15 Essential Oils for Sunburn Relief

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Essential Oils For Sunburn

Summertime is for a pool party, going out to beaches, hiking and enjoying outdoors. Unlikely, the nasty sunburns left you with redness, itchiness, or swelling.

Have you ever tried essential oil for sunburn? If not then, here I’m going to share some of the essential oils for sunburn treatment.

Severe sunburn may increase the pain and inflammation of the skin.

No doubt there are other home remedies for Sunburn, but today we are grabbing your attention towards essential oils.

The powerful properties of essential oils help to treat the skin and burns naturally.

According to skin care specialist, Essential Oils are helpful in treating sunburn.

Some essential oils contain compounds that help to promotes the healing of the skin.

It provides numerous benefits and contains pain relieving properties.

Essential Oils to Avoid in Sunburn: Lemon, Lime, Orange, Grapefruit and Bergamot Oil.

Signs of Sunburn

  • Redness and Swelling
  • Sunburn Blisters
  • Weakness
  • Headache and Nausea
  • Fever or Flu
  • Sunburn Peeling
  • Rashes and Itchiness
  • Burning Sensation or Pain

Types of Burn

  • Mild Sunburn: It affects the top or outer layer of the skin. It is a first-degree burn where your skin will look red and feels sensitive while touching.
  • Severe Sunburn: It is a second-degree burn that damages out a layer of the skin. It may lead to redness, blistering and acute pain.
  • Third Degree Burn: It destroys the underlying tissues beneath the skin. It may lead to little pain as the nerve endings are destroyed. Your skin may get severe burn if you have sensitive skin.

Beneficial Essential Oils to Treat Sunburn Naturally

    1. Pomegranate Seed Oil
    2. Tea Tree Oil
    3. Lavender Oil
    4. Roman Chamomile Oil
    5. Frankincense Oil
    6. Rosehip Oil
    7. Sandalwood Oil
    8. Eucalyptus Oil
    9. Helichrysum Oil
    10. Coconut Oil
    11. Geranium Oil
    12. Peppermint Oil
    13. Green Tea Oil
    14. Marigold Oil
    15. Sea Buckthorn Berry Oil

1. Pomegranate Seed Oil

Pomegranate Seed Oil

No doubt you have eaten Pomegranate or drank its juice many times, but have you heard about its oil.

It is rich in antioxidants and Omega-3 Fatty Acids, Vitamin C, Flavonoids, and many other acids that are beneficial to skin.

Its oil protects the skin from sun damage, sunspots and skin cells from damage caused by UVB rays.

It also helps to reduce the redness, dullness of the skin and regenerate new cells.

Things You Need

Steps to Follow

  1. Mix both the oils in a small bowl.
  2. Wash the affected area with water and pat it dry.
  3. Now apply the oil blend on your skin and massage gently.
  4. You can also use Pomegranate Seed Oil directly on the skin.

2. Tea Tree Oil

Tea Tree Oil

Tea Tree Oil contains antiseptic and anti-inflammatory properties that treat burning skin.

It is a herbal remedy for a variety of health conditions and skin problems.

Include Tea Tree Oil in sunburn creams, lotions, or dilute with other oil.

It helps to soothe the burn, cools the dry skin and speeds up the healing.

Tea tree oil is included in some sunburn creams and lotions and should only be applied topically to the skin. You should never ingest tea tree oil.

However, its direct application may lead to redness, itchiness, burning skin, and stomach pain.

Do not try to ingest Tea Tree Oil.

Things You Need

  • Six to Seven Drops of Tea Tree Oil
  • One Tbsp. of Coconut Oil

Steps to Follow

  1. Add Tea Tree Oil to Coconut Oil and mix it well.
  2. Apply the mixture to the burn area and let it dry.
  3. Try this mixture two to three times a day.

3. Lavender Oil

Lavender Oil

Lavender Oil contains antiseptic, anti-inflammatory properties that help to reduce pain and inflammation.

It boosts proper immune functioning, promotes skin regeneration, and heal sunburn blisters.

Its oil helps to reduce swelling, redness and its antimicrobial quality speeds up the healing.

The best part of this oil is that you can use it directly on the skin without any dilution.

Things You Need

  • Ten Drops of Lavender Oil
  • Few Drops of Castor Oil
  • A Half Cup of Water
  • Cotton Balls

Steps to Follow

  1. Add Lavender and Castor Oil in a half cup of water.
  2. Soak a solution in a cotton ball and apply it to the burn area.
  3. You can also dilute Lavender with Coconut and apply it to the affected area.

Apply this to sunburn and blisters once a day to get better results.


4. Roman Chamomile Oil

Roman Chamomile Oil

Roman Chamomile Oil is a herbal remedy that treats many skin problems such as psoriasis, sunburn, and boils.

Its antioxidants properties help to soothe the skin burn and heal the wounds.

The mild fragrance of the oil also helps to calm your mind and restores the skin.

