Essential Oils For Acid Reflux

Essential Oils for Acid Reflux & Heartburn Relief

Are you suffering from Acid Reflux? Are you often getting indigestion problem or burning pain in the stomach?

If yes, then try these essential oils for acid reflux to get relief from stomach burning pain and heartburn.

What is Acid Reflux?

Acid reflux is a digestive disorder that usually causes a burning sensation in the chest.

It is also known as Gastroesophageal Reflux Disease (GERD).

According to the study, nearly 25 to 40 % of Americans suffer from acid reflux symptoms.

Long-term acid reflux can cause severe damage if not treated properly.


What are the Symptoms of Acid Reflux?

  • Heartburn
  • Vomiting
  • Nausea
  • Bad Breath
  • Chest Pain
  • Difficulty Swallowing
  • Unexpected Weight Loss
  • Throat Irritation Soreness or Dryness
  • Discomfort While Bending over
  • Discomfort While Lying Down

What are the Risk Factors for Acid Reflux?

  • Smoking
  • Obesity
  • Pregnancy
  • Hiatus Hernia
  • Taking Antidepressants
  • Sleeping Pills

10 Powerful Essential Oils for Acid Reflux & Heartburn

  1. Peppermint Oil
  2. Ginger Oil
  3. Chamomile Oil
  4. Cumin Oil
  5. Lemon Oil
  6. Orange Oil
  7. Eucalyptus Oil
  8. Marjoram Oil
  9. Rosemary Oil
  10. Lavender Oil

1. Peppermint Oil

Peppermint Oil

Peppermint Oil is the oldest European herb used for medicinal purposes.

It contains anti soothing effects and is a natural pain reliever.

Peppermint is one of the best essential oil for indigestion as well as acid reflux because it provides a cooling effect to stomach.

Benefits of Peppermint Oil

  • Helps in Indigestion and Acid Reflux
  • Helps to reduce Heartburn Pain
  • Reduce the symptoms of gas from Intestine
  • Reduces pain from cramping and calms stomach muscles
  • Provides a crisp and refreshing feeling

Things You Need

  • Two Tsp. of Carrier Oil
  • Two Drops of Peppermint Oil
  • Four Drops of Fennel Oil
  • Four Drops of Eucalyptus Oil

Steps To Follow

  1. Mix all the oil and rub it on the back, chest, and throat.
  2. It helps to relax the body and muscles.
  3. Do not consume it in the form of a drink.

You can also use Peppermint Tea to get relief from the symptoms internally.

2. Ginger Oil

Ginger Oil

Ginger is a natural remedy to soothe the stomach and cure many gastric problems.

Its roots calm your stomach and provide many health benefits.

It is the finest essential oil for heartburn as it gives relief from cramps and bloating.

Ginger Oil helps to cure the symptoms of indigestion and shortness of breath.

Benefits of Ginger Oil

  • Helps to improve the Immune System.
  • Calm and soothes your muscles.
  • Helps the body to clean up harmful bacteria.

Things You Need

  • Two to Four Drops of Ginger Oil
  • A Cup of Warm Water

You can also use it in a herbal tea.

Steps To Follow

  1. Take a cup of water in a pan and boil it.
  2. Add few drops of Ginger Oil to it and bring it to boil for few seconds.
  3. Your ginger tea is ready to consume.
  4. Another way take a few drops of oil and rub it on the chest and throat.


3. Chamomile Oil

Chamomile Oil

Chamomile Oil is a natural ingredient that helps to reduce inflammation.

It helps to reduce the cramp pain and reduce gas in the intestine.

Its natural properties help to relieve stomach pain while dealing with cramps.

Benefits of Chamomile Oil

  • Helps to reduce aches and pain
  • Boosts Immunity and Fights Infections
  • Helps to supports Digestion
  • Helps to relax the stomach muscles

Things You Need

  • Three to Four Tbsp. of Fresh Chamomile Flowers
  • Eight Oz. of Boiling Water

Steps To Follow

  1. Take a container and boil water in it.
  2. Add Chamomile leaves in it and steep for 5 minutes.
  3. Pour it into a teacup, and your tea is ready to drink.

You can also apply Chamomile Oil to the affected area to get relief.

4. Cumin Oil

Cumin Essential Oil

Cumin is the useful remedy that protects the body from many infections and disease.

