11 Best Essential Oils for Sinus Infection

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Essential Oils for Sinus Infection

Sinus or Sinusitis is the inflammation of the sinuses. Its include thick nasal mucus, pain in the face and a plugged nose.

No doubt it is a tiring condition, but you can treat it with the use of essential oils for Sinus Infection.

As per Studies, About 32 million Americans suffer from a sinus infection or sinusitis every year.

Its chronic condition leads to pain, inflammation, and infections.

What is a Sinus Infection?

A sinus infection occurs due to viral, bacterial and fungal infection.

It is the inflammation of the sinuses occurs when your nasal cavities became swollen and inflamed.

Sinus is a cavity within the bones and tissues and fills with air.

When it gets filled with fluid or gets blocked, microbes tend to grow and cause infection.

It further leads to inflammation, painful sinus headache, stuffiness and congestion.

What are the different types of Sinusitis?

  • Acute Sinusitis: In this type of symptom you will get a stuffy and runny nose. It can last for two to four weeks.
  • Subacute Sinus Infections: It is an inflammation in the sinusitis that lasts for four to twelve weeks.
  • Chronic Sinus Infections: It lasts for twelve weeks to more than three months.
  • Recurrent Sinusitis: It occurs several times throughout the year and lasts for a year.
  • Maxillary Sinusitis: It is a type of sinus located near the nose and most significant of the paranasal sinuses. It shaped like a pyramid and included three cavities that point inwards, sideways, and downwards.

Symptoms of Sinus Infection

  • Headaches
  • Facial Pain
  • Congestion
  • A Runny Nose
  • Fever
  • Fatigue
  • Pain in the Eyes, Ears, and Forehead
  • Dizziness
  • Swollen Face
  • Facial Pain

What are the Causes of Sinus Infection?

  • A person with weak immunity is prone to Fungi. It is the primary cause of chronic sinus infection.
  • Viruses, Bacteria or Fungi.
  • The common cold and nasal polyps can cause sinus blockages.
  • Hay Fever or Exposure to allergens such as dry air, pollutants, and smoke of cigarettes.
  • Physical injury to the sinuses.
  • Changes in air pressure while swimming or climbing.

Powerful Essential Oils for Sinus Infection

  1. Peppermint Oil
  2. Tea Tree Oil
  3. Oregano Oil
  4. Lavender Oil
  5. Pine Oil
  6. Clove Oil
  7. Chamomile Oil
  8. Rosemary Oil
  9. Frankincense Oil
  10. Eucalyptus Oil
  11. Lemon Oil

1. Peppermint Oil

Peppermint Oil

Peppermint Oil contains antispasmodic, antibacterial, and anti-inflammatory properties.

It is useful in relieving sinus issues such as inflammation, congestion and headache pain.

It helps to treats nausea, clear out germs and reduce painful swelling.

Steps To Follow

  1. Put two to three drops of Peppermint Oil into the diffuser.
  2. Inhale the air to get relief form Sinusitis or sinus infection.

2. Tea Tree Oil

Tea Tree Oil

Tea Tree Oil contains antibacterial properties that help to treat a sinus infection.

It is also beneficial in treating common cough, congestion, and soothes a sore throat.

It helps to clear the blocked nasal passages and sinuses.

When you inhale the steam with Tea Tree Oil, it helps to loosen the phlegm.

Steps To Follow

  1. Add a few drops of Tea Tree Oil in the boiling water and drape a towel or cloth over your head.
  2. Inhale the steam for a few minutes to get rid of cold and cough.

You can also read about Tea Tree Oil for Warts – Natural Wart Removal.


3. Oregano Oil

Oregano Oil

Oregano Oil contains anti-fungal and anti-bacterial properties that help to fight bacterial infections.

Its powerful features are useful in the treatment of sinus problems.

It strengthens your immune system and proper function white blood cells.

Steps To Follow

  1. Take a hot steamy bowl of water and put a few drops of Oregano Oil in it.
  2. Cover your head with a towel and breath in deeply.
  3. Continue this process before sleeping or two times a day to get relief.

4. Lavender Oil

Lavender Oil

Lavender Oil is a natural stress reliever and contains antibacterial and analgesic properties.

It helps to clear out the sinus cavities and kill bacteria that occurs due to infection.

It is the best oil for a night to promote sound and better sleep.

You can apply its oil on the neck, behind the ears, and back.

Dilute the Lavender Oil with Carrier Oil such as Jojoba, or Coconut Oil.

The other way you can use this oil in the diffuser. Put some oil in the diffuser and breathe to get relief.


5. Pine Oil

Pine Oil

Pine Essential Oil is the effective treatment to clear up mucus and phlegm caused by sinus infection.

It helps to reduce the inflammation, relieve congestion and reduce allergies.

Its oil has a fresh smell and opens nasal passages so that you can breathe easier.

When applied topically it helps to reduce swelling and helps to stimulate blood flow.

You can use this oil in the form of steam inhalation, via diffuser and humidifier.


6. Clove Oil

Clove Oil

Clove Oil contains antimicrobial and soothing properties helps to treat cold, sinus congestion.

It helps to reduce sinus inflammation and boosts the immune system to fight against infection.

It also helps to heal the respiratory system and gives your nasal passages a cooling effect.

Steps To Follow

  1. Mix two drops of clove oil with one drop of Jojoba Oil and massage it into the chest and nose.
  2. You can also add a few drops of essential oil in the diffuser to get rid of allergy.
  3. Or else you can consume three to four drops of clove oil in the green tea or warm water.

Consuming the oil one times a day is beneficial for the immune and respiratory system.


7. Chamomile Oil

Chamomile Oil

Chamomile Oil contains antiseptic, sedative, and antiallergic properties.

It helps to treat infections, provides better sleep and gives relief around the sinuses.

