OCD is an anxiety disorder where a person experiences uncontrolled behavior, obsessive and repetitive thoughts, and distressed feelings.
Obsessive Compulsive Disorder affects people of all ages and millions of people are suffering from this disorder.
OCD Symptoms and Obsessive Thoughts include
- Cleaning the house or washing clothes often
- Repeating certain behaviors
- Checking things several times
- Arranging things in systematic order
- Frequent hand washing
The American Psychiatric Association (APA) state that females are affected more than men, and that OCD affects people of all races.
OCD, thoughts are long-term and unwanted routines and behaviors that are hard.
When they do not follow their routine and thoughts it causes them great distress and anxiety.
Obsessive Compulsive Tendencies and its Signs
1. You Want Perfection in Everything You Do
A person with OCD wants perfection in everything in arranging things or taking a decision.
Such as arranging your books, manage home in systematic order, goods, and others things to be perfect.
A person feels that perfection is achievable, but in reality, it is the most unattained state.
According to Steve Jobs, “A perfection might be your worst enemy.”
Human beings are full of errors and being perfect gives them stress.
A person with OCD sets higher standards for themselves to do things thus increase their level of anxiety.
OCD follows strict rules and taking intense stress when things are not in right order. Do not want to leave home until things are on their perfect.
2. Washing and Cleaning Tendencies
Obsessive Compulsive Tendencies includes:
a) Washing hands and taking showers often
b) Cleaning themselves and surroundings multiple times
c) Allergic to dust or dirt
Washing and cleaning is not a bad habit.
But cleaning often is a sign of having an Obsessive Compulsive Disorder.
A study says that some people spend many hours washing or cleaning their surroundings.
For example, rubbing of the floor multiple times a day, fear from germs and washing hands often in a day.
3. Checking or Repetitive Behaviour
A person checks specific things before leaving the house.
Such as checking locks, switches, other home appliances many times, related to harm others by accident.
Obsessive Compulsive Disorder symptoms include:
a) Checking things many times.
b) Fear or distress related to doubt and fear of harming any person.
c) OCD reassures many times if the door is locked or open, gas is on or off.
For example, a person checks multiple times whether the oven is on, or not.
Repeating the behavior 5 to ten times or sometimes more than that.
According to Health.com, nearly 30% of people are affecting with the OCD disorder.
4. Workaholic or Utmost Devotion to Work
People with OCD symptoms put more importance on work and do it punctually.
No doubt work is an important aspect, but they tend to devote more and more time to work.
Work from home during weekends, late night works and paying attention to even small details are common OCD symptoms in adults.
They want to do their task perfectly and maintain high standards.
For example, fearing that others may not do them right or meet their standards.
According to Research, workaholics may be prone to mental health disorders as compared to non-workaholics.
Obsessive Compulsion Disorder includes according to Medical Daily:
- Think of freeing more time to work.
- You work to reduce feelings of guilt, anxiety, helplessness or depression.
- You become stressed if prohibited from working.
- Working so much negatively influenced your health.
Hoarding is related to collecting useless items such as junk or large quantities of objects.
A person finds difficulty in throwing unwanted items and indecisiveness to organize things.
As what to keep or what items to throw away.
Excessively hoarding things are signs of Obsessive Compulsive Disorder.
When a person hoard thing unlimited like unnecessary shopping, collecting objects with no sentimental value.
It adversely affects the quality of life of that person and people related to them.
OCD and Obsessive Compulsive Personality Disorder OCPD may lead to health risks and adverse effects on family members and friends.
OCD symptoms include:
- Feeling of anxiety when attempting to discard items
- Feel distressed or embarrassed by possessions
- Doubt as other people may touching objects
- Indecisiveness to keep or put things
- Loss of living space, socially apart, issues with family and financial and health problem
6. Follow the Rules Strictly
Obsessive Compulsive Disorder restricts their lives with many sets of rules.
Obsessive Compulsive Tendencies include following strict rules, nonsensical and ever-changing.
They follow their own rules to help them accomplish things in a careful and orderly manner.
Obsessive Compulsive Disorder Symptoms include:
- Easily get stressed out over small things.
- They tend to reject other people’s approaches, ideas, or perspectives.
- Lack of flexibility and open-mindedness towards seeing things.
- OCD love too much of their comfort zone and unlikely to explore new world or imagination or ideas.
- A person needs to follow systematic orderliness and ways to do things.
7. Believe They are Always Right
According to Forbes, Always being right can be wrong.
It can turn you anti-social, you want to avoid people, and they will avoid you altogether.
- You tend to believe that you are always right and discard what others say to you.
- Not a good listener
- You argue with others to make your point valid
- You fight or put your relationships at risk
Tips on how to change your habits?
- Think before yelling at someone and see others side too
- Listen to others what they have to say
- Understand others
- Be a good listener
- Give your point of view but agree others point if you feel they are right
- Talk to others in a calm manner
- Accept that you cannot be right every time
8. Fears of Violence or Get Hurt by Others
Obsessive Compulsive Personality fear being attacked or hurt.
It is a state of mind, where a person fears to get harm accidentally or killed by others.
