How to Treat Bronchitis Effectively?

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How To Treat Bronchitis

Bronchitis is a condition where bronchial tubes get swollen or infected, that results in persistent coughing and difficulty in breathing.

In this post, We will share natural ways on how to treat bronchitis.

Bronchitis symptoms include:

  • Shortness of Breath
  • Cough
  • Fatigue
  • Production of Mucus
  • Chest Discomfort
  • Fever

In case of bronchitis, the symptoms worsen or beyond miserable.

But, luckily there are many bronchitis home remedies to get relief from a nagging cough, fever or chest discomfort.

Natural Cure for Bronchitis and Effective Home Remedies

  1. Mullein Tea
  2. Turmeric Milk
  3. Steam Inhalation Therapy for Bronchitis
  4. Garlic Cloves and Honey
  5. Onions
  6. Spicy Foods for Bronchitis
  7. Hot Compress to Chest
  8. Warm Soup or Broth
  9. Mustard or Essential Oil Massage for Bronchitis
  10. Giloy Juice
  11. Raw Honey
  12. Steam Bath

1. Mullein Tea

Mullein Tea

Mullein Tea known as Verbascum Thapsus provides a soothing effect on bronchioles.

It is known in Europe, Asia, and other countries and used as a medicinal herb from ancient times.

It treats asthma, cough, bronchitis and helps to reduce inflammation and lungs related ailments.

Mullein Tea helps to cure many viruses that cause respiratory infections.

Benefits of Mullein:

  1. It helps treat both internal and external infections.
  2. Its anti-inflammatory properties help to kill bacteria.
  3. It helps to get rid the body of mucus and soothe the inflammation.
  4. It treats respiratory problems.
  5. Its properties are helpful in bronchitis treatment.

Things You Need:

  • 1 or 2 teaspoons dried Mullein Flowers
  • A cup of Boiling Water
  • 1 tbsp Honey

How to cure Bronchitis with Mullein Tea?

  1. Steep dried Mullein Flowers in water for at least 10 to 15 minutes.
  2. Strain the flowers and add Honey to it.

Consume it two or three times a day till you get proper relief.

2. Turmeric Milk

Turmeric Milk

Turmeric Milk is a herbal and nutritional remedy for treating bronchitis-related ailments.

It helps to reduce a nagging cough and one of the best natural remedies for bronchitis.

Benefits:

  1. It gives quick relief from a cough and cold.
  2. It helps to build immunity level.
  3. Its antimicrobial properties help to fight viral infections.
  4. It helps to reduce a headache, pain and reduce respiratory problems.
  5. It provides calcium to the body.

Things You Need:

  • One teaspoon of Turmeric Powder
  • One glass of fresh Milk

How to Treat Bronchitis with Turmeric Milk?

  1. Bring the Milk to boil and add Turmeric Milk to it and mix it well.
  2. Drink it warm.

Consume turmeric milk twice or thrice a day to get relief from bronchitis symptoms.

3. Steam Inhalation Therapy for Bronchitis

Steam Inhalation Therapy for Bronchitis

Steam Inhaling is helpful in relieving congestion, clear the lungs, soothe a sore throat.

It helps to treat the bronchitis symptoms such as wheezing, difficulty breathing, and respiratory problems.

Steam Therapy helps to reduce mucus and gives relief from wheezing.

Benefits:

  1. It gives relief from allergies, bronchitis, sinus and cold & flu.
  2. It helps to reduce pain, throat irritation and moisturize nasal cavities.
  3. Inhaling steam treats respiratory issues and congestion.
  4. It helps to give relief from a migraine and headaches.
  5. It helps to loosen up the mucus in your passages, make it easy to remove from the body.

Things You Need:

  • A large bowl of Boiling Water
  • A towel
  • 1 tbsp Essential Chamomile Oil (optional)

How to Treat Bronchitis with Steam Inhaling Therapy

  1. Boil water in a large container for few minutes.
  2. Add Chamomile Oil to it and mix it with the help of a big spoon. It is optional, skip it if you do not want to add.
  3. Cover your head with a towel or piece of cloth.
  4. Inhale the Steam from Boiling Water for at least 10 to 15 minutes.

Repeat the same process one or two times a day.

4. Garlic Cloves and Honey

Garlic Cloves and Honey

Garlic and Honey are natural ingredients you can easily find in your kitchen.

Both the ingredients are used as herbal remedies and provides medicinal benefits to treat sinus, viral infections, allergies, and bronchitis.

