Best Essential Oils for Headaches and Migraines

Essential Oils For Headaches

In the hectic and busy lifestyle, Headache is a common problem especially faced by women. It occurs due to migraines, tension, and cluster aches. Around 50 to 60 percent of people suffer from headache issues.

But how many among those percentage use essential oils for headaches and migraines?

The essential oils play an important role in treating many problems one among them is Headaches.

The oil gets extracted from parts of plants, roots, stems, leaves, flowers, and barks.

It is also useful in Aromatherapy that helps to reduce anxiety, depression, and stress.

What are Headaches?

A headache is a common symptom of pain that people experiences in their life.

It can affect anyone and can also occur due to many problems.

The pain can appear in the head or neck area due to stress, tension, migraines, and cluster headaches.

A severe headache may lead to a medical disorder such as depression, high blood pressure, or a migraine.

Causes of Headaches

  • Fatigue and Dehydration
  • Stress and Sleep Deprivation
  • Cold or Viral Infections
  • Sinus Issues
  • Indigestion
  • Head Injuries
  • Depression
  • A Migraine

Types of Headaches

A headache can affect anyone whether its a kid, adult, young or an old person.

Some kinds of headaches can be the result of severe conditions while others are not.

1. Tension Headaches

It is a primary type that comes and goes and lasts for a few hours.

It gets triggered due to many reasons such as using a computer or watching television for so long.

You can use Eucalyptus, Lavender or Peppermint Oil to reduce stress and tension.

2. Migraines

A migraine occurs due to anxiety, lack of sleep, hormonal changes and stress.

It leads to sharp and throbbing pain, blurred visions, nausea and disturbances in the aura.

3. Cluster Headaches

It is a type of pain that come and go over time that can last for 15 minutes to 3 hours.

The pain can occur around one eye or one side of the head, or often leads to sharp or burning pain.

4. Sinus Headaches

It occurs due to a sinus infection such as fever, runny nose and swelling in the face.

Sinus triggered when the sinus cavities get inflamed and swollen and put pressure in the forehead.

5. Sugar Headache

It occurs due to the low level of blood sugar levels.

The reason could be fasting, dieting, eating irregular meals, or eating high glucose food.

Useful and Best Essential Oils for Migraines: Lemongrass Oil, Peppermint Oil, Ginger Oil, Sandalwood Oil, Marjoram Oil.

17 Powerful and Beneficial Oils for Headache Relief

1. Ginger Essential Oil

Ginger Essential Oil

Ginger is best known for its medicinal qualities and a useful remedy to treat many ailments.

It is a natural reliever for upset stomach, nausea, vomiting, and migraines.

Its anti-nausea benefits help to get relief from migraine symptoms.

Please take few drops of Ginger Oil and rub it to the area where you feel discomfort.

Side Effects: Heartburn, Abdominal Discomfort, Gas or Diarrhea.

2. Lavender Essential Oil

Lavender Essential Oil

Lavender Oil contains relaxing and calming properties that help to reduce stress and depression.

Its anti-inflammatory properties help to reduce pain, tension and stabilize the mood.

According to European Neurology, Inhalation of Lavender Oil helps to treat migraines.

It helps to relieve restlessness, sleep disturbances and minimizes the pain.

Not only this it is also safe to use for pregnant ladies and young children.

Things You Need

  • Two Drops of Lavender Oil
  • Two to Three Cups of Boiling Water

Steps To Follow

  1. Take a container and add three cups of boiling water and Lavender Oil to it.
  2. Inhale the vapors to get quick relief from a migraine and sinus.
  3. Else you can massage its oil to the temples and neck and sleep well.

You can also read about Essential Oils for Pink Eye: Natural Home Remedies.

3. Peppermint Essential Oil

Peppermint Essential Oil

Peppermint Oil is commonly known for its soothing and calming effects.

It helps to get relief from the sinus pressure, migraine attacks and headaches caused by tension.

Its oil reduces the muscles contraction, pain and stimulates blood flow when applied topically.

Things You Need

  • Two Drops of Peppermint Oil
  • One Tbsp. of Coconut Oil

Steps To Follow

  1. Mix both the Peppermint Coconut Oil and apply it to the painful areas.
  2. Massage your forehead, back of your neck and shoulders in a circular motion to get rid of a headache.
  3. Repeat the process after a few hours to reduce the pain symptoms.

You can also read about Essential Oils for Acid Reflux & Heartburn Relief.

4. Rose Essential Oil

Rose Essential Oil

Rose Oil is a natural remedy to relax the muscles and get relief from headaches.

It helps to get relief from tension, headache symptoms and help you to get a deep sleep.

