Essential Oils for Carpal Tunnel Pain Relief

Essential Oils For Carpal Tunnel

Carpal Tunnel Syndrome (CTS) is a condition that occurs when the median nerve of the hand becomes compressed. A median nerve runs from the forearm into the palm. It further results in numbness, pain in the hand, wrist, and fingers.

There are many beneficial Home Remedies and Essential Oils for Carpal Tunnel.

However, before that let us first understand the facts about it.

When the median nerve gets stretched, it can cause pain and burning sensation in hand.

A regular movement of the hand in the same direction may cause pain and nerve compress.

It can be due to repetitive stress by typing or using the hand in a circular motion for a long time.

Its symptoms get worse at night after a day of use.

What is Carpal Tunnel?

Capital Tunnel is an irritation to the median nerve due to compression, inflammation or some injury to the area.

In other words, it is related to the constant use of fingers or wrists using low-intensity/ high-frequency movements.

It may lead to the feeling of unbearable pain or swelling even when there is no swelling.

Useful and Effective Essential Oils for Carpal Tunnel

1. Castor Essential Oil

Castor Essential Oil

Castor Oil has medicinal properties that are useful in reducing inflammation.

It is also helpful to relieve the wrist pain caused by carpal tunnel.

Its oil massage is helpful in improving the blood circulation in the affected areas.

It speeds up the healing process and is the natural remedy for CTS.

It does not have any side effects on the skin.

Things You Need

  • Few Drops of Castor Oil
  • A Piece of Cloth
  • Clean Wrap Cling Film

Steps To Follow

  1. Heat few drops of Castor Oil at a mild level.
  2. Gently massage it on the painful areas for few minutes.
  3. Now take a bowl, put the cloth in it and pour the oil into the fabric.
  4. Put the cloth to the affected area and cover your wrist or arm with it.
  5. Now use the clean wrap cling film to cover your wrist.
  6. Let it sit for one hour and give rest to your hand.
  7. After that wash it with soap and pat it dry.

You can also leave it for overnight and clean it the next morning.

Use this process one or two times a day to get relief on the affected areas.

2. Lavender Essential Oil

Lavender Essential Oil

Lavender Oil contains antiseptic and antibiotic properties that promote healing.

It is a natural and effective treatment for burns and pain relief.

A useful home remedy for pain wound healing and scald.

It does not cause any side effects but if you have sensitive skin then dilute it with other oils.

Things You Need

  • Half Tsp. of Lavender Essential Oil
  • One Tsp. Virgin Olive Oil

Steps To Follow

  1. Mix both the oils in a small bowl.
  2. Apply it to the affected areas and gently massage it for a few minutes.
  3. Now let it sit for one hour and give your hand complete rest.
  4. Repeat the process one or two times a day for a week.

You can also read about Essential Oils for Pink Eye: Natural Home Remedies.

3. Arnica Essential Oil

Arnica Oil

Arnica Oil contains analgesic properties that help to get rid of the pain caused by CTS.

It is a yellow color daisy-like plant that grows in Europe, Spain, and Scandinavia.

Its oil is useful in reducing muscular pain, sprain, inflammation and bruising.

It also helps to improve blood circulation and fresh blood to rush to the affected areas.

Arnica Oil does not have any side effects but applies it after mixing with coconut oil.

Its undiluted oil is so powerful and can damage the skin.

Things You Need

  • Half Tsp. of Arnica Oil
  • One Tsp. of Coconut Oil

Steps To Follow

  1. Take a small bowl and mix both the oils together.
  2. Apply it to the painful areas and massage it gently around the wrist and hands.
  3. Let it sit for at least one hour.
  4. After that, you can wash it with water or clean the next day.
  5. Try this remedy two times a day especially before going to sleep for a week.

4. Wintergreen Essential Oil

Wintergreen Essential Oil

Wintergreen Oil is native to North America and mainly in the Northeast US and Canada.

It naturally cools the inflammation and increases circulation.

Its oil is helpful in reducing muscles cramps, joint or bone pain and relaxes the tense muscles.

It is also useful for arthritis, muscular pain and rheumatic strains.

It is the best remedy for Carpal tunnel syndrome, and its oil is useful for pain relief.

You must dilute the oil before applying it on the skin.

Things You Need

  • Half Tsp. of Olive Oil
  • Half Tsp. Almond Oil or Jojoba Oil
  • One Tsp. of Wintergreen Oil

Steps To Follow

  1. Mix all the oils in a small bowl.
  2. Now apply it to the pain area and massage it gently.
  3. You can also spread oil to your fingers, thumb, or hand and massage slowly.
  4. Let it sit for an hour and give rest to your hand and wrist.

