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Wellness

Wellness is enhanced quality of life, personal growth, & positive lifestyle. Factors that influence wellness include good relationships, & career success.

How to Overcome Phobia with 10 Easy Techniques?

Phobia is an anxiety level or an unreasonable fear of something that affects the quality of life. A person dealing with a phobia may encounter...

15 Harmful Effects of Stress on Your Body

Stress is the body's way of responding to demand or threat. The effects of stress can be harmful to the mind and body or may...

9 Eye Care Tips to Improve Your Eyesight

Eyes are an essential part of our body, and the world looks even more beautiful with healthy eyes. Protecting and taking proper eye care is...

How to Get OCD Treatment without Medication?

OCD stands for Obsessive Compulsive Disorder. OCD is an anxiety disorder of obsessive behavior, repetitive thoughts, and distressed feelings. In this post, we will explain...

How To Stay Motivated & Achieve Your Goals?

Goals, whether its short or long term, keeps you moving towards a bright future. In this post, we will share some of the tips on...

12 Signs of Obsessive Compulsive Disorder

OCD is an anxiety disorder where a person experiences uncontrolled behavior, obsessive and repetitive thoughts, and distressed feelings. Obsessive Compulsive Disorder affects people of all ages...

Importance of Mental Health for a Happy Life

Like a healthy body, our mental fitness is also necessary to stay healthy and stay active. In this article, we will explain the importance of...

25 Relaxation Techniques for Peaceful Life

A peaceful life and conscious living are must in today's complex world. In this article, we will share some of the relaxation techniques to live...

How to Motivate Your Employees at Work?

"A strong culture, positive attitude, clear vision and excellent communication keep your motivation level at pace." - Health Booster Every employer must know as to...

How to find Happiness Within Yourself? – Mastering Happiness

Research shows that Happiness is a positive state of mind and a happier life. How to find happiness within yourself is the utmost desired state...

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