  1. It helps cure a mild cold and allergies.
  2. Its properties include microbial and antioxidants properties helpful in treating bronchitis.
  3. It is a proven natural cough remedy for treating nagging cough and mild allergies.

Things You Need:

  • 5 to 10 Garlic Cloves
  • 1 cup Raw Honey
  • A small jar with a lid

How to Treat Bronchitis with Honey and Garlic?

  1. Take Garlic Cloves, remove its outer layer but do not peel it.
  2. Put the Cloves into the jar.
  3. Pour the Raw Honey over the Cloves slowly.
  4. With the help of a spoon remove the air trapped bubbles.
  5. Cover the Cloves with Honey and put a lid on the jar.
  6. Leave it for a few days.
  7. After a few days, open the lid and consume Cloves as per need.

Consume it many times a day for numerous benefits.

5. Onions

Onions

Onions are rich in vitamin C & B6, folate, iron, magnesium, iron and potassium.

Its magnesium quality provides relief from cold and cough flu symptoms.

Onions help to dissolve the phlegm and mucus that occur in the bronchial tubes.

Benefits:

  1. Its antioxidant properties help to fight inflammation.
  2. It helps to prevent inflammation.
  3. It helps to reduce nasal congestion and break down the mucus.
  4. Its antiseptic properties treat a mild case of bronchitis and allergies naturally.
  5. It promotes respiratory health.
  6. It helps to treat fever.

Things You Need:

  • Two Onions
  • One Towel
  • Water

How to Treat Bronchitis with Onions?

  1. Peel Onions and chop it.
  2. Cook Onions lightly in water.
  3. Strain the water and place the Onions in the center of the towel.
  4. Wrap it and put it on the chest for 10 to 12 minutes.

Repeat this process two times a day.

6. Spicy Foods for Bronchitis

Spicy Foods For Bronchitis

It is yet surprising and best remedy for spice lovers to treat bronchitis naturally.

According to Health, Chilly Peppers, Cayenne Pepper helps to ease congestion by thinning out mucus.

Chilly or Cayenne Pepper contains a compound called Capsaicin that helps reduce inflammation and pain.

You can go for spices if you can relish or bear its spiciness.

Benefits:

  1. It helps to prevent from a runny nose.
  2. Chili’s allow you to cough more productive and helps to thin mucus in your lungs.
  3. It helps to loosen up bronchitis secretions.

You can use these Chilies in your food or can add a little bit of Cayenne Pepper to your tea.

7. Hot Compress to Chest

Hot Compress To Chest

In case of bronchitis, you may experience a nagging or a persistent cough, making your chest heavy and painful.

A hot compress during a cough and pain is helpful to reduce the bronchitis symptoms.

  1. It is soothing and heals the body naturally.
  2. It helps to relieve the pain, relax muscles span and heal wounds.
  3. Its hot compress reduces the congestion.
  4. It can lighten up the heavy feeling.

Things You Need:

  • Compress Bag or else Water Bottle
  • Small Towel

How to Treat Bronchitis with Hot Compress?

  1. Fill a bottle or bag with warm water.
  2. You can cover it with a towel if needed and place it on the chest.
  3. If you do not have a bottle, soak a towel in warm water, wring it and compress it on your chest.

You can also take a warm water bath or shower to get relief from pain.

You can also consume Onion Juice for better results, or to get relief from bronchitis naturally.

8. Warm Soup or Broth

Warm Soup Or Broth

One can find difficulty in eating anything when having bronchitis.

At that time a warm soup or broth helps to keep you full and also thin the mucus.

Vegetable or Chicken Broth is an effective home remedy to relieve the symptoms of bronchitis.

Benefits:

  1. It helps to hydrate your body.
  2. It helps to reduce congestion and loosen up the mucus.
  3. Chicken soup helps to treat acute bronchitis. Symptoms of acute bronchitis include a sore throat, fever, cough, body ache or shortness of breath.
  4. It helps to feel warm and keeps your tummy full.
  5. It enhances the white blood cells fighting abilities.

Things You Need:

  • 1 medium chopped Onion
  • Two small Carrots
  • 1 tbsp Olive Oil
  • 1 tbsp Curry Powder
  • 3 to 5 Garlic Cloves, peeled and thinly sliced
  • Red Chili or Cayenne Pepper (optional)
  • Bunch of Mint Leaves and Basil (chopped)
  • Lemon squeeze Juice

How to make Bronchitis Broth?

