Spirulina is a form of algae that you find on the top of the pond. It is scums that provide many health benefits and is dark blue-green color and spiral-shaped type of algae.
Spirulina benefits are so powerful that it can enrich your total health if taken on a regular basis.
Spirulina harvested in Australia, Mexico, Japan, Africa and Hawaii.
It survives both in fresh and saltwater and grows in low alkaline water.
Its benefit includes:
- Boost Energy
- Helps in Muscles Recovery
- Control Blood Sugar Levels
- Good for Heart
- Detoxifies Heavy Metal
Spirulina Nutrition Facts and Health Benefits
1. Protects Your Brain Health
The spirulina helps to protect the brain from many diseases.
It helps to reduce the chances of diseases such as Parkinson’s or Alzheimer’s.
It protects your brain from decay and sharpens your mind and focus.
According to some study, Taking spirulina with foods like spinach and blueberry reduce inflammation and reduces free radicals.
Benefits of Spirulina for promoting Brain Health
- It helps to reduce inflammation in the brain.
- It helps to reduce oxidative stress in the brain.
- The green algae help to reduce memory loss.
- It helps to form new neurons.
- It gives protection from many brain disorders
2. Fight Allergies
Spirulina contains iron, calcium, vitamin A, and C that helps to reduce common allergies.
A study found that 30 percent of adults in the UK suffer from hay fever and other infections.
Spirulina helps to treat allergies and gives relief from sinus, runny nose, congestion, coughing, itchy throat, and sneezing.
According to studies, those who took spirulina notice a reduction in nasal congestion, itching, and sneezing.
Benefits of Spirulina for treating Allergies
- It helps to reduce many allergies and its symptoms.
- It helps to reduce allergic reactions.
- Spirulina helps to reduce allergic rhinitis.
- It is a useful natural allergy treatment.
3. Antidote to Poisoning
According to the study, spirulina is capable of treating arsenic poisoning.
Many countries such as US, Bangladesh, and India face chronic arsenic poisoning problems.
According to Style Craze, Patients affected by chronic poisoning saw a 47% reduction in the heavy metal in their body by consuming spirulina.
As per many results, Spirulina mixed with zinc two times a day for 16 weeks caused a large improvement in symptoms.
4. It helps to Fight Cancer
Cancer has become the leading cause of death and other health-related issues.
Spirulina helps to combat cancer-related problems and improves infections fighting abilities.
It provides a positive effect on the immune system and enhances the cancer-fighting cells.
The benefits of spirulina include preventing oxidative stress and increases the production of cancer-fighting proteins.
According to the study, spirulina is related to inhibiting pancreatic cancer growth.
Spirulina Benefits for Preventing Cancer
- It is useful in fighting oral cancer.
- It helps to improve the immunity.
- Its green color algae help to enhance the cancer-fighting abilities.
You can read about 15 Warning Signs of Cancer You Need to Know
5. Reduces Blood Pressure
You can control blood pressure by consuming healthy diets and superfoods such as spirulina.
The healthy exercise and diet is another way to regulate blood pressure levels.
It helps to reduce the risk of strokes, kidney disease, and heart attack.
According to Healthline, A 4.5-gram dose of spirulina helps to reduce blood pressure levels.
The blue-green algae help lower the effect of metabolic syndrome and prevent many diseases.
It helps to detoxify the body, destroy free radicals, reduces inflammation, and improves heart health.
It boosts nitric oxide levels that provide benefits to the body and control blood pressure.
6. Help to Lower Blood Sugar Levels
According to Study, A combination of spirulina and other herbs helps to reduce glucose and improves HDL cholesterol.
Some animals studies also suggested that it helps to lower the blood sugar level to a great level.
As per Food Navigators, In a study of 25 patients with type 2 diabetes, consumption of 2 grams of spirulina each day reduces the blood sugar.
It is also noticeable that spirulina is effective in humans.
Results show that it has outperformed some of the most common diabetes medications, like Metformin.
The green algae help to fight bad cholesterol, control glucose level and improve the lipid profile of type 2 diabetes.
You can read about 20 Powerful Healthy Foods for Diabetics
7. Helps to Thrive Candida
Candida is a type of yeast infection that causes on the skin and the mucous membrane.
It may cause illness and diseases in your oral cavity, digestive tract, and vagina.
If you get itchiness, redness, and rashes between fingers, toes, and around nails, it may occur due to yeast infection.
A microflora imbalance leads to the gut syndrome and candida that is the leading cause of death in the United States.
The benefits are helpful to reduce the effect of yeast infection.
Spirulina Health Benefits includes
- Its green algae help to boost immune and gut health.
- It promotes the growth of healthy bacterial flora.
Where to buy Spirulina?
Be careful when buying spirulina as it grows in polluted waters and absorbs things from its environment.
Buy products that must grown naturally and includes fewer chemicals.
You can buy it in the form of powder, tablets, and capsules from the chemist or nearby stores.
8. Reduce Cholesterol Level
It helps to lower down cholesterol level.
Similar in case of blood pressure, Cholesterol can control with a balanced diet and regular exercise.
It is necessary to balance cholesterol levels to prevent heart attack and strokes.
For that, you can take nutritional supplement spirulina instead of cholesterol.
According to Study, Consumption of 8 grams of spirulina a day for 16 weeks helps to lower cholesterol levels.
The spirulina benefits include balancing the good and bad cholesterol, reduce stroke and maintaining heart health.
9. Reduces Sinuses Issues
A sinus may cause a cough, fever, headache, running nose or nasal blockages.
The green algae are the natural superfood that reduces sinuses problems.
It reduces the itchiness, irritation, redness, swelling, sneezing or nasal discharge.