Its oil helps to provide digestive aid to the body and detoxifies.

It helps to tone muscles, skin, and tissues.

Benefits of Cumin Oil

  • Helps to Detoxify the Body
  • Helps to treat Bacterial Infections
  • Maintains Digestive System
  • Helps to Detoxify the Body

Steps To Follow

  1. The one way you can consume it in soups, stews and in cooking other dishes.
  2. You can use one or two drops of Cumin Oil to tea or water.

It helps to reduce excess gas and risk of indigestion.

You can apply to the affected area in the night to get better results.

5. Lemon Oil

Lemon Essential Oil

Lemon is rich in vitamin C that protects the body from immune system ailments.

Its alkaline property helps to neutralize and reduce acid from your stomach.

It helps to kill bad bacteria and improves digestion.

Lemon Oil is the foremost essential oils for indigestion that one can consume for heartburn in the morning.

Benefits of Lemon Oil

  • Maintains the Ph level of the body
  • Removes Indigestion and improves Digestive Health
  • Fights many infections
  • Flush out the toxins from the body
  • Reduce muscles pain and cramp
  • Treats Heartburn in the morning time

Things You Need

  • Few Drops of Lemon Oil
  • A Glass of Warm Water

Steps To Follow

  1. Take a glass of warm water and add a few drops of Lemon Oil.
  2. Sip it slowly.
  3. Drink it half an hour before taking any meal.
  4. You can also take two lemon drops in your tongue, move it around with saliva.
  5. And swallow it.


6. Orange Oil

Orange Essential Oil

Orange Oil helps in reducing muscles spasms and one of the best essential oils for acid reflux.

Its anti-inflammatory properties help to reduce pain and maintains digestion.

Benefits of Orange Oil

  • Helps to Reduce Inflammation
  • Reduces stomach irritation and pain
  • Improves overall health
  • Protects your Immune System
  • Helps to Detoxify the Body

Things You Need

  • Four Drops of Orange Oil
  • Two Teaspoons of Carrier Oil

Steps To Follow

  1. Mix both the oils in a small bowl.
  2. Gently massage it to the chest, back and throat area.

You can also read about 21 Healthy Foods that are Good for Heart

7. Eucalyptus Oil

Eucalyptus Oil

Eucalyptus Oil contains impressive benefits and is a potent essential oil for acid reflux.

Its antibacterial properties help to boost immunity and heal infections.

It helps to reduce intestinal germs and bacteria from various parts of the body.

Benefits of Eucalyptus Oil

  • Helps to Boost the Immune System
  • Relieves muscles pain
  • Reduces inflammation
  • Helps to reduce muscle soreness

Things You Need

  • Two Drops of Eucalyptus Oil
  • Three Drops of Peppermint Oil
  • One Tbsp. of Carrier Oil

Steps To Follow

  1. Take a small bowl and mix all the essential oils.
  2. Now massage it over the chest and lower neck for few minutes.


8. Marjoram Oil

Marjoram Oil

Marjoram Oil is rich in Cineole that strengthens the immune system.

Its anti-inflammation properties help to reduce muscles pain and soreness.

Benefits of Marjoram Oil

  • Supports Immune System Health
  • Reduces the feeling of stress
  • Maintain heart health
  • Remove Intestinal Germs

Things You Need

  • Few Drops of Marjoram Oil

Steps To Follow

  1. Take a few drops of the Marjoram Oil.
  2. Gently massage it to the chest, back and throat area.


9. Rosemary Oil

Rosemary Oil

Rosemary is a herbal mint that provides many health benefits.

It treats the number of health problems one of which is immune functioning.

It promotes the healthy immune system and prevents indigestion.

Benefits of Rosemary Oil

  • Helps to provide muscle pain relief
  • Boost Immune Health
  • Promotes Digestion
  • Gives relief from the pain
  • Helps to maintain Digestion

Things You Need

Steps To Follow

  1. Take a few drops in hands.
  2. Rub few drops of oil to the stomach and bottom of the feet.


10. Lavender Oil

Lavender Essential Oil

Lavender is known for its cooling and soothing effects.

It helps to treat indigestion, heartburn, reduces dizziness and provides relaxation to the body.

Lavender Oil treats the respiratory problem, relieve muscles tension and pain.

