Newborn Snoring – Causes, Treatments & More

Newborn Snoring

Newborn Snoring seems cute and adorable to the eyes. But it can be a cause of worry if your baby snores on a regular basis.

Newborn snoring is a common condition that can affect newborns.

A deviated septum can account for noisy breathing.

The reason is the airways of the baby are small and filled with liquid and mucus.

When It’s Time to Worry?

A baby whimper and murmur while sleeping that is quite common.

It can be a matter of concern for new parents, as sometimes baby behavior may indicate some serious problems.

If snoring becomes chronic, then it is better to consult a pediatrician.

You can also read about 17 Wonderful Tips on How to Stop Snoring.

What Causes Snoring in Newborns?

There are many reasons and causes that we are going to mention further.

The reason is baby nasal passages is not mature and small.

1. Sleep Apnea

Sleep Apnea is a sleep disorder that means a break or change in sleep patterns.

It is a temporary breathing problem that occurs while asleep.

Your baby may experience a problem in breathing due to acute breathlessness and lack of oxygen.

It is common in babies younger than a year.

2. Cold and Flu Infection

Newborn baby airways are tiny and narrow.

And the cold and flu infections can block its nose and throat.

It is the most common cause in newborn babies and makes a baby snore.

3. Enlarged Tonsils or Adenoids

The other reason for snoring can be enlarged tonsils due to infection.

It occurs rarely and can be seen in 4 to 5 yrs old children and may develop earlier.

Adenoids are lymph nodes at the point of nose and throat that appear due to infection.

4. Allergies

Your baby may get allergy due to dust of pillows or mattress.

Or if you have a pet newborn may get an allergy from them.

These factors may block the baby airways while sleeping and cause snoring.

5. Asthma

Asthma may lead to difficulty in breathing due to narrow passages.

It may cause snoring problems and may cause due to respiratory allergies.

It is likely that baby who snores more can get the possibility of having asthma.

A baby may get difficulties breathing through the nose while sleeping.

You can also read about 11 Asthma Symptoms You Should Not Ignore

6. Throat Abnormalities

Cysts are the other reasons for newborn snoring and cause a baby to snore.

The irregular movement of the palate is the reason for snoring in babies.

7. Deviated Nasal Septum

The Nasal Septum is the bone that divides the nostrils into two.

In the case of the nasal septum, the bone may get misaligned and block one of the nostrils.

It may produce snoring sounds and chronic snoring in your baby.

8. Laryngomalacia

Laryngomalacia is a congenital softening of the tissues of the larynx (Voice box) above the vocal cords.

The cartilage remains underdeveloped for sometimes in newborn babies.

Cartilage keeps the nasal airways open. The problem persists until the cartilage develops well.

Solutions to Cure Newborn Snoring Problems

1. Humidify the Air

Humidify the Air

Dry air can irritate the immature airways of the baby.

If your house air is dry, then get a humidifier to maintain the humidity level.

It will help a baby to sleep comfortably and breath with ease.

Warm air helps with a clogged nose and gives relief to the baby while sleeping.

You can give a warm bath to the baby before sleep.

It will help to lose the nasal secretions and get a baby better sleep.

You can also use a warm mist vaporizer to maintain a humid air in the baby sleeping room.

2. Hose Your Baby’s Nose

Hose Your Baby's Nose

The best way is to clear the little nasal passages with salty nasal spray.

Hosing your infant’s nose with this spray can help to breathe correctly.

Salty nasal sprays are simply available in local pharmacies.

You can make nasal drops or spray at home for your baby.

Take 8 ounces of water and ¼ teaspoon of salt into it.

Just put few drops of saltwater in your baby nose at least once a day.

It will help to clear all the blockages and ease baby breathing.

You can also take out the secretions from the baby nose with a nasal aspirator.

It will help to reduce snoring sounds and reduce the difficulty while breathing.

