Yoga has its origin in India and is derived from a Sanskrit word which means to join or unite.
The health benefits of yoga include healthy, stress-free and happy life.
A 5,000-year-old spiritual yoga system is widespread in the United States of America.
Yoga includes various forms of practices such as meditation, postures, breathing exercises, mindfulness, tension releasing exercises.
The Powerful Benefits of Yoga Exercises
A healthy body remains happy, release tension, stay stress-free, active and balanced.
The benefits of yoga and meditation are attaining spiritual, mental, and social health.
Yoga techniques are type of mindful meditations that helps to release tension and improves quality of life.
Yoga provides many benefits for proper functioning and maintenance of the total balance of the body and mind.
There are many types of yoga that helps to soothe and calm your mind and body.
1. Yoga is Good for Immune System and Nervous System
The yoga exercises are beneficial for the proper functioning of the immune system and nervous system.
Yoga Poses helps to strengthen the muscles and organs. It also helps in reducing stress, and improves immunity.
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Yoga therapy boosts digestive health, enhance the blood circulation in the body and lowers stress hormones.
It provides blood circulation to various organs for the proper functioning of the lymphatic and nervous system.
The immune system protects from infections, germs, and viruses and keeps the body healthy.
Yoga poses to strengthen your immune and nervous system are:
a) Triangle Pose
It helps to reduce indigestion and improves blood flow in the body.
This pose is for beginners level and maintains body balance.
Stand in a triangle pose and hold this position for 30 seconds.
b) Cobra Pose
Cobra Pose helps enhances endurance and activate digestive system.
It makes you feel recharge and will boost your energy level and actively treat to stress responses.
One must do this pose early morning on an empty stomach.
Practice it for 15 to 30 seconds for the proper functioning of the immune system.
2. Enhances Concentration and Creativity
Many Yogis and Sadhus with long meditation boost their mind and memory power.
The health benefits of yoga and meditation are well known from ancient times.
A study found that constant yoga practice enhances memory power and IQ level of the mind, provides coordination and memory power.
With meditation and yoga practice, the brain becomes sharp, solve problems easily and improves memory power and creativity power.
It helps to control the mind, agitation, frustration, concentrate more on work and studies.
The poses that are helpful to relax and ease the mind are:
a) Mountain Pose
It provides oxygen level to your brain and improves memory.
The health benefits of this pose are reducing dullness and tension, balances breathing and improves posture.
Stand still with hands wide open and stay for 30 seconds to one minute.
b) Crane Pose
This pose improves mental and physical strength and keeps your body and spine flexible.
It helps to strengthen your wrist, arms, and shoulders and best yoga for health.
Its regular practice will enhance memory, coordination and positive thinking.
Stay in this pose for 20-30 seconds for strength and endurance of mind and body.
3. Maintains Overall Balance
Yoga has a holistic effect on overall balance such as mental, physical, social and spiritual health.
The yoga exercises, breathing techniques, and meditation helps maintains complete health.
Some other health benefits of yoga include:
- Enhances Brain Power
- Helps in Weight Loss
- Boosts Heart Health
- Fights many Disease and Infections
- Relax Your Mind and Body
- Provides Good Sleep
- Strengthen Your Relations
- Reduces Cholesterol and Blood Sugar Levels
- Gives Mental Strength and Physical Stability
- Strengthen Immune System
4. Strengthen Your Muscles
Yoga is a natural approach to get rid of weak muscles and boosts the strength level.
It helps to stretch your muscles, support your back and shoulders, provides energy to do daily activities.
Yoga exercises help to balance muscles and gives relief from muscles and back pain.
It helps to relax muscles and bring mindfulness of the mind and body.
The poses that are helpful for muscles strengths are:
a) Chair Pose
It helps to tone the muscles, gives stretch to chest, spine, and shoulders.
It gives relief from muscles and joint pain, and improve immune functioning and provides mental benefits of yoga.
b) Boat Pose
Boat Pose keeps your back, spine, and hips strong and gives stretch to your hamstrings.
It engages your arms, spine, hips, and legs muscles to improve balance and digestion.
Hold this pose for 5-8 breaths.
5. Boost Self-Esteem
Yoga Therapy is an effective way to Boost Self Esteem.
Yoga Exercises helps boost your self-confidence and reduce anxiety and stress level.
To deal with anxiety, low esteem, and depression, yoga will boost your confidence level and self-esteem.
Yoga poses to boost self-esteem are:
a) Warrior II Pose
This pose is best known for building confidence, balance, and stability of the mind and body.
