11 Quick and Easy Weight Loss Recipes You Should Try

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Weight Loss Recipes

Do not have time for workouts? Is hectic work routine is making you tired, and you do not have time for the gym or walk?

Then this article is for you that helps you to reduce weight by following these easy Weight Loss Recipes.

The first thing that one needs to understand that our body weight depends 80% on diet and 20% on exercise.

If you don’t have time for workouts, then do not lose hope.

You can reduce those extra calories by following a healthy diet plan or low-calorie recipes for weight loss.

These recipes will save your time, energy and also helps you to reduce weight.

Tasty and Healthy Recipes to Lose Weight Fast

  1. Peanut Butter, Strawberry and Banana Sandwich
  2. Egg Omelet with Toast
  3. Watermelon Salad
  4. Beef, Quinoa and Veggie Salad Bowl
  5. Greek Yoghurt with Fruits
  6. Lemon Chicken with Brown Rice
  7. Chicken and Spinach Soup with Fresh Pesto
  8. Smoked Tofu and Quinoa Salad
  9. Shrimp and Broccoli Pasta Salad
  10. Egg and Rice Salad
  11. Banana and Almond Smoothie

1. Peanut Butter, Strawberry and Banana Sandwich

Peanut Butter, Strawberry And Banana Sandwich

The Strawberry and Banana fruits are rich in calcium, vitamins, minerals and many other nutrients.

These fruits will enrich your day with freshness and is the healthy breakfast recipes for weight loss.

Enjoy the saltiness of Peanut Butter with the sweetness of Banana and Strawberries.

Things You Need:

  • Two slices of Whole Grain Bread
  • ½ cup sliced Strawberries
  • 1 small Banana sliced
  • 2 tbsp Peanut Butter

Healthy Weight Loss Recipes to Lose Weight

  1. Take slices of Whole Grain Bread and apply Peanut Butter on the slices.
  2. After that take Banana slices.
  3. Now add Strawberries slices and cover it with another Bread slice and cut it into the half.
  4. Your quick and healthy breakfast is ready to eat.

2. Egg Omelet with Toast

Egg Omelet with Toast

Eggs are a rich source of proteins, vitamins, iron and other essential nutrients that make you feel full.

You can consume this easy recipe in the breakfast as well as in the evening snack.

It is the healthy recipes for weight loss.

Things You Need:

  • Two Eggs
  • Two slices of Bread
  • One tbsp Oil or Butter
  • 1 tbsp chopped Coriander Leaves
  • One small finely chopped Onion
  • Two small Green Chilies finely chopped
  • ½ Tomato (finely chopped)
  • One tbsp Milk
  • Salt and Chili Powder as per taste

Weight Loss Recipes to Help Lose Weight

  1. Take a bowl and break the Eggs in it. Add Salt, Chili Powder and Milk to it and mix it well.
  2. After that mix the chopped Onions, Coriander Leaves, Green Chilies, Tomato and Capsicum (optional).
  3. Beat the mixture once again.
  4. Take a nonstick pan and heat the oil in it.
  5. After it, hot pour the Egg mixture into it and spread it and let it cook until the base firm up.
  6. You can shape the Omelet in a square with the help of spatula while it’s cooking.
  7. Flip it and fry until it gets cooked.
  8. You can also use Cheese in the Omelet if you want to.
  9. Flip it and apply Cheese to the Omelet.
  10. Place the Bread Slice on the Omelet along with Cheese and flip it.
  11. Now place another Slice of Bread and cook it until Cheese melts.
  12. Cut it in half and serve it hot when it’s ready.

You can also read about Quick & Easy Healthy Recipes To Made In 20 Minutes

3. Watermelon Salad

Watermelon Salad

It is one of the best recipes to help lose weight and contains lots of vitamins and minerals.

It provides you with many nutrients, hydrates your body and improves your health.

Watermelon contains 90% of water and protects your body from dehydration.

