Ketone Strips

How to Measure Ketosis with Ketone Strips?

Keto Diet is a low-carb diet that helps to reduce weight quickly.

The Ketogenic Diet and Ketone Strips is the latest in trends to reduce weight while managing diabetics.

Many diabetic people want to follow Ketosis, the state where your body burns fat for fuel.

What is Ketosis?

It is a metabolic state where the level of Ketones increases in the blood tissues.

When you eat a Ketogenic Diet, it induces your body into Ketosis.

It simply means your body uses fat as the primary source of energy instead of carbohydrates.

Ketosis helps to break down your fat for energy and cut the carbs from the body.

You can also read about 20 Powerful Healthy Foods for Diabetics


How To Know If You are In Ketosis?

There are many great ways to measure the Ketones in your body.

  • Blood Ketone Meter: It is the most accurate way to measure Ketosis, but its strips are costly.
  • Breath Ketone Meters: It is accurate than urine strips but may vary in accuracy.
  • Ketone Strips: It is the urine sticks that helps to measure the Ketones in the urine.

These are the three steps to measure the Ketones in the body.

Measuring Ketones will provide you a hint on the level of Ketones in the body.

The Ketone Strips are in trend to measure the level of Ketones in the body.


What are Ketone Strips?

These are the urine strips that help to measure the level of Ketones.

It is the simplest and the cheapest way to measure Ketosis.

These urine testing strips are easy to use and help you to find the Ketones in the body.


How to Test Ketosis with Ketone Strips?

Ketone test is very simple to do at home that you can either test with sticks or strips.

  1. Take a sample of your urine in a small container.
  2. Now hold put the strip in the urine for a few seconds.
  3. After that remove the strip.
  4. Wait for 15 seconds to see the Ketone Strip changes color.
  5. Compare the Ketone Strip color to the color chart.

It will help you to know if you are in Ketosis or not.

In this article, we will check Smackfat Ketone Strips and Precision Xtra Ketone Strips.

To find out which one is better to use to measure Ketosis by using Ketone Test Strips.


What are Smackfat Ketone Strips?

Smackfat Ketone Strips

The Smackfat Ketone Test Strips are Ketogenic Diet Strips that help to test Ketones in the Ketogenic Diet.

The test is easy to use and contains 100 Ketone Test Strips to detect Ketones in urine.

It is a simple and cost-effective product that identifies the level of Ketone in your urine.

It is a popular product you can follow with ease by following simple steps.

Its urinalysis test is comfortable to use and comes with a color chart that shows different levels of Ketones presents.

Insert a strip into a urine sample and check after a few seconds for the strip to change color.


How to Read Smackfat Ketone Strips Color Chart?

Color Testing Chart

Color Testing Chart

Ketone Level

Color

Indication

0Fairly LightNegative or Neutral
0.5Light ColorTrace Levels of Ketones
1.5Light PinkSmall or Low Levels of Ketones
4.0Medium PinkModerate Level of Ketones in the Urine
8.0MaroonishLarge Amount of Ketones
16.0BurgundyHigh Levels of Ketones

However, it is sometimes difficult to find the accuracy of the Ketones in the urine.

It depends from person to person, and sometimes you may not find Ketones in the urine even when you are on a Keto Diet.

The color can often be dark, and sometimes it appears lighter.

It depends on the person’s level of hydration and dehydration.

When a person is dehydrated, the color can often look darker.

It also provides motivational videos on how to sustain a healthy Ketogenic Diet.

You can find videos on how to use the strips to evaluate Ketosis.


Benefits of Smackfat Ketone Strips

  • Lifetime Product Warranty
  • Ketone Accuracy and Urinalysis Test Strips
  • Provides Video Demonstration and Motivational Videos
  • Contains 100 Strips
  • FDA Approved
  • User-Friendly Product
  • Score 4.3 in Amazon

30 Precision Xtra Blood Ketone Test Strips

30 Precision Xtra Blood Ketone Test Strips

Precision Xtra Ketone Test Strips are blood strips to test the Ketosis Level in your body.