5. Marjoram Essential Oil

Marjoram Essential Oil

Marjoram Oil contains antiseptic properties that help to reduce muscles pain and inflammation.

It also helps to release tension and pain in the areas of carpal tunnel.

It does not contain any side effects, but it is advisable to use it in a diluted form.

Things You Need

  • Half Tsp. of Castor Oil
  • One Tsp. of Marjoram Oil

Steps To Follow

  1. Mix both the oils and apply it to the pain areas.
  2. Gently massage for 5 to 10 minutes to get relief from the pain.

6. German Chamomile Essential Oil

German Chamomile

German Chamomile Oil contains anti-inflammatory, antiseptic and antibacterial properties.

It has analgesic (pain relieving) and strong qualities to heal things naturally.

Its oil is beneficial in treating carpal tunnel and helps to reduce pain, redness, swelling, and wounds.

German Chamomile detoxifies and circulated the flow of the blood.

Its antioxidants content is also beneficial for the skin care.

It speeds up the healing process and helps to avoid skin irritation and burning.

Things You Need

  • Few German Chamomile Oil
  • Few Drops of Lukewarm Water

Steps To Follow

  1. Apply the mix to the painful area and give a gentle massage.
  2. Let it rest for an hour.
  3. Apply it two times a day to get relief from the pain.

7. Cypress Essential Oil

Cypress Essential Oil

Cypress Oil is best known to heal the effects of muscles, bones and cardiovascular system.

It contains antibacterial, antimicrobial, antiseptic and anti-infectious qualities.

Its natural oil is beneficial for treating Carpal Tunnel Syndrome.

It is also useful for reducing strain, muscles pain, cramps and tension.

Cypress Oil increase the blood circulation and speed up the healing.

Things You Need

  • One Tsp. Cypress Oil
  • Half Tsp. of Coconut or Carrier Oil

Steps To Follow

  1. Mix the oils in a small bowl.
  2. Gently apply it to the affected hand for 5 to 7 minutes.
  3. Let it sit for one hour.
  4. Alternatively, you can wrap it with a cloth and leave it overnight.
  5. Clean it on the next day with a mild soap.

Apply this remedy for twice a day.

8. Peppermint Essential Oil

Peppermint Essential Oil

Peppermint Oil is best known for its cooling sensation properties that help to treat many healthcare issues.

It has analgesic and anti-inflammatory that helps to reduce spasms pain.

It is a natural pain reliever that helps to relieve the muscles cramps.

Apply and massage Peppermint Oil to the affected areas to get carpal tunnel pain relief.

9. Tea Tree Essential Oil

Tea Tree Essential Oil

Tea Tree Oil is one of the best home remedies for carpal tunnel.

It is helpful in treating pain in the wrist, hand pain, and numbness.

Its pain numbing properties helps to reduce sprains, arthritis, eczema, numbness, and CTS.

You can use the oil to massage on the wrist, hand and the pain areas.

Its antiseptic properties help to give relief from cuts, burns, wounds, bruise, and pain.

It is advisable to use diluted oil as its direct application may irritate the sensitive skin.

Things You Need

  • Two Tsp. of Tea Tree Oil
  • Two Tsp. of Almond Oil

Steps To Follow

  1. Mix both the oil and apply it to the affected areas.
  2. Gently massage it for a few minutes and let it sit for an hour.

You can also read about Tea Tree Oil for Warts – Natural Wart Removal

10. Fish Oil

Fish Oil

Fish Oil contains Omega-3 Fatty Acids that help to reduce inflammation in the muscles and joints.

Its oil is beneficial in reducing carpal tunnel syndrome, arthritis, and bursitis.

Apply the Fish Oil to the pain areas to get relief from pain, numbness, and inflammation.

Aromatherapy Blend for Carpal Tunnel Syndrome

Helps to reduce the pain by calming and relaxing the affected nerves.

It is beneficial to get a rapid recovery by increasing the blood circulation in the hands.

Things You Need

  • One Ounce of an Amber Glass Bottle
  • Two Drops of Lavender Oil
  • Four Drops of Black Pepper Oil
  • Two Drops of Clove Oil
  • Four Drops of Ginger Root Oil
  • Fill the rest of the bottle with Mahanarayan Oil

Now gently roll the bottle to mix all the oils and apply it to the affected areas.

Use it two-three times a day.

Note: It is important to note that one must take advice from a qualified health care professional before using or taking any essential oil for carpal tunnel pain relief.

Home Remedies for Carpal Tunnel

1. Carpal Tunnel Relief Exercises

Carpal Tunnel Relief Exercises

Do hand and wrist flex exercises to restore the range of motions and circulation to the carpal tunnel.

