Ashwagandha (Withania Somnifera) popularly known as Indian Ginseng, Winter Cherry, or Poison Gooseberry is a beneficial medicinal herb in Ayurvedic Medicine.
Ashwagandha Essential Oil provides strength, energy, vitality and active lifestyle.
It is an adaptogenic herb that means it will provide the body with what it needs.
In other words, it provides many health benefits to the body and even recommended by Ayurveda doctors.
What is Ashwagandha?
It is a natural shrub native to India but now it is grown in other parts of the world.
It provides many health benefits to the mind and the body.
Its fruit and herb are nontoxic, and roots are useful in producing essential oils.
It is a 5,000-year-old home remedy that helps to relieve many health concerns.
Ashwagandha Nutrition Stats
Nutritional Value per 100g
|Amt. per serving||% Daily Value*|
* Percent Daily Values are based on a 2000 calorie diet.
22 Health Benefits of Ashwagandha Essential Oil
1. Reduces Stress and Anxiety
It is best known for its natural ability to reduce stress.
It is the best and suitable alternative to the drugs and other toxic medications.
In recent Human Studies, people have seen positive changes in reducing anxiety with its application.
A gentle massage with its oil helps to reduce the negativeness and calms the mind.
It’s relaxing and restoring properties helps to kill the stress and maintain balance.
You can also read about How to Deal with Depression & Anxiety?
2. Supports Muscle Strength
Ashwagandha is useful in encouraging bala which means strength.
It is beneficial in nourishing and promoting comfort and muscle health.
It not only provides muscles strength but also includes body composition and increase muscle mass.
It helps to pacify Vata and calm and soothes the joints and muscles.
It is also helpful for the nourishment of the muscles of your child.
3. Strengthen Your Immune System
It helps to reduce inflammation and stress hormones.
It restores white cells production that strengthens the immune system.
The white blood cells protect our body from the infectious diseases and any other virus.
It helps to get rid of toxins, harmful disease, and bacteria.
It further helps to recover from sickness quickly and provides many health benefits.
Add one drop of Ashwagandha and Sandalwood Oil in a diffuser.
It will help you to get rid of fatigue and improves your immune system.
You can also read about 9 Healthy Recipes to Boost Immune System
4. Alleviates Depression
Ashwagandha Essential Oil contains relaxing and mood enhancing properties that help to reduce depression.
It is a natural treatment prevalent in India to treat depression.
It provides hormonal balances and is the best remedy to treat anxiety and stress.
It can enhance the cognitive levels that occur due to the degeneration of brain cells.
It also helps to reduce cortisol levels and reduce negative stress from the body such as weak memory, and mental exhaustion.
Take a warm bath with two drops of Ashwagandha Oil to soothe and calm your mind.
Or else you can blend five drops of Ashwagandha Oil with five drops of Lavender and Jojoba Oil.
Massage with this blend to get relief from sleep disorders and stress.
5. Fights Cancer
Ashwagandha helps to combat cancer and harmful free radicals.
It includes anti-tumor properties that stop the growth of cancer tumors in the system.
Its natural herb helps to boosts the immunity and curbs the growth of cancer cells.
You can use a blend of ten drops of Ashwagandha Oil, five drops of Parsley Seed Oil, Turmeric Oil, Tangerine Oil, and Coconut Oil.
Massage with this blend to heal cancerous disorders naturally.
You can also read about 15 Warning Signs of Cancer You Shouldn’t Ignore
6. Beneficial Oil for Arthritis
It is the useful remedy that helps to reduce arthritis pain, swelling, and inflammation.
Its analgesic and pain-reducing properties help to reduce the discomfort related to arthritis.
It promotes blood circulation, reduces muscular pain and relaxes the nervous system.
Use two drops of Ashwagandha in a warm compress to heal your arthritis pain.
7. Treatment for Diabetes
Ashwagandha is a natural remedy that is helpful in controlling diabetes.
It helps to improve insulin sensitiveness, endurance and reduces stress levels.
It helps to lower the bad cholesterol thus balances the cholesterol levels.