The Blood B-Ketone Test Strips contain 30 Strips for the amount of $31.36 on Amazon.

These strips are easy to use and do not require your urine to test the Blood Ketones.

It is helpful in measuring Blood Glucose Levels and tests your Blood Ketone Levels.

The strips are expensive than Smackfat Ketone Test Strips but are the best Ketone Test for you.

You can use these strips with the help of Precision Xtra Testing System.

It gives you test results with accuracy and in less time.


How to Read Your Blood Ketone Levels?

You can buy a high-quality blood meter to measure Blood Ketone Levels.

For that, you can test with Precision Xtra Meter.

Always clean your hands before and fingers to reduce the chance of infections.

Now put your blood onto the test strips and wait for ten seconds for the reading.

The range of Blood Ketones Level ranges between 1.5-3.0 mmol/L.

It is very helpful in getting an accurate reading and faster results.

If you are on a Ketogenic Diet, then it is a great way to improve your Diet and Ketosis Level.


Precision Xtra Blood Ketone Test Strips Summary

No doubt the strips are very useful in measuring Blood Ketosis and Glucose Level.

But there are some slight drawbacks of Blood Ketone Meter.

It includes:

  • Accuracy Per Device
  • Failed Readings

Sometimes, the reading will vary in device and strips even both are similar brands.

But when we talk about only Precision Xtra Test Strips, it is useful and accurate test strips.

It tests your Ketosis and Blood Glucose Level in just matter of seconds.

These strips make your testing easy and simple.

If you are using a Keto Diet, then Precision Xtra Ketone Test Strips are must have.


Smackfat Ketone Test Strips Vs 30 Precision Xtra Blood Ketone Test Strips

Smackfat Ketone Test Strips

30 Precision Xtra Blood Ketone Test Strips

1.Urine Test StripsBlood Ketones Test Strips
2.Cost EffectiveExpensive
3.Simple and Easy MethodSimple and Easy Method
4.100 Ketone Test Strips30 Blood Beta Ketone Test Strips
5.Test with Color Testing ChartTest with a Testing Meter
6.Accurate MethodMore Accurate Method
7.Lifetime Replacement WarrantyNot Applicable
8.Not ApplicableComes with an Expiry Date
9.Tell Only Ketosis LevelTell Both Ketosis and Glucose Level
10.Motivational Support and Video DemonstrationNot Applicable
11.Rating – 4.3/5Rating – 4.4/5

Smackfat Ketone Test Strips are cost-effective whereas Precision Xtra Blood Ketone Test Strips are expensive.

Smackfat Ketone Test Strips contain Color Chart to check the Ketosis Level.

Whereas 30 Precision Xtra Blood Ketone Test Strips test on a meter to check the Glucose and Blood Ketones Level.

The Smackfat Test Strips sometimes do not show accurate result than Precision Xtra Blood Ketone Test Strips.

But is the cheapest way to check the results if you do not want to spend extra money on expensive products.

Precision Xtra Blood Ketone Test Strips are expensive and sometimes vary the results.

The Smackfat Ketone Urine Test Strips comes with warranty whereas Precision Xtra Blood Ketone Test Strips does not talk about any warranty.

The Smackfat Ketone Test Strips is rated 4.3 out of 5 on Amazon.

And 30 Precision Xtra Blood Ketone Test Strips is given 4.4 stars out of 5.

In Popularity, Smackfat Ketone Test Strips are more popular than 30 Precision Xtra Blood Ketone Test Strips.


Verdict

To maintain a Ketogenic Lifestyle, try a simple and easy way to measure Ketones with Smackfat Ketone Test Strips.

It is the best way to start with the initial readings and to check Ketosis Level.

For far more better reading you can go with breath or blood testing strips.

You must consult your doctor before starting with a new diet and can read test strips to measure Ketones.

It will help you to improve your diet and adjust your diet accordingly.

Try these test strips and bring changes in your lifestyle to stay healthy and improve better diet.

Leave a Comment

Your email address will not be published. Required fields are marked *