come in the form of sucrose.
The sucrose is broken down into usable energy and provides high sources of energy.
It is an ideal choice for those who need to gain weight after surgery, severe illness or an eating disorder.
A 100 grams of tapioca contains nearly 7 to 8 percent of carbohydrates.
It is free from the harmful effects of cholesterol and saturated fats and makes you feel better.
4. Prevent Alzheimer’s Disease
Alzheimer is simple words means memory loss and is the most common cause of dementia.
There is nearly 60 to 80 percent of dementia cases that mostly occurs in old people.
It contains vitamin K that helps to reduce the chances of developing the Alzheimer’s Disease.
It is helpful in stimulating neuronal activity in the brain and eliminates free radicals.
Alzheimer occurs due to lack of activity, loneliness and mental stagnation.
Vitamin K helps to keeps the neuronal pathways active and engaged.
5. Improves Digestion
Tapioca contains dietary fibers that provide numerous benefits and enhances many health conditions.
It helps to improve the digestive tract, and the fiber content in it helps to bulk up the stool.
It further helps to eliminate bloating, intestinal pain and colorectal cancer.
Its consumption helps to boost heart health and reduce the symptoms of heart attack and stroke.
6. Helps in Bone Development
It is rich in iron, calcium, and Vitamin K that gives protection to the bones.
Its regular consumption helps with the proper development of the bones and maintains in the older age.
The density of bones tends to decrease as we get older and weak.
It helps to treat many conditions such as osteoarthritis, lack of flexibility and osteoporosis.
7. Prevent Anemia
It helps to prevent anemia and increase the red blood cells in the body.
Tapioca Flour is rich in iron, and a cup of it contains nearly 13 percent of iron.
It is beneficial for those people has the deficiency of red blood cells in the body.
Its consumption helps to provide oxygen, enhances red blood cells and provides strength.
Tapioca also contains copper that is useful in the production of red blood cells.
8. Regulates Blood Pressure
Tapioca contains potassium and essential minerals that help to maintain blood pressure.
It is low in sodium that reduces high blood pressure, the risk of heart disease and pressure.
A balanced combination of potassium and sodium provides energy and fluid level in the body.
Potassium enlarges the blood vessels so that the blood can pump slower thus regulates blood pressure.
9. Maintains Healthy Pregnancy
Tapioca contains folate, vitamin B and many other nutrients that help to support the pregnancy.
It is useful in DNA formation of the baby inside the bone and for the development of the brain.
It protects the growing baby from any defects such as spina bifida and neural tube defect.
A 100 gram of tapioca contains nearly two percent of the daily requirement.
It protects the pregnant woman and fetus from anemia and deficiency of red blood cells.
Pregnant women suffering from anemia must consume tapioca flour in their diet.
You can also read about Pregnancy Diet Plan – 20 Healthy Foods To Eat
10. Gluten Free
No doubt cassava plant is very starchy, but it is gluten-free flour.
It contains gluten-free starch that is good for the people with celiac disease.
Due to its gluten-free quality, it is widely popular in America.
If you are a celiac, then it is the right option for you to add to your diet.
11. Energy Food
Tapioca contains carbohydrates and sugars like sucrose that provides a high level of energy.
It is free from harmful components like saturated fats or cholesterol.
Its fiber content helps to reduce the hunger pangs and keeps you full.
Add it to your diet for maintaining an energetic and healthy lifestyle.
You can also read about Hunger Pangs : Causes, Symptoms & Alleviation
12. Low in Calories, Sugar and Fat
Tapioca is low in sodium, calories, sugar level and calories and has many benefits.
It is the healthy option for those people who want to gain weight without taking energy-dense foods.
It is also low in cholesterol levels, and its intake helps you to maintain a healthy weight.
Its low-fat content helps you to maintain digestion and reduces constipation.
Side Effects of Tapioca Flour
Despite many health benefits it does contains some of the drawbacks.
- If you consume it more than the needed amount or regularly, it can show some side effects.
- It can be poisonous if not cooked, processed or prepared correctly.
- While buying it from the stores make sure not to buy or eat tapioca grown in the wild.
- If you are trying to reduce weight, then this product is not for you.