Its application reduces cholesterol by 10% and triglyceride levels by 15%.
It is a herbal antidote to reduce stress, especially in Type 2 diabetes patients.
According to the study, It reduces stress hormones levels by 28% and makes body insulin resistant.
You can also read about 20 Powerful Healthy Foods for Diabetics
8. Heals Wounds
Its natural herbs and roots help to heal wounds and treat it naturally.
It has a rich history in Ayurveda for its wound healing abilities.
It is also beneficial to treat a backache and one side paralysis.
You can use it to heal skin sores, joint pains, also to reduce swelling.
If you do not have oil, then chop off ashwagandha roots and grind them.
Now mix some water to make a smooth paste and apply it to the affected area.
9. Improves Kidney Function
Ashwagandha’s natural properties help to reduce oxidative stress and protect from kidney failure.
It helps to reduce inflammation, relieving pain and decrease high blood pressure.
10. Treat Eye Diseases
Its anti-bacterial qualities help to treat chronic eye disease such as cataract blindness.
It is also helpful in treating conjunctivitis and other eye ailments.
You can use its oil around the eye to treat infections, but make sure it does not go inside the eyes.
Note:Always dilute essential oils before applying it on the skin.
You can also read about 9 Eye Care Tips to Improve Your Eyesight
11. Combat Free Radicals
It has a scavenging activity that protects the body against free radical damage.
It is also helpful in slowing down the aging process and maintains a youthful look.
Its anti-antigenic properties help to reduce the growth of cancer tumors in the system.
12. Reduces Blood Sugar Levels
It helps to lower blood sugar levels and improves insulin sensitiveness.
It is helpful in maintaining diabetes and improves glucose tolerance in type 2 diabetics.
13. Increases Stamina and Endurance
Its natural reviving properties help to improve stamina and enhance endurance.
According to Food and Drug Administration, It helps to reduce stress, tensions, fatigue, and exhaustion.
You can maintain your daily activities and work by adding Ashwagandha in your diet.
Whenever you feel stress and weakness, do massage with its oils.
Or else you can consume it in a powder and capsule form.
14. Treats Anemia
Ashwagandha contains Hematopoiesis qualities that helps to increase red blood cells.
Many studies confirmed that after its use there is an increase in white and red blood cells in the body.
It shows positive results in case of anemia and low blood counts in the body.
You can consult an ayurvedic doctor to get a syrup or liquid medicine to treats anemia.
Massage your body with Ashwagandha Oil to get total strength.
15. Improves Depression
Ashwagandha is helpful in reducing depression, anxiety, and chronic stress.
It reduces the hormonal imbalances and provides the balance that reduces the level of stress.
It is the beneficial remedy to reduce the symptoms of depression.
If you have difficulty in sleeping, massage your hair with the Ashwagandha Oil before sleeping.
It helps to enhance your mood and provides stability to the mind and body.
It is a natural anti-depressant that helps to curb the intake of drugs.
Ashwagandha improves your mental and physical health and soothes your mind.
16. Relieves Adrenal Fatigue
Many Studies has found that Ashwagandha is helpful in supporting adrenal function.
It helps you to overcome Adrenal Fatigue. It is related to nervousness, sleep disturbances, digestive problems, and aches.
Adrenal is endocrine glands that are responsible for releasing stress hormones.
It includes cortisol and adrenaline.
When you get emotional, sleep and mental disturbances it is due to fatigue.
It is the useful remedy to curb the effects of Adrenal Fatigue.
17. Stimulates the Thyroid Gland
Its Roots is the natural and effective remedy for Thyroid Gland.
The consumption of its root extract on a daily basis will increase the secretion of thyroid hormones.
It helps to stimulate thyroid hormones and improved serum thyroid stimulating hormone.
It is also helpful in normalizing the thyroid levels in patients.
18. Useful for Massage
Ashwagandha is helpful in reducing depression, stress, and calm and soothes your mind.
It is beneficial for the body, and head massage as it provides relaxation to the mind and body.
It also helps to stimulates the release of dopamine in the brain.