  • Rotate your wrist up and down and from side to side.
  • Hold a prayer position while lifting and lowering them.

You can also visit a chiropractor to get relief from pain and aches.

He will work on adjusting the wrist bones and realigning the pain areas.

It will further remove the pressure on the nerve and give relief from CTS and nerve pain.

2. Chamomile Tea


Chamomile Tea is anti-inflammatory and best known for its relaxing and soothing properties.

It helps to reduce the pain related to carpal tunnel.

Drink the tea two to three cups a day to reduce the symptoms of CTS.

3. Eat More Anti-Inflammatory Foods

Eat More Anti-Inflammatory Foods

Eat foods that are rich in vitamins, minerals, and Omega-3 Fatty Acids.

Opt for green vegetables, fruits, nuts, seeds and other healthy sources of fat.

It will help you to reduce inflammation and aches.

Foods to Avoid

  • Soft Drinks
  • Bread
  • Pasta
  • Baked Goods
  • Fried Foods
  • Meat
  • Alcohol
  • Coffee
  • Heavy Consumption of Salt and Sugar
  • Unhealthy Fats, Flour, and Additives

4. Take Supplements

Take Supplements

Take the diet that is rich in Vitamin, B6, magnesium, and minerals such as kale and spinach, whole grains, and seafood.

It helps to reduce inflammation and reduce the nerves damage.

Frequently Asked Questions

1. What Causes Carpal Tunnel?

CTS can occur due to many causes and reasons.

It includes bone spurs in the wrist, arthritis, obesity, poor posture, pregnancy or Vitamin B6 deficiency.

Other reasons are a continuous use of hands and fingers and movement that strains tissues.

2. What are the Symptoms of Carpal Tunnel?

Its symptoms persist over time, during the time or waking up in the morning.

A diagnosed person may feel the need to shake out their hand after waking up.

The symptoms may get worse or can give discomfort in the night.

It Includes:

  • Pain in the First Three Fingers and the Thumb
  • Numbness and Tingling
  • Burning Sensation
  • Inability to Make a Fist
  • Difficulty to Perform the Movement or Weakened Grip
  • Difficulty Moving the Hand or Arm Normally
  • Weakness in the Muscles
  • Wrist Injuries
  • Small Carpal Tunnel
  • Other Medical Conditions
  • Repetitive Hand Wrist Motions
  • Pain during Night or in the Morning

3. How to Relieve Carpal Tunnel?

Take a break from your work and stretch your hands and wrists to reduce tension.

Make sure that your computer mouse is comfortable to use.

Try to improve your postures as a wrong posture can affect your fingers, wrist, and hands.

Use your working equipment correctly.

Stop doing repetitive movements while playing video games, during exercise or working.

4. How Long Does Carpal Tunnel Last?

The initial symptoms may last for a few months.

Numbness in the hands may take some extended time to reveal even up to three months.

The severe pain in hand and wrist may not get complete relief.

5. How to Reverse Carpal Tunnel Syndrome Naturally?

You can use Doterra essential oils, wrist brace, wrist splint or do acupuncture.

Alternatively, try hand exercises and stretch hand and wrists.

Take Vitamins B6 supplements to get relief from CTS.

6. How to Relieve Carpal Tunnel Pain During Pregnancy?

Many women experience CTS pain before pregnancy or after delivery.

To reduce the symptoms during pregnancy, you can wear a hand brace.

Avoid using keywords, mouse or working on computers for a long time.

You can apply ice wrapped in a towel to the wrist for 10 minutes.

Take rest if you feel pain and fatigue in the wrist.

Do yoga or wrist exercises to reduce pain and increase grip strength.

7. What are the Other Oils for Carpal Tunnel Syndrome?

  • Helichrysum Oil: It helps to increase the blood circulation in the area and reduce pain.
  • Eucalyptus Oil: It is helpful in reducing pain and aches. Its analgesic properties helps to soothe muscles and joint pain.
  • Lemongrass Oil: It helps to relieve muscles, joint pain and reduce inflammation.
  • Frankincense Oil: It helps to reduce inflammation.
  • Angelica Root Oil: Its antispasmodic and analgesic properties helps to reduce pain aches.
  • Black Pepper Oil: It helps to relieve aches and pains.

The essential oils mentioned above helps to reduce pain related to carpal tunnel. It also increases the blood circulation and mobility.

Blend helichrysum, lemon, sweet marjoram, orange, and clove with a carrier oil, sunflower seed oil, apricot kernel oil, and sweet almond oil.

Blend the oils and store in a pump or amber glass bottle.

Use it on the pain areas to get relief from wrist pain, hand pain, and numbness.

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