The regular thoughts of fear come into the mind that disturbs them mentally.
For example, some person is trying to kill them, or fear of harming others intentionally or vice versa.
As per Psychologist, The more one tries to avoid thoughts like this, the more they pop into minds.
The various thoughts persist in OCD are:
1. Guilt fears of being insane
2. Aggression or fear of hurting anyone
3. Unstoppable doubts and anxiety
4. Thoughts of killing or injuring others or oneself
5. Sexually inappropriate behavior
6. Fear being alone or getting harm by an unknown person
7. Fear that someone they care will get harmed
These types of thought are painful, repulsive or cause anxiety and stress to the OCD person.
9. Seeking Reassurance from People
Obsessive-Compulsive Tendencies include seeking regular reassurance as if their word or actions didn’t hurt anyone.
A person may ask the same questions from a friend over again and again.
For example, did their actions embarrass them, are they angry with them or not?
OCD may ask many times to repeat the incidents or social situation from the ones they love. To reassure if they didn’t do anything wrong to get relief.
On the other hand, they won’t tolerate the discomfort behavior of others.
They sometimes try to avoid people to deal with arguments and situations.
However, it leads to unhappy relations, stress, and mental disturbance.
10. Religious Obsessions
A person suffers from obsessive religious doubts and fears, unwanted blasphemous thoughts.
They come from strict religious cultures and believe in fear punishment from a divine for wrongdoings.
OCD always thinks that their actions might not hurt the religious sentiments. Or they might not commit to a sin?
OCD symptoms include:
- Doing regular prayers and staying religious.
- Reading religious writings, and books.
- Apologizing to God, and seeking forgiveness for your behavior.
11. Very Economical with Money
A person with OCD find difficulty in spending and hoards money.
Money disorders are long patterns of self-destructive and self-limiting financial behaviors.
Saving too much can also be a symptom of Obsessive-Compulsive Personality Disorder.
According to the International OCD Foundation, it affects about 1 in 100 adults.
Repetitively thought as they are spending money on right sources or not?
Are they wasting money?
It includes constant thinking of cost-cutting and managing the numbers.
12. Memory Hoarding
It is a mental compulsion to over attentive to details of an event person or object.
Memory Hoarding is mentally storing of details for safekeeping.
A person may remind you even small details multiple times.
They are habitual to record memories or collecting details that make them feel depressed or anxious.
Obsessive-Compulsive Tendencies include:
- Dairy keeping or recording small details
- Recording events on a daily basis
- Disbelief that they need to recall thoughts with 100% accuracy
- Always try to remember all the details of loved ones
- Recording details of the significant moment such as conversations, first meet, food, and others
These symptoms may lead an OCD person to feel depressed, sad, and increase the level of stress and anxiety.
Tips to Combat Obsessive Compulsive Tendencies
You can read more about on how to get natural OCD Treatment.
People who are suffering from these disorders need treatment of
b) Medication in a severe cases
c) Early Prevention
These disorders are similar to such other issues as anxiety disorders, serious relationship difficulties, or stress-related medical problems.
During the early phase of the process take the support of people who care about you and Love yourself.
1. Reduce Stress
The first thing you need to do is reduce the anxiety level.
Plan an outing with family or friends to have a good time with them.
Stop being alone and give yourself a break from worries and anxieties.
Do not think so much about things and life.
2. Get a Good Night Sleep
Set a bedtime routine, create a comfortable environment to sleep.
You can relax with soothing music or meditate before going to sleep.
Stop using gadgets one hour before sleeping. Take at least 8 hours sleep.
3. Eat Healthy Foods and Get into Action Habits
It helps you to relax your mind and soul and lowers the stress level.
Eating food rich in vitamins, minerals and omega 3s helps to reduce stress and anxiety level.
Take actions to maintain your life such as exercise routine, eating healthy nutrients.
4. Be Kind to Yourself
OCD tends to harm them, may be due to repulsive or bad behavior.
It can also be due to aggression.
Accept your mistakes and try to learn from it, instead of being harsh on yourself.
Take help of your loved ones and discuss your problems with them.
Don’t be too hard on yourself.
How to Treat OCD?
The steps to get OCD treatment include:
- The physical exam to check any problems and find out intrusive thoughts.
- Get your necessary steps done to get treatment of obsessive thinking.
- The next step is evaluating your compulsive behavior patterns, thoughts, and feelings.
- Visit your doctor to get the medication for anxiety and depression.
- The Institute of mental health helps to treat people with OCPD with the help of behavioral therapies.
Some Other Ways to Reduce Rigidness, Decrease Anxiety and Improve Flexibility
- Accept the fact that you cannot become perfect in every situation.
- Observe your rigid behavior and try to change your habits.
- Try to reduce repetitive behavior and take help of others to change doing things multiple times.
- Be a good listener.
- Every person has vices and virtues, that is good or bad habits. One must maintain a proper balance of both.
- Maintain a proper balance between work and leisure time.
- Try to understand others viewpoints too.
- Meditate daily to free yourself from fearful and repulsive thoughts.
- It’s not a bad idea to spend few pennies on entertainment and fun activities instead of saving much amount of money.