3. Use a Nasal Aspirator

Use a Nasal Aspirator

Suction with a bulb syringe is also known as the nasal aspirator.

It helps to clear the blocked nasal passages and eliminates the mucus.

It reduces the snoring sound and helps a baby to get better sleep.

You can take advice from the pediatrician before using any saline spray.

Should We Use Nasal Aspirators?

Nasal aspiration is useful snoring prevention if your baby snores loudly.

You can surely use an aspirator as doctors recommend it.

Don’t use it for more than two or three times a day as it will irritate the lining.

If the baby congestion problem still occurs then you can use saline drops.

Don’t use saline drops for more than four days in a row as it may dry out the nose from inside.

How to Use a Nasal Aspirator?

  • Squeeze the bulb to let the air out and gently insert the tip into the baby’s nostril.
  • You can now let out the bulb to suction the mucus.
  • Now clean or wipe the syringe and repeat the same in the other nostril.

4. Remove Allergens

Remove Allergens

You must ensure that your baby’s room is clean and free from dust to remove infections.

It helps to check cold, nasal congestion and others respiratory problems.

Keep the baby’s room neat & clean. Keep it free from dust, pet dander, and other allergies.

You should also keep your infant room well ventilated and dust free.

Avoid heavy curtains and carpets in your baby’s room.

Taking care of these habits helps to reduce the allergens and snoring problems.

5. Use Inhale Steam

Inhale Therapy is the best remedy to reduce breathing problems.

Stand in the bathroom holding baby in your arm and switch own the warm shower.

Let the steam rise and get it into the baby airways.

It will help to clear the blockage that might cause breathing problems.

If the problem still occurs, it is better to visit a pediatrician.

6. Change Baby’s Sleep Positions

Change Baby’s Sleep Positions

A lot of infants snore when they sleep on their back and stomach.

Snoring is related to the sleep postures in the infants.

You must ensure that a baby must sleep on its back and not on the tummy.

The best posture to stop snoring is sleeping on the side.

As per research, the baby who sleeps on its side sleep more quietly.

If your baby sleeps on his back that is also a comfortable posture.

You can try to tilt his head to one side and see if helps to reduce snoring.

You can also add a pillow to a slight incline baby’s head.

It will help to ease the congestion and get him a better sleep.

7. Keep Your Baby Hydrated

Keep Your Baby Hydrated

It is a useful way to get relief from nasal congestion and snoring problems.

Snoring may get reduce at some level with the help of hydration.

Being hydrated keeps the mucus thin and ease the breathing.

You can use a combination of saline drops and nasal aspirator if you have trouble feeding your baby.

Applying this before feeding helps to clear congestion.

It will also help your baby to get relief and drink as much as possible.

8. Avoid Irritants

A baby needs utmost care in the initial years and protection from the irritants.

As the baby nasal passage is small and irritants can make the congestion worse.

The irritants can be smoking, wood smoke or any other smell.

It can hurt your baby airways or irritate the congestion symptoms.

Should You Be Concerned?

As I said, the newborn baby parents are always concerned about baby health.

But sometimes they do not know how to check for difficulties breathing through the nose.

Chronic Snoring is a sign of a complex issue that one must not neglect.

You must check for the snoring sounds and sleeping patterns.

Or else you can take notes on your child’s mood, unsound sleep, and baby sweating while sleeping.

Loud snoring sounds is also a sign that includes enlarged tonsils or adenoids or sleep apnea.

Sleep Apnea is a breathing and sleep disorder where breathing stops and starts. Newborns can have difficulty breathing at night.

You must check if your baby has trouble breathing at night.

When a baby snores loud or breath heavy while sleeping, then it is a matter of concern.

Things You Should Do

  • You can watch how your child’s chest lifts and fall during sleep.
  • Listen and notice the pattern. If the snoring is loud, then there is a possibility of blockage in the passages.
  • When your baby has a cold, allergies, or swollen tonsils it may lead to snoring.
  • When your baby loud snoring does not stop, then tell the doctor about the snoring issues. The doctor will check if the airways are appropriately structured and examine the baby nasal airways.