Benefits of Lavender Oil

  • Reduces Muscles Tension
  • Helps to improve Digestion
  • Treats Indigestion and Stomach Pain
  • Helps to Boost Immunity

Things You Need

  • Two Drops of Lavender Oil

Steps To Follow

  1. Take two drops of Lavender Oil.
  2. Massage the oil on your belly and chest to get relief from acid reflux.

You can also read about How to Use Essential Oils for Pink Eye?


Natural Remedies for Acid Reflux

  • Take a healthy diet
  • Maintain an ideal weight
  • Eat probiotics and health supplements
  • Eat small and balanced meals
  • Avoid eating unhealthy, oily and problem foods

Points to Remember

Many things that you need to keep in mind to while using essential oils.

  • Consult your doctor before using these essential oils.
  • Pregnant women must not consume these oils.
  • Not every oil is good to consume. It is better to use it for massage or steam bath.
  • Choose the highest quality of essential oil for heartburn.
  • Buy only pure essential oils.
  • Always keep it in a cold and dry place.
  • Check for a patch test first before using essential oils.
  • Use only two to four drops of oil for adults.
  • Keep it away from children, toddlers, and newborn babies and use essential oils safely.
  • Do not use these oils if you have chronic health issues.
  • Some oils react to sun exposures, use those oil at night.
  • Do not apply essential oils in the nose, ear or eyes.

It is suggested to take these oils under the recommendation of a medical supervisor.


Frequently Asked Questions

  1. How Do You Get Acid Reflux?
  2. Can Acid Reflux Cause Shortness of Breath?
  3. Can Peppermint Oil Treats Heart Burn?
  4. What are the Side Effects of Essential Oils for Acid Reflux?
  5. Which Foods to Avoid During Heartburn and Acid Reflux?
  6. Which Foods to Eat to Reduce the Heartburn Symptoms?

1. How Do You Get Acid Reflux?

You can get acid reflux by eating certain foods that may cause infections.

It may be ketchup, fried foods, carbonated drinks, spicy foods, alcohol, and others.

However, the doctors are not entirely sure as to what triggers acid reflux or acid indigestion.

Many other risk factors include

  • Stomach Abnormality: It occurs when the upper part of the stomach moves above the diaphragm.
  • Pregnancy: Women experience it for the first time during pregnancy.
  • Smoking: The continuous smoking may lead to the symptoms of acid reflux.

2. Can Acid Reflux Cause Shortness of Breath?

Yes. GERD is mostly seen in patients having chronic asthma and also occurs due to bronchial infections.

When acid enters the esophagus, it constricts the airways to stop acid to come out.

The esophagus is a muscular tube that connects the throat with the stomach.

It may worsen the asthma symptoms and lead to shortness of breath.

3. Can Peppermint Oil Treats Heart Burn?

Many essential oils are helpful in treating heartburn.

But make sure to use a few drops of oils or appropriate dosage.

Dilute two drops of peppermint in a glass of water and drink it.

You can also rub some oil on your chest to get relief from heartburn.

It is also advisable to use it in a limited dosage as it may irritate the throat.

It may also cause heartburn if taken in an irregular dosage.

4. What are the Side Effects of Essential Oils for Acid Reflux?

It is recommended not to consume essential oils orally or by mouth.

If you take it orally, you will get an upset stomach or may feel nausea.

No Scientific study recommended the use of essential oils for the treatment of heartburn.

There is no hard evidence on the use of essential oils for heartburn and acid reflux.

Many Aromatherapists suggests the use of oils, talk to your doctor before using and essential oil.

5. Which Foods to Avoid During Heartburn and Acid Reflux?

Acid Reflux gets triggered due to many reasons one among them is unhealthy eating.

You should avoid deep fried foods, high-calorie foods, high fat cream or salads.

You must also avoid beverages such as alcohol, coffee, tomato juice, citrus juices, and other drinks.

Get rid of cheese, butter, dips, ice cream, french fries, potato chips, burgers, and creamy sauces.

6. Which Foods to Eat to Reduce the Heartburn Symptoms?

You can incorporate healthy foods into your diet to reduce the stomach irritation and pain.

Eat green vegetables as it is low in fat and sugar such as broccoli, green beans, potatoes, cucumbers, and asparagus.

You can consume non-citrus fruits like bananas, apples, and melons.

Incorporate lean meat and egg whites in your diet as it is an excellent option to reduce acid.