It is full of protein and vitamins that help to reduce the symptom of allergic rhinitis.
How to use Spirulina?
- You can take some leaves or plants, dry and powder them.
- Or else you can buy it in the powder form from the store.
- Take one teaspoon of this powder and boil it in a cup of water.
- Filter it and drink this tea.
For better results, you can consume this tea three to four times a week.
10. Improves Digestive Health
Your digestive system helps to get nutrients from the food you eat and reduce the toxic waste from your system.
What if your system is unable to do proper functioning.
To resolve this problem spirulina is the best natural remedy.
It is the superfood that helps to improves digestive health and keeps your immune system healthy.
It contains proteins that provide amino acids into your digestive enzymes.
Spirulina benefits include:
- It improves gut health and immune system.
- It helps to enhance the absorption of healthy nutrients.
- Heals wounds and gives recovery from illness.
- The algae contain vitamins and minerals.
- It also helps to reduce weight.
11. Helps in Weight Loss
Spirulina is a nutrient-dense food that helps in promoting weight loss.
It rich in fiber and you can feel full by eating this protein which is necessary for a balanced appetite.
Its long-term consumption may reduce your weight and lowers your fat store.
It helps to curb your hunger, provides energy and keep you full for longer.
It also helps to maintain lean tissue while burning fat.
Taking a spoonful of spirulina each day helps to follow a healthy lifestyle.
The Spirulina benefits include:
- Reduce the hunger pangs
- Increase the fat burning during the exercise
- Reduce oxidative stress
- Reduces muscles fatigue
You can read about How to Do Cardio for Weight Loss Effectively
12. Boosts Energy Levels
The healthy nutrients and proteins help to boost energy and charge you up.
Its B1 energy nutrient increases the energy levels in an instant way.
You can consume it in the form of tea, juice, and medicine.
The best way to consume the green algae is with lime juice that boosts the energy level.
It helps to unlock sugar from your cells and improves your level of performance.
How to use Spirulina?
Add one teaspoon fresh powder of spirulina in the lemon juice and mix in it.
You can drink it cold or can freeze the mixture in ice cube trays to get a healthy source of energy.
13. Fight Liver Diseases
Spirulina is a superfood that helps to protect the liver from damaging and liver failure.
It helps to cut free radicals and chelate harmful metals.
It also helps to improve the liver functioning and regulates your liver enzymes.
According to Well Being Secrets, The patients who consume spirulina gets positive results by dropping the cholesterol level by 30%.
It is advisable not to consume spirulina in excess as it can be harmful for your liver.
14. Reduces Skin Aging
It provides many benefits, and the most beneficial one is that it controls the sign of skin aging.
It contains vitamins E, nutrients, iron, fatty acids and others nutrients that helps to slow the aging process.
Spirulina Benefits for Skin
- It helps to cleanse and moisturize your skin.
- It helps to promote detox the skin and stop it from sagging.
- Its properties help to keep the skin smoother and softer.
- Its vitamins and calcium properties help to tone up the skin.
- It fights acne and reduces dark circles.
How to make Face Masks for Skin?
- Take one teaspoon of its powder in a small container.
- Add few drops of rose water to it, mix it well and make a smooth paste.
- Apply the pack on your face and let sit for 20 minutes.
- Afterward, wash it with lukewarm powder.
You can read about How to Get Rid of Wrinkles Effectively
15. Aids Acne Treatment
The green algae are the natural home remedy that treats acne and improves the quality of your skin.
It helps to fight free radicals and remove the waste materials from the body that impacts your skin health.
Spirulina Benefits and Nutritional Facts
- It improves skin health.
- It helps to remove dead cells and promotes the growth of new cells.
- Its properties help to keep the skin glowy.
- It helps to balance the body ph level.
- It tightens and tones up the skin.
- Its vitamins and minerals properties help to fight acne.
16. Helps remove Heavy Metals
The blue-green algae help to bind the heavy metals in the body and remove them.
Heavy metals are nothing but elements that are toxic and dangerous.
It is high in Chlorophyll that boosts the immune system.
The heavy metals are bad for the body and disturb your mood and energy levels.
Symptoms of Heavy Metals
- You get poor recovery from exercises and weakness
- Depression and anxiety
- Higher risk of heart attack
- Chronic pain and aches
- Skin irritation
- Poor memory and difficulty in remembering things
The other symptoms of heavy metals include digestive issues, loss of appetite, and fatigue.
17. Helps manage HIV/AIDS
Spirulina is one of the best natural supplement and helps to deal with the HIV.
As per many studies, Japan, Korea, and Chad all have low HIV/AIDS rates as compared to others regions of the world.
The reason is people in these countries supplements spirulina and doing it for ages.
It slows the process of the HIV and strengthens the immune system.
According to some study, People who consumed spirulina for 12 months long saw significant improvement in their condition.
The Spirulina Benefits include:
- Helps to boost the immune system.
- It helps to boosts antioxidant status.
- It increases CD4 T-cell counts.
However, Spirulina is the best supplements to take to treat many diseases and other conditions.
But its consumption in excess can be harmful to the body and may lead to many side effects.
It is also necessary to check the quality, and purity of the microalgae and one must consume only the highest standard.
According to the WebMD, Too much Spirulina intake may cause:
- Stomach Pain or Vomiting
- Stoke or Shock
The pregnant women and children must not consume algae.
One must take advice from the doctor to consume algae and its supplements.
It is advisable to take only one to two teaspoon per day in the form of dosage.
You need to be careful while selecting spirulina as it absorbs some bacteria in the algae.
One can make sure that Spirulina is pure, organic, natural and should come from the right sources.