Not only those it helps to balance hormonal imbalances and improves your mood.
If you find difficulty in sleeping, take few drops of Ashwagandha and Coconut Oil.
Mix both the oils and gently massage your head.
19. Strengthen Respiratory System
It is beneficial ancient medicine helpful to respiration and breathing problems.
It is also helpful in treating bronchitis symptoms.
Take two teaspoons of ashwagandha two times a day to get rid of breathing problems.
20. Calm and Relax the Muscles
It is useful in calming and relaxing the muscles.
It strengthens the bones, promotes blood circulation and reduces muscular pain.
Take three drops of Ashwagandha Oil, two drops of Rose Geranium Oil, two drops of Tarragon Oil with 5 ml of Sesame Oil.
Mix all the oils and massage your skin to relax the muscles and nourish the tissues.
21. Tones the Skin and Hair Health
Ashwagandha is a natural remedy to treat skin and hair health.
It makes your hair stronger, reduce scalp problems such as dandruff.
It is also helpful in preventing grey hairs and maintains healthy hair.
Use its oil in herbal shampoos or conditioners.
Or else massage your hair with its Oil and wash it with herbal shampoo.
It also helps to promote wound healing, reduce the signs of aging and reduces skin inflammation.
You can also read about 18 Natural Hair Care Tips You Need to Know
22. Menopausal Support
It is the beneficial herb that relieves Menopausal Syndrome.
It helps to reduce depression, anxiety, sleep troubles, and mood fluctuations.
Stabilizes the mood in patients with mental disturbances and relaxes the mind.
How to Use Ashwagandha Essential Oil?
Ashwagandha Herb is readily available as an oral supplement whereas its oil must be applied topically.
You can use oil for a gentle massage on the skin to improve total wellbeing.
It is always advisable to speak to your doctor first before treating any symptoms or disease.
Massage gently to the pain and affected areas and in a circular motion.
You can use it for a variety of conditions such as back pain, headache, muscles pain and remove dandruff.
Do not get a bath or shower after instantly using the oil on the skin.
You can also use its oil in a diffuser or can mix it with moisturizer or herbal shampoo.
Its Oil is not for consumption purposes, and you can only use it for massage or blend with products.
Note: It is important to note that one must take advice from a qualified health care professional before using or taking Ashwagandha essential oil.
Frequently Asked Questions
1. Where does it come from?
Ashwagandha or Withania Somnifera belongs to the nightshade family.
It is native to India and grows in the dry regions such as North Africa, India, and the Middle East.
It is a medicinal herb that in the Ayurvedic Medicines and helps to treat many diseases.
2. Is Ashwagandha Oil Safe?
Yes, it is a safe supplement for most of the people, but there are few exceptions.
Pregnant women and nursing mothers must avoid using the Ashwagandha.
People with autoimmune disease, rheumatoid arthritis, thyroid, and type 2 diabetes must consult a doctor before using Ashwagandha.
If you are under any medication, be careful with the use of Ashwagandha.
Take only 450–500 mg once or twice a day.
3. What are the Side Effects of Ashwagandha Essential Oil?
Its consumption in the highest amount may lead to many side effects.
Using Ashwagandha regularly or for more than a week, may give rise to your body temperature.
It is evid based that its consumption for the first time may lead to drowsiness.
Here is the list of some side effects:
- Its high consumption may lead to diarrhea, upset stomach, and abdominal cramps.
- Pregnant women and nursing mothers must avoid the use of Ashwagandha Oil and its roots.
- Its usage is risky for patients with autoimmune diseases.
- The high consumption of Ashwagandha may also lead to weight gain.
- If you are taking any medical treatment, then seek advice from doctors before using Ashwagandha.
It is necessary and vital to consult your doctor before using or taking Ashwagandha.
4. Does Ashwagandha Help to Reduce Inflammation?
Many studies suggest that Ashwagandha helps to reduce inflammation.
Its anti-inflammatory qualities help to keep you healthy and fight many infections.
It helps to reduce stress, improves memory and boosts energy levels.