You can massage with its oil to your nose and up to the temples of the head.

Steps To Follow

  1. Mix four drops of Chamomile Oil and one to two drops of Almond Oil.
  2. Massage the mix gently on your chest, temples, and nose.
  3. You can also use its oil in the diffuser to get relief from a sinus infection.

8. Rosemary Oil

Rosemary Oil

Rosemary Oil contains analgesic and antimicrobial properties that help to open nasal cavities.

It gives relief from inflammation and opens up your nasal passages.

It helps to strengthen the immune system and reduce pain caused by sinusitis.

You can use its oil in the form of steam inhalation, and in the diffuser or humidifier.

Steps To Follow

  1. Mix three drops of Rosemary Oil with two drops of Jojoba Oil.
  2. Massage with the blend on your forehead, chest, and neck.
  3. Or put the mix in the diffuser to get relief from nasal cavities and blockages.

9. Frankincense Oil

Frankincense Oil

Frankincense Oil antiseptic and anti-inflammatory properties that help to give relief from a sinus infection.

Its oils help to relax the lungs and break the phlegm in your respiratory tracts.

Its oil has a fragrant and robust smell that makes it better for you to breath.

Steps To Follow

  1. Take two drops of Frankincense Oil and add it to a tablespoon of honey.
  2. Mix it properly and consume it to get better results.

10. Eucalyptus Oil

Eucalyptus Oil

Eucalyptus Oil contains antibacterial and antiseptic properties that help to treat sinusitis.

It is helpful in clearing blocked passages and fight infections.

Its oil is also safe for toddlers if used in moderation and helps to relax the chest muscles.

You can use its oil in a variety of ways to treat sinus.

You can inhale via diffuser and humidifier or take steam and shower.

Steps To Follow

  1. Mix a few drops of Eucalyptus Essential Oil with Carrier Oil and apply it to your chest and under the nose.
  2. Or else put some oil in the diffuser and inhale for a few minutes to get better results.

11. Lemon Oil

Lemon Oil

Lemon Oil is one of the best essential oil to treat sinus infections.

Its antibacterial properties help to improve your immunity and fights many bacteria.

You can also consume its oil when diluted in water and hot tea.

To treat a sore throat mix a few drops of oil in the honey and consume it.

Steps To Follow

  1. Mix a few drops of Peppermint and Eucalyptus Oil with Lemon Oil.
  2. Add it to the diffuser and inhale in a diffuser to get better results.

Other Essential Oils for Sinus Infection

  • Geranium Oil: Its anti-inflammatory properties help to ease headaches and congestion.
  • Thyme Oil: It helps to unblock the nasal passages and relieve sinuses pressure.
  • Menthol Oil: It helps to soothe a sore throat and clear sinus cavities. Its oil cooling effects help to improve breathing.
  • Sweet Basil Oil: Its analgesic properties helps to ease headaches and treat allergies.
  • Grapefruit Seeds Extract: Grapefruit seeds extract antiviral properties that help treats allergy and infections. You can include in it nasal, and throat sprays.

Other Home Remedies for Sinusitis

  1. Neti Pot
  2. Vitamin C
  3. Vapor Rub
  4. Warm Bath
  5. Diffuser

1. Neti Pot

Neti Pot is a great way to clear nasal passages way and to flush out the nasal mucus production.

Use a net pot with a saline solution and helps you to clear the blockage and relieve pressure.

After you add a solution to the neti pot, you can add one drop of Frankincense, Eucalyptus, and Rosemary Oil.

To use it properly, Tilt your head to one side and pour the mixture into your nasal passage and let it flow out of the other side of the nose.

2. Vitamin C

Vitamin C helps your body to fights infection and provides a proper functioning of the immune system.

It protects your body cells from the free radical damage and treats a sinus infection.

3. Vapor Rub

Vapor Rub is an effective way to treat sinus infection and allergies.

It is useful in treating cold, cough, muscles and joint pain.

You can use it on the chest and back to treat the infections.

It also helps to slow the production of mucus and relieve the symptoms of cold and flu.

4. Warm Bath

Warm or Hot Bath with essential oils helps to gives relief from a sinus infection.

Take five to ten drops of any essential oils mentioned above.

5. Diffuser

Take a half cup of water and add at least five to six drops of essential oils and put it into the diffuser.

Now sit close to it and breathe in deeply as long as you need.

Frequently Asked Questions

  1. How To Clear A Stuffy Nose?
  2. How To Get Rid Of A Sinus Infection In 24 Hours?
  3. How Long is Sinusitis Contagious?

1. How To Clear A Stuffy Nose?

There are many possible ways to treat a stuffy nose with the help of many home remedies.

You can take a steam bath, use saline spray, or flush the sinuses with a neti pot.

Try warm compress to feel congestion and stuffy feeling in the nose and face.

You can also try steam inhalation therapy or use a humidifier using essential oils.

Make sure to drink lots of water and stay hydrated.

2. How To Get Rid Of A Sinus Infection In 24 Hours?

Although there is no quick way to get rid of sinus infection entirely within 24 hours.

But there are many ways you can reduce the allergy and infection up to some extent.

Take neti pot and fill it with warm salt water or add few drops of essential oils.

Now tilt your head and pour the mixture into one side of your nasal passage and let it flow out of the other side of the nose.

Or else try Apple Cider Vinegar, Honey, Black Pepper, Humidifier, Steam Inhalation.

It helps you to reduce inflammation and give relief from sinus infections and allergy.

3. How Long is Sinusitis Contagious?

Sinusitis or allergies can be a chronic or acute type.

Acute Sinusitis develops quickly and lasts up to seven to ten days.

Subacute Sinusitis can last up to four to twelve weeks.

Chronic Sinusitis lasts for twelve weeks to more than three months.

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