In general, regular snoring issues may get resolve as baby grows.

The airways will expand and become wider that will reduce the snoring sound automatically.

If the snoring sound is loud, then you can take advice from pediatricians.

Things You Should Check – Loud Snoring, Newborns Breathing Patterns, Breathing Sounds, or Is Baby Breathing Heavily.

Health Risk and When to Visit a Doctor

During the initial baby stage, it is essential to keep a close watch over the baby.

If your baby is snoring loudly or his breathing stops while sleeping it is better to visit a doctor.

The doctor will check your baby airways to make sure there are no structural issues.

He will also check for the partial blocking in the nostril and difficulty in breathing.

Visit a Doctor Immediately If You Notice These Symptoms

  • Erratic breathing or baby’s breathing stops while sleeping.
  • If your baby keeps finds difficulty breathing while sleeping due to snoring.
  • If snoring and snorting continue for days and weeks.
  • Extremely loud snoring or snorting.

Frequently Asked Questions

1. Is Baby Snoring Normal?

It is normal to snore after birth and can last up to 6 months of age.

Snoring can also happen at Four weeks, One Month or a Three-Month-old baby.

The primary caused of snoring is due to the blockages of the nose or due to narrow passages.

The snoring sound is natural during feeding or sleeping.

There is a misconception among the parents that it is due to some infection or allergy.

As per doctors, it is due to the normal secretions and mucus that the baby gets and remains uncleared.

2. What Cause the Baby to Snore?

The adenoids are behind the nose and fill up the entire nasal airways.

It is the patch of tissues or lymph nodes at the point of the nose that sits in the back of the nasal cavity.

So, when the air is trying to get through it gets blocked by these adenoids. It leads to mild snoring.

There would be no airflow when the baby has large tonsils that fills the whole back of the mouth and throat.

It leads to blockage in the nose and mouth and causes difficulty in breathing. It is the case of sleep apnea.

Normal and little snoring sound while baby sleeping is all right.

If you notice heavy breathing, loud noise, and pauses while breathing or irregular breathing then visit a doctor.

3. Why Does My Baby Snores?

Snoring in newborns is normal the reason is nasal passages are tiny.

Babies make a noisy or whistling sound or find difficulty in breathing.

Noisy breathing comes because of narrow passages or small airways.

The reason is they lay on the bed most of the times, and the gas doesn’t pass through.

So the gastric, milk, mucus comes up and get into the nasal passages repeatedly.

It may lead to congestion and snoring problems.

4. What are the Adenoids?

Mostly snoring problems occur due to enlarged adenoids.

The adenoids are the glands that are behind the soft palate where the nose connects the throat.

It can locate in the roof of the mouth or the area of walls behind the nose.

It presents in the body at the birth and grows till 5 to 7 years and tend to shrink afterward.

The adenoidal growth can become a problem in some babies aged 18 to 24 months.

It can lead to snoring, blockage of air passages, obstruction in breathing during sleep or infections in the airways.

5. How Do I Stop My Baby from Snoring?

To stop newborn from snoring depends on what causes your baby to snore.

It can due to a stuffy nose, enlarged adenoids or tonsils, blocked nose or respiratory problems.

It can be cure with snoring solutions and prevention.

The other related causes need to be managed well to cure snoring problems.

You can use saline nasal drops in the blocked nostril.

Or else you can use the nasal applicator to suck or remove the secretion from the nose.

You can also use the vaporizer or humidifier to reduce the dry air out of the baby room.

These remedies are useful to take special care of newborn babies.


Try these combinations of methods to get your infant relief from snoring and other problems.

You can also alleviate baby’s head with a small towel or pillow.

It will help the baby to get a comfy sleep and make breathing easier.

If the problem persists, consult a doctor to check for nasal clogging and loud snoring.

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