Essential Oils for Acid Reflux & Heartburn

10 Powerful Essential Oils for Acid Reflux!

Are you suffering from Acid Reflux? Are you getting indigestion problem often or get burning pain in the stomach?

If yes, then try these essential oils for acid reflux and how to get rid of it quickly.

Risk Factor of Acid Reflux includes:

  • Smoking
  • Obesity
  • Pregnancy
  • Hiatus Hernia
  • Taking Antidepressants
  • Sleeping Pills

What is Acid Reflux?

It is also known as Gastroesophageal Reflux Disease (GERD).

Acid Reflux is a digestive disorder that usually causes a burning sensation in the chest.

According to the study, nearly 25 to 40 % of Americans suffer from Acid Reflux symptoms.

Long-term Acid Reflux can cause severe damage if not treated properly.

Symptoms of Acid Reflux

  • Heart Burn
  • Vomiting
  • Nausea
  • Bad Breath
  • Chest Pain
  • Difficulty Swallowing
  • Unexpected Weight Loss
  • Throat Irritation Soreness or Dryness
  • Discomfort While Bending Over
  • Discomfort While Lying Down

How Do You Get Acid Reflux?

You can get Acid Reflux by eating certain foods that may cause infections.

It may be ketchup, fried foods, carbonated drinks, spicy foods, alcohol, and others.

However, the doctors are not fully sure as what triggers Acid Reflux or Acid Indigestion.

There are many other risk factors includes

  • Stomach Abnormality: It occurs when the upper part of the stomach moves above the diaphragm.
  • Pregnancy: Women experience it for the first time during pregnancy.
  • Smoking: The continuous smoking may lead to the symptoms of Acid Reflux.

10 Powerful Essential Oils for Acid Reflux & Heartburn

  1. Peppermint Oil
  2. Ginger Oil
  3. Chamomile Oil
  4. Cumin Oil
  5. Lemon Oil
  6. Orange Oil
  7. Eucalyptus Oil
  8. Marjoram Oil
  9. Rosemary Oil
  10. Lavender Oil

1. Peppermint Oil

Peppermint Oil

The Peppermint Oil is the oldest European herb used for medicinal purposes.

It contains anti soothing effects and is a natural pain reliever.

Peppermint is the best essential oils for acid reflux and indigestion that provides a cooling effect to the stomach.

Benefits of Peppermint Oil

  • Helps in indigestion and Acid Reflux
  • Helps to reduce heartburn pain
  • Reduce the symptoms of gas from the intestine
  • Reduces pain from cramping and calms stomach muscles
  • Provides a cool and refreshing feeling

Things You Need:

  • 2 tsp Carrier Oil
  • 2 drops of Peppermint Oil
  • 4 drops of Fennel Oil
  • 4 drops of Eucalyptus Oil

How to use Peppermint Oil?

  1. Mix all the oil and rub it on the back, chest, and throat.
  2. It helps to relax the body and muscles.
  3. Do not consume it in the form of a drink.

In place of oil, you can use Peppermint Tea to get relief from the symptoms internally.

2. Ginger Oil

Ginger Oil

Ginger is a natural remedy to soothe the stomach and cure many gastric problems.

Its roots calm your stomach and provide many health benefits.

It is the best essential oils for heartburn gives relief from cramps, and bloating.

It helps to cure the symptoms of indigestion and shortness of breath.

Benefits of Ginger Oil

  • Helps to improve the immune system.
  • Calm and soothes your muscles.
  • Helps the body to clean up bad bacteria.

Things You Need:

  • 2 to 4 drops of Ginger Oil
  • A cup of Warm Water

You can also use herbal tea.

How to use Ginger Oil?

  1. Take a cup of water in a pan and boil it.
  2. Add few drops of Ginger Oil to it and bring it to boil for few seconds.
  3. Your Ginger Tea is ready to consume.
  4. Another way take a few drops of oil and rub it on the chest and throat.

3. Chamomile Oil

Chamomile Oil

Chamomile Oil is a natural ingredient that helps to reduce inflammation.

It helps to reduce the cramp pain and reduce gas in the intestine.

Its natural properties help to relieve stomach pain while dealing with cramps.

Benefits of Chamomile Oil

  • Helps to reduce aches and pain
  • Boosts immunity and fights infections
  • Helps to supports digestion
  • Helps to relax the stomach muscles

Things You Need:

  • 3-4 tbsp fresh Chamomile Flowers
  • 8 oz Boiling Water

How to use Chamomile Oil?

  1. Take a container and boil water in it.
  2. Add Chamomile Leaves in it and steep for 5 minutes.
  3. Pour it into a teacup, and your tea is ready to drink.

You can also apply Chamomile Oil to the affected area to get relief.

4. Cumin Oil

Cumin Essential Oil

Cumin is the useful remedy that protects the body from many infections and disease.

Its oil helps to provide digestive aid to the body and detoxifies.

It helps to tone muscles, skin, and tissues.

Benefits of Cumin Oil

  • Helps to detoxify the body
  • Helps to treat bacterial infections
  • Maintains digestive health
  • Helps to detoxify the body

How to use Cumin Oil?

  1. The one way you can consume it in soups, stews and in cooking other dishes.
  2. You can use one or two drops of Cumin Oil to tea or water.