It helps to stretch your hips and shoulders, chest and lungs, give relief from backache.
The regular practice of this pose boost self-esteem, balance and stability.
For beginners stay in Warrior II Pose for 15-20 seconds.
b) Eagle Pose
It helps to balance your muscles and brings stability.
One must do this pose to enhance confidence and balance.
Eagle pose stretches hips, thighs, shoulders and upper back.
6. Improves Stamina and Muscles Strength
The health benefits of yoga include toning of muscles, and improving stamina.
It protects from arthritis pain and is the powerful yoga for stress relief..
As gyms alone give physical strength but yoga provides total maintenance of the body.
With spiritual, mental and physical health it helps to strengthen muscles, Enhances stamina.
The yoga exercises that are helpful for improving stamina are:
a) Bridge Pose
This pose helps to build stamina, tone muscles and maintain digestive health.
The daily practice of this pose makes you stronger and fitter.
Hold in this position for about 30 seconds.
Don’t forget to breathe in and out while doing yoga poses.
7. It Helps Reduce Weight
Benefits of yoga for weight loss are burning 3-6 calories per minute, reduces stress hormones, improves body awareness.
Yoga exercises and breathing practices helps to brings proper balance to the body.
Various yoga poses for reducing weight are:
a) Sun Salutations
Daily 20 minutes of Sun Salutations help increase your energy circulation and tone your muscles.
It helps to improve blood circulation and physical strength in the body and is the best yoga for health.
Salutations boost your energy level and make you feel healthy throughout the day.
b) Upward Plank
This challenging plank pose is beneficial for reducing weight as it gives a good stretch to the whole body.
It helps to release tension and makes your back, wrist, legs, and triceps strong.
Beginners must hold this position for 15-20 minutes.
8. Stress Buster
Yoga is a powerful stress buster. A few minutes of daily yoga is the best way to reduce stress.
Breathing practices and yoga exercises help to release stress hormones and accumulate mind.
There are different types of meditation like mindfulness that helps to release tension.
Today’s life is full of stress, leads to chronic tension, soreness and muscles fatigue in neck, arms, shoulders, and wrist.
So performing yoga everyday helps reduces stress and elevates the mood, and relax your mind.
Yoga poses to reduce stress and anxiety are:
a) Seated Forward Bend
It helps in reducing anger and calms your mind, and recharge your body.
The other health benefits of yoga for health include strengthening shoulders, reduces obesity and cure stomach, and headache pain.
9. Inner Peace and Self Worth
Meditation and breathing practices are healthy benefits of yoga.
The benefits of meditation includes reduce stress and anxiety levels and bringing peace to the mind and body.
Inner Peace connects you to spiritual and mental health.
It is a state where a person experience inner peace and fully aware of inner self.
The attainment of peace is a spiritual process that enhances person’s identity and character.
It gives freedom from fear and anxieties and strengthens relations.
Various yoga poses for inner peace:
a) Prayer Pose or Anjali Mudra
The meaning of prayer pose is greetings or namaste.
Begin this pose by sitting in a comfortable sitting position.
Join your hands together at the center of your chest, close your eyes and inhale and exhale.
Meditate and breathe in and out.
It helps to relax your muscles and mind.
10. Imbibe You With Positive Energy
A morning habit of 10 minutes regular meditation charged you with positive energy.
In today’s busy life one needs to do various tasks on a daily basis that make one feel exhausted and dejected.
In that case, yoga makes you feel recharged and energetic.
Yoga exercises make your mind peaceful and free from stress, anger, and frustration.
It helps to relax and declutter your mind and keeps you away from negative thoughts.
Yoga poses for boosting positive energy:
a) Dancer’s Pose
This pose is beneficial for coordination, fill positive energy and builds full body strength.
It helps improve your posture and keeps your spine flexible, shoulders, abdomen, thighs, and hamstrings.
b) Goddess Pose
It strengthens the entire body, stamina and fills you with positive energy.
This pose is favorite among yoga lovers and women and best exercise for pregnant moms.
To do this pose, stand on the floor and bend your knees and keep it apart.
Stretch your arms as shown in the figure below.
Hold the pose for few seconds.
11. Beneficial for Heart
Yoga therapy is helpful for maintaining a healthy heart and useful stress reduction therapy.
It is beneficial for the proper functioning of the heart and improves blood circulation.
Yoga practices help reduces the risk of strokes and heart attack.