Things You Need:

  • 3 to 4 tablespoon of Extra Virgin Olive Oil.
  • 1 tbsp Apple Cider Vinegar
  • One minced Garlic
  • ¾ tsp Black Pepper
  • 1 cup fresh Mint Leaves chopped
  • 1½ tsp Salt
  • ½ c halved Cherry Tomatoes
  • 2 cups diced and seedless Watermelon
  • ¼ c diced Red Onion
  • Feta Cheese or Tofu (optional)

Healthy Weight Loss Recipes to Lose Weight

  1. Take a large bowl and add Watermelon, Garlic, Olive Oil, Vinegar, Pepper, and Salt.
  2. Whisk it together to mix all the flavors into it, now add Onion, Feta Cheese or Tofu to the bowl and mix it again.
  3. Add Cherry Tomatoes and stir it gently to mix all the ingredients all together.
  4. Now it is ready to serve and sprinkle fresh Mint Leaves to the salad for garnish.

4. Beef, Quinoa and Veggie Salad Bowl

Beef, Quinoa and Veggie Salad Bowl

It contains many nutrients and vitamin and healthy lunch recipes for weight loss.

Quinoa is full of nutrition such as fiber, protein, and magnesium whereas Beef contains iron, proteins, and zinc.

This combination is healthy to eat at lunch and supports weight loss.

Things You Need:

  • 3 oz cooked Lean Beef, cubed
  • 2 tbsp Dry and Red Quinoa
  • ¼ chopped Red Bell Pepper
  • 2 tbsp Olive Oil
  • ½ cup chopped Broccoli Florets
  • 1 tbsp Red Wine Vinegar

Healthy Recipes to Lose Weight Fast

  1. Cook the Quinoa for 10 to 15 minutes until it gets cooked and fluffy.
  2. Take a bowl and toss it with Beef, Pepper, and Broccoli Florets.
  3. Whisk Oil and Vinegar for the dressing and mix it in the bowl.
  4. Your salad is ready to be served.

5. Greek Yoghurt with Fruits

Greek Yoghurt with Fruits

Greek Yoghurt contains two times much protein as in Plain Yoghurt.

It can be your morning as well as afternoon meal that charge you up with energy and proteins.

It contains calcium, iodine, potassium and is a great workout recovery food.

Not only this it also helps to maintain weight and check with your hunger pangs and keeps you full.

Things You need:

  • 1 tbsp of chopped toasted Nuts (Almonds, Walnuts or Pecans)
  • ½ cup Pomegranate Seeds
  • ½ cup sliced Banana
  • 2 tbsp of Whole Grain Cereal
  • ½ cup Berries
  • ½ peeled and diced Cucumber
  • One tbsp Salt or according to taste

Healthy Vegetarian Recipes for Weight Loss

  1. Take a bowl and add Berries, Nuts, Pomegranate, Banana, Cucumber, and Cereal.
  2. Toss it together to mix all the fruits and ingredients.
  3. Add Greek Yoghurt and mix all the ingredients and add Salt as per taste.
  4. You can keep it in the refrigerator for 15 to 20 minutes to make it cool.
  5. Your snack is ready to serve.

6. Lemon Chicken with Brown Rice

Lemon Chicken with Brown Rice

Lemon Chicken is a rich source of fat protein and contributes to muscles growth and weight loss.

It is one of the best healthy dinner recipes to lose weight and easy to cook in less time.

Things You Need:

  • 2 tbsp Butter
  • Four Chicken Breast (Boneless and Skinless)
  • 2 tbsp Italian Seasoning
  • Salt and Pepper according to taste

Ingredients you need for the rice:

  • 1 cup uncooked Brown Rice
  • 2½ cup Chicken Broth
  • One Lemon Juice
  • 1 tbsp Italian Seasoning

Healthy Recipes for Weight Loss

  1. Take a pot and melt Butter in medium heat.
  2. Season Chicken with Salt and Pepper and Italian Seasoning as per taste.
  3. Now fry the Chicken in the pot for 1 to 2 minutes till it gets brown and after that transfer Chicken to the plate.
  4. Add Rice, Chicken Broth, and Lemon Juice and the remaining Italian Seasoning to the pot.
  5. Place the Chicken in the pot, and cover it.
  6. Simmer it on a medium flame for 20 to 25 minutes until its liquid gets dissolved.
  7. Your dish is now ready to serve. Garnish it with fresh herbs.