It helps to reduce excess gas and risk of indigestion.

You can apply to the affected area in the night to get better results.

5. Lemon Oil

Lemon Essential Oil

Lemon is rich in vitamin C that protects the body from immune system ailments.

Its alkaline property helps to neutralize the acid in your stomach.

It helps to kill harmful bacteria and improves digestion.

Lemon is the best essential oils for indigestion that one can consume for indigestion in the morning.

Benefits of Lemon Oil

  • Maintains the ph level of the body
  • Removes indigestion and improves digestive health
  • Fights many infections
  • Flush out the toxins from the body
  • Reduce muscles pain and cramp
  • Treats indigestion in the morning time

Things You Need:

  • Few drops of Lemon Oil
  • A glass of warm water

How to use Lemon Oil?

  1. Take a glass of warm water and add a few drops of Lemon Oil.
  2. Sip it slowly.
  3. Drink it half an hour before taking any meal.
  4. You can also take two Lemon Drops in your tongue, move it around with saliva.
  5. And swallow it.

6. Orange Oil

Orange Essential Oil

Orange Oil helps in reducing muscles spasms and one of the best essential oils for Acid Reflux.

Its anti-inflammatory properties help to reduce pain and maintains digestion.

Benefits of Orange Oil

  • Helps to reduce inflammation
  • Reduces stomach irritation and pain
  • Improves overall health
  • Protects your immune system
  • Helps to detoxify the body

Things You Need:

  • 4 drops of Orange Oil
  • 2 teaspoons of Carrier Oil

How to use Orange Oil?

  1. Mix both the oils in a small bowl.
  2. Gently massage it to the chest, back and throat area.

You can also read about 21 Healthy Foods that are Good for Heart

7. Eucalyptus Oil

Eucalyptus Oil

Eucalyptus Oil contains powerful benefits and is powerful essential oils for Acid Reflux.

Its antibacterial properties help to boost immunity and heal infections.

It helps to reduce intestinal germs and bacteria from various parts of the body.

Benefits of Eucalyptus Oil

  • Helps to boost the immune system
  • Relieves muscles pain
  • Reduces inflammation
  • Helps to reduce muscle soreness

Things You Need:

  • Two drops of Eucalyptus Oil
  • Three drops of Peppermint Oil
  • 1 tbsp Carrier Oil

How to use Eucalyptus Oil?

  1. Take a small bowl and mix all the essential oils.
  2. Now massage it over the chest and lower neck for few minutes.

8. Marjoram Oil

Marjoram Oil

Marjoram Oil is rich in cineole that strengthens the immune system.

Its anti-inflammation properties help to reduce muscles pain and soreness.

Benefits of Marjoram Oil

  • Supports healthy immune system
  • Reduces the feeling of stress
  • Maintain heart health
  • Remove intestinal germs

Things You Need:

  • Few drops of Marjoram Oil

How to use Marjoram Oil?

  1. Take a few drops of the Marjoram Oil.
  2. Gently massage it to the chest, back and throat area.

9. Rosemary Oil

Rosemary Oil

Rosemary is a herbal mint that provides many health benefits.

It treats the number of health problems one of which is immune functioning.

It promotes the healthy immune system and prevents indigestion.

Benefits of Rosemary Oil

  • Helps to provide muscle pain relief
  • Boost immune health
  • Promotes digestion
  • Gives relief from the pain

Things You Need:

  • Few drops of Rosemary Oil

How to use Rosemary Oil?

  1. Take a few drops in hands.
  2. Rub few drops of oil to the stomach and bottom of the feet.

It helps to maintain digestion.

10. Lavender Oil

Lavender Essential Oil

Lavender is known for its cooling and soothing effects.

It helps to treat indigestion, heartburn and provides relaxation.

Its oil treats the respiratory problem, relieve muscles tension and pain.

Benefits of Lavender Oil

  • Reduces muscles tension
  • Helps to improve digestion
  • Treats indigestion and stomach pain
  • Helps to boost immunity

Things You Need:

  • 2 drops of Lavender Oil

How to use Lavender Oil?

  1. Take two drops of Lavender Oil.
  2. Massage the oil on your belly and chest to get relief from Acid Reflux.

You can also read about How to Use Essential Oils for Pink Eye?

Natural Remedies for Acid Reflux

  • Take a healthy diet
  • Maintain an ideal weight
  • Eat probiotics and healthy supplements
  • Eat small and balanced meals
  • Avoid eating unhealthy, oily and problem foods

Some Facts and Risks of Using Essential Oils

Many things that you need to keep in mind to while using essential oils.

  • Consult your doctor before using these essential oils.
  • Pregnant women must not consume these oils.
  • Not every oil is good to consume it is better to use it for massage or steam bath.
  • Choose the highest quality of essential oil for heartburn.
  • Buy only pure essential oils.
  • Always keep it in a cold and dry place.
  • Check for a patch test first before using essential oils.
  • Use only two to four drops of oil for adults.
  • Keep it away from children, toddlers, and newborn babies and use essential oils safely.
  • Do not use these oils if you have chronic health issues.
  • Some oils react to sun exposures, use those oil at night.
  • Do not apply essential oils in the nose, ear or eyes.

It is suggested to take these oils under the recommendation of a medical supervisor.


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