Things You Need

  • Few Drops of Roman Chamomile Oil

Step to Follow

  1. Fill the bathtub with the cold water.
  2. Now add a few drops of Chamomile Oil to the cold water.
  3. Take a bath to get relief from the tan, irritated skin and burn.

5. Frankincense Oil

Frankincense Oil

Frankincense Oil is ideal for moisturizing, pain relief and skin burn.

It helps to strengthen the skin, heal wounds and skin naturally.

You can use its oil as a house cleaner, bath soak, for skin problems and to treat cold and flu.

It also reduces the inflammation and repairs the damaged skin.

Things You Need

  • Few Drops of Frankincense Oil
  • Few Drops of Coconut Oil or Almond Oil

Steps to Follow

  1. Mix the essential oils in a small bowl.
  2. Now apply the blend to your affected skin and massage gently.
  3. You can also add a few drops of oils in your bath.

6. Rosehip Oil

Rosehip Oil

Rosehip Oil is full of minerals, fatty acids, and vitamins that help to moisturize the skin.

Vitamin A quality helps to soothe the sunburn and repairs the damaged skin.

It helps to reduce the scars, exfoliate the skin and heal the burns.

It gets absorbed into the skin quickly and protects the skin from free radicals.

Its oil is also helpful in treating wrinkles, brightening the skin and hydrates the skin.

You can use this oil with your skin moisturizer, sunscreen lotion or apply to the affected area.


7. Sandalwood Oil

Sandalwood Oil

Sandalwood Oil is an anti-inflammatory that helps to soothe the burn and uneven tan.

Its skin cooling properties help to reduce the itchiness and gives a cooling effect to the skin.

It cools the burn, treats skin infections and acne problems.

Things You Need

  • Few Drops of Coconut Oil
  • Half Tbsp. of Turmeric Powder or Few Drops of Turmeric Oil
  • Few Drops of Sandalwood Powder

Steps to Follow

  1. Mix all the ingredients in a small bowl.
  2. Apply the blend into the burns or inflamed area to get a sunburn relief.

8. Eucalyptus Oil

Eucalyptus Oil

Eucalyptus Oil contains antibacterial, anti-inflammatory, antioxidants and pain to relieve properties.

It helps to relieve the sunburn, soothes and protects your skin from infections.

Its antiseptic properties help to treat many skin conditions like acne, skin cuts, and insect bites.

Things You Need

  • One Cup of Water
  • One Tsp. of Aloe Vera Gel
  • Two to Three Drops of Eucalyptus Oil
  • One Spray Bottle

Steps to Follow

  1. Take a small bowl and mix Eucalyptus Oil, Aloe Vera Gel, and Water.
  2. Now fill the mixture into a spray bottle.
  3. Apply this blend to the burn or affected areas before going to bed.
  4. Else can soak a towel in the mixture and apply it to the burn area.

9. Helichrysum Oil

Helichrysum Oil

Helichrysum Oil contains antimicrobial and anti-inflammatory properties that help to treat many skin problems.

It improves many skin conditions such as blemishes, wound, burns, and wrinkles.

Its oil keeps your skin soothing, calm and gives you a refreshing feeling.

It is advisable to test for skin sensitivity before applying essential oils to the skin.

Things You Need

  • Two Drops of Helichrysum Oil
  • Two to Three Drops of Lavender Oil
  • One Tsp. of Aloe Vera Gel
  • One Drop of Peppermint Oil

Steps to Follow

  1. Take a small bowl and mix all the ingredients.
  2. Apply it to the affected areas and do a gentle massage.
  3. Else you can add it with only two drops of Lavender and apply it to the burn.

10. Coconut Oil

Coconut Oil

Coconut Oil contains analgesic and healing properties useful for treating sunburn.

It’s skin soothing properties helps to reduce pain, inflammation, and itchiness.

It also helps to treat wounds and other skin ailments like skin rashes, eczema, warts and blisters.

Things You Need

  • Coconut Oil

Steps to Follow

  1. Take a few drops of Coconut Oil and apply it to the affected area.
  2. The other way you can take a cold bath using Its Oil.
  3. Else put six tablespoons of oil in a cup and refrigerate it for an hour.
  4. Place the frozen Oil on the affected area until it melts down.

11. Geranium Oil

Geranium Oil

Geranium Oil acts as a natural painkiller that reduces the feeling of burning on the skin.

It’s anti-bacterial, and analgesic properties help to treat sunburn and reduce the swelling.

It also helps to treats many skin conditions such as dermatitis, aging skin, and eczema.

Things You Need

  • One Tsp. of Geranium Oil
  • One Tbsp. of Coconut Oil

Steps to Follow

  1. Mix the oils in a small bowl.
  2. Now wash your affected area and pat it dry.
  3. Apply the mix to the burn area and rinse it after an hour.
  4. Else you can rub the ice to the inflamed skin, pat it dry.
  5. After that put a few drops of oil to the affected area.