Rub few drops of oil on your temples heads, neck, forehead or else add it in your hot bath.

You can also smell or inhale the scent of Rose Essential Oil.

5. Eucalyptus Essential Oil

Eucalyptus Essential Oil

Eucalyptus Oil contains anti-inflammatory qualities that help to improve sinus infection.

It helps to reduce a sinus headache, promotes emotional level and boosts your mood.

It provides relief from tension headaches, sore throat, cough, and respiratory conditions.

Things You Need

  • Few Drops of Eucalyptus Oil
  • Few Drops of Carrier Oil

Steps To Follow

  1. Mix both the oil and apply it to the affected areas.
  2. Or else put the blend in hot water and inhale the water vapors.

6. Roman Chamomile Essential Oil

Roman Chamomile Essential Oil

Chamomile Oil contains analgesic inflammation reducing properties.

It is helpful in reducing migraine pain, neuralgic pain and relieves stress and anxiety.

Things You Need

  • Few Drops of Roman Chamomile Oil
  • Two Drops of Carrier Oil

Steps To Follow

  1. Mix both the oils in a small bowl.
  2. Gently massage it to your foreheads and temples.
  3. Put a few drops of its oil in hot water and inhale the steam to get relief from the pounding head.

7. Clary Sage Essential Oil

Clary Sage Essential Oil

Clary Sage Oil contains antidepressant, antispasmodic, and antiseptic properties.

It helps to reduce inflammation, blood pressure, anxiety, and stress.

It also helps to ease muscles cramps, relax the veins and arteries that helps to reduce tension.

Clary Sage is beneficial for reducing the pain in case of hormonal headaches.

Things You Need

  • Six Drops of Clary Sage Oil
  • One Ounce of Coconut Oil

Steps To Follow

  1. Take a small container and mix Clary Sage and Coconut Oil.
  2. Now massage it to the pain areas for a few minutes.
  3. Else you can add few drops of Clary Sage Oil to the bath water to improve your mood and reduce tension.

8. Helichrysum Essential Oil

Helichrysum Essential Oil

Helichrysum Oil analgesic qualities help to soothe the nerves and remove the tension.

It is beneficial in treating migraines and other headaches problems.

It is best known for its healing qualities and is effective and safe to use.

Things You Need

  • Two to Three Drops of Helichrysum Oil
  • One Cup of Cold Water
  • One Washcloth

Steps To Follow

  1. Add a cup of cold water in a bowl and add Helichrysum Oil to it.
  2. Dip the washcloth in a bowl and use it as a cold compress around your forehead and neck.
  3. Else mix Carrier Oil with Helichrysum Oil and rub it to the back of your neck.

9. Sweet Basil Essential Oil

Sweet Basil Essential Oil

Sweet Basil Oil is useful for stress headaches, immune system, nervous disorders, migraines, and allergies.

It helps to treat headaches, relieve pain and helps to stimulate blood flow.

It keeps your mind relax and provides mental strength to the body.

When applying oil topically, it is necessary to use them with Carrier Oil to avoid any side effects.

Things You Need

  • Few Drops of Sweet Basil Oil
  • Few Drops of Coconut Oil

<Steps To Follow

  1. Mix both the oil and gently mix it into the pain areas.
  2. Or else you can use the blend in the bath water to get relief.

10. Rosemary Essential Oil

Rosemary Essential Oil

Rosemary Oil contains natural analgesic properties that help to reduce stress and tension.

It helps to relieve pain, respiratory problems and treats sinus headaches.

It is also good for the immune system as it helps to cure upset stomach and helps in digestion.

Things You Need

  • Two Drops of Rosemary Oil
  • Two Drops of Coconut Oil

Steps To Follow

  1. Mix it and apply it to the headache pain and tension aches.
  2. Gently massage to the back of the neck, temples, and forehead.

11. Spearmint Essential Oil

Spearmint Essential Oil

Spearmint is a hybrid species of Peppermint and Watermint.

Its scent is perfect and subtle than Peppermint Oil.

It has similar properties like Peppermint Oil that gives calming and soothing effect to the mind.

You can use it for a tension headache and apply it topically on the temples and forehead.

Things You Need

  • Few Drops of Spearmint Oil
  • Few Drops of Peppermint Oil

Steps To Follow

  1. Take a small container and mix few drops of both the oil.
  2. Gently massage it to the temple and the forehead to get rid of headaches.

12. Melissa Essential Oil

Melissa Essential Oil

Melissa Oil is also known as lemon balm or balm mint useful to relieve pain.

Its oil is beneficial to reduce anxiety, hypertension, migraines, and insomnia.