Those suffering from heart disease or related problems must practice yoga for at least 30 minutes a day.
It enhances endurance and increases your life expectancy.
Pranayama helps circulates oxygen level to the body and lowers heartbeat.
Yoga poses for heart include:
a) Tree Pose
The benefits of tree pose include maintaining a healthy heart, mind, maintain balance, stretch legs, back and arms.
These relaxation techniques helps improve memory power and bring balance to your mind.
12. Reduces Blood Pressure
Yoga helps in regulating the blood pressure level.
The relaxation yoga exercises help blood circulation and provide oxygen to body cells.
Yoga exercise help stretches your muscles, keeps the arteries flexible and reduces stress.
It controls and lowers high blood pressure and repairs nervous system.
According to many studies, yoga is effective for reducing high blood pressure and many other disease.
The benefits of yoga and meditation are:
a) Butterfly Pose
It is helpful in regulating blood sugar level and gives relief from tiredness and stress.
This pose gives benefits to kidneys, bladder, and stimulates the reproductive and digestive organs.
13. It Helps Improve Your Bone Health
Bones are a support system for the body, and it is essential to keep bones strong and healthy.
Yoga postures such as downward and upward facing dog help to strengthen arm bones.
The health benefits of yoga are enhancing bone health and maintain a healthy lifestyle.
Lifting exercises, running, aerobics and yoga are excellent ways to build bone density.
Yoga poses to keep your heart healthy are:
a) Locust Pose
Locust Pose improves bone health and gives relief from serious back pain and neck injuries.
14. Build Your Relations With Family and Friends
The common cause of stress and anxiety are lack of trust and bad relations with others.
Yoga helps to make you happy and bring newness to your relations.
It helps to regain the emotional support of friends and family members.
Yoga helps develop friendly nature, patience, and compassion among others.
One can do couple yoga with partner, friend to enhance your relations.
It includes Headstand Pose, Warrior Poses, and Sun Salutations.
a) Downward Facing Dog
Downward Facing Dog helps to relieve stress and provides energy to the body.
It helps strengthen chest, arms, spine and rejuvenates body and mind.
This pose also keeps your muscles flexible and built relations.
15. It Helps to Maintain a Healthy Lifestyle
Yoga practice helps to burn your calories, maintain your health and reduce weight.
Yoga helps you to eat healthy food diet and avoid unhealthy living.
The health benefits of yoga for maintaining a healthy life are:
- Calmness to mind, body and spirit
- Lowers your stress level
- Improves muscles strength
- Boost your confidence
- Helps in weight loss
To maintain a healthy lifestyle one must do these poses every day for at least 10-15 minutes.
a) Thunderbolt Pose
This yoga relaxation techniques helps strengthen the digestion, lower back problems, and reduces stress level.
It combats constipation, indigestion, and acidity.
It helps you attain spiritual and peace of mind.
b) Bow Pose
Bow pose is useful in weight loss, treats many problems and enhances blood circulation.
It helps strengthen back muscles and lowers back pain, improves posture.
16. Helps to Increase Your Flow
Yoga helps to get you blood flowing, helps you function better and provides oxygen to the body.
Many types of yoga helps to boost your red blood cells and hemoglobin levels.
It helps you to reduce the risk of heart attack.
17. Keeps You Happy
The yoga meditation techniques helps to produce happy hormones and calm your mind.
It reduces depression and anxiety level and also maintain your immune health.
It is advisable that before doing yoga pay attention to the details or else take help of Yoga therapists.
You can do sun salutations or breathing exercises to release stress and tension.
You can also read about How to find Happiness within Yourself?
Yoga for Life
Yoga is a complete path to spiritual, social and inner peace.
It not only helps you to achieve an organized lifestyle but gives real meaning to life.
Yoga fills you with positive energy, repairs your damages and boost complete development.
Lord Shiva the first yogi who started yoga and grow this as a seed in human mind.
1. Mental Benefits of Yoga
The mental benefits of yoga help to improve your mood and reduce anxiety and tension.
- Enhances memory power
- Improves mood
- Breathing exercises are the best yoga for stress relief
- Reduces depression
- Increases mindfulness
2. The health benefits of yoga include many values:
- It helps to explore yourself
- Rejuvenate your chakras
- Enhances physical and mental health
- Naturally heal many diseases
- Recharge you with positive energy
- Boost complete development
A person who practices yoga in their life experience miraculous benefits and connects to spiritual life.
It is advisable to take help of yoga therapists in case you do not know the yoga techniques.