Use this remedy two times a day to get better results.


12. Peppermint Oil

Peppermint Oil

Peppermint Oil contains cooling and menthol properties that help to soothe the sunburn.

It is the beneficial remedy for sunburn peeling, sunburn blisters, and itchy skin.

It helps to reduce inflammation, skin irritation, rashes, and redness.

Its Menthol numbing agent helps to numb the pain caused due to sunburn.

Things You Need

  • Two Tbsp. of Aloe Vera Gel
  • Two Drops of Peppermint Oil

Steps to Follow

  1. Mix both the oils in a small bowl.
  2. Apply the mixture to the affected area to get rid of sunburn.

13. Green Tea Oil

Green Tea Oil

Green Tea Oil is beneficial for the skin and moisturizes and hydrate the skin.

Its antioxidant properties protect the skin from harmful UV rays.

Not only this it also helps to trim the fat and cellulite underneath the skin.

It is beneficial for sunburn and sun exposures.

Mix the oil with few drops of Coconut Oil and apply it to the affected area to get relief from tan and burns.


14. Marigold Oil

Marigold Oil - essential oils for sunburn

Marigold Oil contains antioxidants that help to protect the skin from UV rays.

Its essential oil is beneficial for the skin rashes, tan and inflamed skin.

It helps to soothe your skin and protect it from sun exposure.

You can use this oil in your sunscreen lotion and moisturizer.


15. Sea Buckthorn Berry Oil

Sea Buckthorn Berry Oil

Sea Buckthorn Berry Oil is rich in beta-carotene that keeps your skin healthy.

It is a potent oil that heals sunburn and damaged skin and other skin issues.

It protects the skin from harmful sun rays and regenerates the skin tissues.

Things You Need

  • Four Drops of Buckthorn Essential Oil
  • One Ounce of Jojoba Oil

Steps to Follow

  1. Mix both the essential oils.
  2. Apply or spread it to the affected areas to get relief from skin burn.

Other Essential Oils Useful for Sunburn Relief

  • Balsam Fir: It is a natural pain reliever.
  • Carrot Seed: Its antioxidants and natural healing properties help to regenerate the new skin cells.
  • Cypress Oil: It has pain relieving and cooling properties.
  • Manuka: Its natural healing qualities helps to heal the skin and wounds.
  • Mellisa: It antimicrobial and antiviral properties help to regenerate the skin.
  • Neroli: Its antispasmodic qualities helps to treat wounds and treats skin infection.
  • Niaouli: It cooling properties help to soothe the skin and reduces the pain.
  • Ravensara: It helps to reduce the itchiness and feeling of burn.
  • Spikenard: It helps to reduce the pain and cools down the burn area.

Note: The essential oils are very powerful to use on the skin. It is advisable to use it in a diluted form. Always test Oils for skin sensitivity before using it to your skin. Speak with a doctor and do some research as which oil suits your skin type before using any oil. Use essential oils at your risk. We are not responsible for any outcomes or experiences with essential oils or other suggestions offered.

Frequently Asked Questions

  1. How To Get Rid of Sunburn?
  2. Is Coconut Oil Good for Sunburn?
  3. Which essential oils are good for sunburn?
  4. Which Doterra oil is good for sunburn?

1. How To Get Rid of Sunburn?

The essential oils are useful to treat sunburn, rash, tans and sun exposure.

You can use these oil in the form of cool compress, healing bath, massage or spray mist.

Make a blend of oils with Apple Cider Vinegar, Carrier Oils, and Aloe Vera Gel to soothe badly sunburned skin.

You can also try Menthol Oil with Peppermint Oil to get a cooling sensation.

2. Is Coconut Oil Good for Sunburn?

Yes. Coconut Oil is rich in saturated fats which are suitable for moisturizing and soothe sunburned skin.

It helps to reduce itchiness, peeling, redness, and inflammation.

Apply Coconut Oil as a cold compress with a cold water bath.

Take oil in a small bowl and refrigerate it for one hour.

After that apply it to the inflamed areas till it gets dry out.

3. Which essential oils are good for sunburn?

All the essential oils for sunburn contain antimicrobial, anti-inflammatory and antiseptic properties.

You can use Coconut Oil, Lavender Oil, Peppermint Oil and Pomegranate Seed Oil directly on the skin.

These oils are not only my favorite but also does not have any side effect on its direct application to the skin.

I would suggest Coconut Oil for treating sunburn as it reduces the irritation and heals wounds quickly.

4. Which Doterra Oil is good for sunburn?

You can use a blend of many essential oils to treat suntan, burns, and peeling.

Things You Need

  • One Cup of Aloe Vera Juice
  • One Tsp. Vitamin E
  • Six Drops of Doterra Lavender Oil
  • Six Drops of Doterra Peppermint Oil
  • Eight Drops of Doterra Coconut Oil

Mix all the ingredients and put it in a glass spray bottle and shake it well.

Use this blend to the affected area to get better results.

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