Its expectorant qualities help to clear blockages from sinus and chest congestion.

It provides oxygen to your brain and reduces pressure headaches.

You can apply this oil around your shoulders, neck and temple area.

Things You Need

  • Few Drops of Melissa Oil

Steps To Follow

  1. Gently massage the oil around your shoulders and the neck area.
  2. Use this two times a day to get relief from tension and stress.

13. Jasmine Essential Oil

Jasmine Essential Oil

Jasmine Oil helps to reduce depression, stress, anxiety and boost your mood.

Its oil is beneficial to treat migraine headaches and treat anxiety related problems.

Its application is helpful in reducing lethargy and depression symptoms.

Things You Need

  • Oil Diffuser
  • Few Drops of Jasmine Oil

Steps To Follow

  1. Put a few drops of oil in the oil diffuser.
  2. Inhale its fragrance to soothe and relax your mind.
  3. You can also use its oil through Aromatherapy treatments.

14. Marjoram Essential Oil

Marjoram Essential Oil

Marjoram Oils anti-spasmodic quality helps to prevent nausea and upset stomach.

It is useful in reducing migraine pain and muscles tensions.

You can consume a few drops of Marjoram Oil with tea or hot water.

In case you do not want to consume it inhale a few drops of its oil in hot water.

15. Bergamot Essential Oil

Bergamot Essential Oil

Bergamot Oil is useful for skin, headaches, muscles and stomach pain.

It is helpful in reducing stress, tension, anxiety, and fatigue.

Its natural healing qualities are good for the mind and body.

Bergamot is also beneficial for digestion and active digestive secretions.

Things You Need

  • Few Drops of Bergamot Oil
  • Two Drops of Carrier Oil
  • Few Drops of Almond Oil

Steps To Follow

  1. Mix all the ingredients and make its blend.
  2. Gently rub it to the pain areas to get relief from headaches.
  3. Or else you can inhale few drops of its oil in a hot cup of water.

16. Birch Essential Oil

Birch Essential Oil

Birch Oil contains anti-inflammatory properties that help to reduce pain and inflammation.

It is the best essential oil for a headache and is a natural pain reliever.

Mix its oil with few drops of Lavender and Peppermint Oil and apply it to the temples and head.

17. Olive Essential Oil

Olive Essential Oil

Olive Oil contains antioxidants and fatty acids that help to reduce inflammation.

It helps to reduce pain, cure headaches and other ailments.

It is also good for the digestive system and provides numerous health benefits.

Things You Need

  • Few Drops of Olive Oil
  • Two Drops of Peppermint Oil
  • Few Drops of Coconut Oil

Steps To Follow

  1. Dilute all the oil in a small container.
  2. Rub or massage the blend onto your temples, back of your neck and around the forehead.

Note: Always dilute oils before applying topically on the skin with Carrier Oils like Coconut Oil, Jojoba Oil, Olive Oil or Almond Oil. We are not responsible for any outcomes or experiences with essential oils or other suggestions offered. It is important to note that one must take advice from qualified health care professional before using or taking any essential oil.

Frequently Asked Questions

1. Why Do We Get Headaches?

A headache is a common problem we generally get during stressful and tensed situations.

But if you have headaches that last for many days, then it is a sign of chronic headaches.

A headache is related to pain in the nerves and muscles of the head and neck.

Some causes of headaches are not very well understood.

Some headaches occur due to a migraine or tensions, while other occurs due to sinus, cold or virus infections.

2. How to Get Rid of A Headache?

No doubt you can treat headaches with aspirin, caffeine, and combination of many other medicines.

The best way is to opt for natural treatments to cure headaches and tensions.

You can use Carrier Oil, Peppermint Oil, Coconut Oil to massage your neck and temples.

It will help to improve the blood flow and soothe a tension headache.

Or else you can meditate to reduce the stress and anxiety level.

You can also take a bath or inhale the oil with warm water.

3. How to Use Oils for Headaches?

Before using any oil, it is better to know what type of oil is suitable for a headache.

First, determine your headache type and choose the essential oil that will help you to reduce tension.

Try the blend of oils to relieve sinus, migraine pain, and stress and anxiety.

Begin with one oil or else use another oil if it does not work.

Always dilute the oils before applying it to the skin.

4. Which Doterra Oil is Good for Headaches?

The Doterra essential oils are useful to reduce the feeling of pressure and tension.

You can use Peppermint Oil as it contains menthol and cooling properties that help to soothe the pain.

Or else you can use Lavender Oil as its cooling, and relaxing properties helps to reduce stress and tension.

Blend equal drops of both the oils to use it in a warm bath or else rub it on the painful areas.

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