  1. Put oil in a big container, add Onion, Carrots, Celery, and Curry Powder and Cayenne and stir it.
  2. Reduce the heat and cook it for 15 to 20 minutes.
  3. Add the broth, bring it to boil and simmer for half an hour.
  4. Now add Chili Pepper, Garlic, Salt, Mint and Basil Leaves.
  5. Cook it for another 15 to 20 minutes.
  6. Add Lemon Juice and Black Pepper(if needed) to add taste.

Your warm broth is ready to consume and feel better.

9. Mustard or Essential Oil Massage for Bronchitis

Mustard Or Essential Oil Massage For Bronchitis

Essential Oils Massage is a simple remedy and natural cure for bronchitis.

Oils such as lavender, thyme oil, and mustard oil contain antifungal and antibacterial properties that help to treat bronchitis naturally.

  1. It gives a relief from the chest stiffness.
  2. It helps to ease the congestion and pain in the lungs.
  3. Oil massage provides you a better amount of sleep.
  4. It helps to relax and soothe your mind and body.

Things You Need:

  • Few drops of Oil (Lavender or Mustard Oil)
  • 4 drops Thyme Oil
  • 2 or 3 tbsp Olive or Jojoba Oil

How to Treat Bronchitis with Essential Oils

  1. Mix all the Oils and warm them up.
  2. Massage Lukewarm Oil pack on your chest and back for few minutes.
  3. If Essential Oils are not available, you can slightly warm Mustard Oil and massage it on your chest.

Note: Do not wipe the Oil from the body.

Apply this before going to bed or sleeping to get relief from bronchitis.

10. Giloy Juice

Giloy Juice

Giloy Juice known as Tinospora Cordifolia is helpful in treating bronchitis or may lower the mild symptoms.

It is the queen of herbs and provides numerous benefits to treat many diseases.

Benefits:

  1. It has anti-inflammatory and antibacterial properties.
  2. It helps to treat fever.
  3. Its juice helps to relax your muscles and mind.
  4. It helps to treat respiratory ailments.
  5. It provides a soothing effect on the throat and gives relief from inflammation.

Things You Need:

  • Four pieces of a Giloy Stem, soak it overnight in water
  • Water

How to Cure Bronchitis with Giloy Juice?

  1. Blend soaked Giloy Stem and grind it for two minutes.
  2. Add some water and boil it.
  3. Strain it and serve.

11. Raw Honey

Raw Honey

Honey is rich in antioxidants and nutrients and easily digested.

Raw Honey has a rich source of vitamins, minerals, and enzymes.

It is the natural cough medicines and treats a common cold.

Its sweetening effect helps to reduce throat irritation and cough allergies.

Benefits:

  1. It helps to soothe an irritated throat.
  2. It is a natural and beneficial cough suppressant.
  3. Its properties help to reduce cough symptoms in children.
  4. It reduces inflammation and maintains immune system.
  5. It is helpful in treating bronchitis and allergies.

Things You Need:

  • 5 tbsp Raw Honey
  • ½ teaspoon of Cinnamon
  • Ginger Clove

How to Treat Bronchitis?

  1. Mix four to five tablespoons of Honey with Cinnamon Powder.
  2. The other way, grate some Ginger and squeeze its juice.
  3. Mix Ginger Juice and Honey.

Consume it three times a day to get better results.

12. Steam Bath

Steam Bath

Steam Bath or Sauna Bath is helpful in treating bronchitis symptoms.

It will alleviate your suffering and provides some relief from chronic coughing and irritations.

Benefits:

  1. It helps to soothe throat irritation and gives relief to the throat and lungs.
  2. It brings freshness to mind and body to be able to deal with bronchitis infections.
  3. The bath helps to reduce muscles soreness and ease discomfort.
  4. It reduces the stress level from the body and proves good sleep.

Things You Need:

  • Few drops of Essential Oil (Thyme or Lavender)
  • Steam portable bath (additional)
  • Towel

How to Treat Bronchitis with Bath?

  1. Cool your bathroom. Let it get nice and cold.
  2. Close all the windows and door of the bathroom, so that no air gets in or out.
  3. Turn on the hot water, plug the drain of your shower.
  4. Let the room gets hot for a few minutes.
  5. Run cold water from your sink and wet a towel.
  6. Apply it to your forehead or your neck, in case you feel dizzy or light-headed.
  7. Your bathroom may turn steamy by now, let the water run and take a seat and relax.
  8. Close your eyes and take deep breathing and try to calm.
  9. After 10 minutes shut off the water tap and relax for few minutes.
  10. Clean yourself up and drink water.

You can take the steam bath at the gym or spa.

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