7. Chicken and Spinach Soup with Fresh Pesto

Chicken and Spinach Soup with Fresh Pesto

It is the healthy combination to go with and contains an excellent source of vitamins, protein, and sodium.

It helps you to reduce weight quickly and provides plenty of plant sources.

Things You Need:

  • 1 tbsp Red Bell Pepper, diced
  • 8 oz of Breast Chicken
  • One clove minced Garlic
  • 1/3 cup fresh Basil Leaves
  • 5 oz or ¾ cup of organic Baby Spinach
  • 1 tbsp Extra Virgin Olive Oil
  • ¾ cup Beans
  • Four cups organic low sodium Chicken Broth
  • ½ tbsp dried Marjoram
  • ¼ cups grated organic Parmesan Cheese

Healthy weight loss recipes to lose weight by Healing Gourmet

  1. Cut the Chicken into the quarters and clean it with fresh water. Also, drain and rinse the Beans.
  2. Take a large pan and heat half of the oil in the medium heat flame.
  3. Add Chicken to the pan and stir it from both the sides for 3 to 4 minutes until the Chicken begins to brown.
  4. Now add Bell Pepper and Garlic, let it cook for 2 to 3 minutes.
  5. Now stir the Broth and Marjoram, and boil it over high heat.
  6. When it comes to the boil reduce the heat to sim and cook it for about 5 minutes.
  7. Transfer the Chicken to the plate or cutting board to let it cool.
  8. Now add Spinach and Beans to the pot and bring to a simmer and cook for 5 minutes.
  9. Add the remaining Oil, Basil, and Parmesan in a food processor and blend it until you get the paste form.
  10. Cut the Chicken into small pieces and stir it into the pot with Basil Leaves and bring it to boil for few minutes.
  11. Put it into the serving bowl and serve it hot.

You can also read about 9 Healthy Recipes to Boost Immune System

8. Smoked Tofu and Quinoa Salad

Smoked Tofu and Quinoa Salad

It is the healthy recipe that includes whole grain, legumes and plenty of vegetables.

The Quinoa contains fiber, proteins, plant compound and other nutrients that are healthy for the body.

And Tofu contains magnesium, zinc, copper, vitamins and calcium.

Things You Need:

  • One cup of cooked Quinoa
  • 8 ounces baked smoked Tofu
  • One small diced Yellow Bell Pepper
  • One cup halved Grape Tomatoes
  • ¼ cup Lemon Juice
  • 3 tbsp Extra Virgin Olive Oil
  • 1 or 2 tbsp Salt
  • Two small minced Garlic Cloves
  • 1 cup diced Cucumber
  • ½ cup chopped fresh Parsley
  • ½ cup chopped fresh Mint

Healthy Weight Loss Recipes to Lose Weight

  1. Take a large bowl and Quinoa, Bell Pepper, Tofu, Cucumber, Parsley, and Mint and toss to combine all the ingredients.
  2. You can now put Lemon Juice, Garlic, Oil and toss it well again.
  3. Your salad is ready to eat.

9. Shrimp and Broccoli Pasta Salad

Shrimp and Broccoli Pasta Salad

Shrimps are rich in protein, nutrients, and low in calories and are the healthy dinner recipes to lose weight.

Whereas Broccoli contains vitamins, potassium, folate, and antioxidants that help you to reduce weight loss.

Things You Need:

  • 8 oz of cooked Shrimp
  • 1 cup steamed Broccoli
  • ½ cup half cut Cherry Tomatoes
  • 1 cup cooked Pasta
  • 2 tbsp fresh Lemon Juice
  • 4 tbsp Olive Oil
  • 4 tbsp Red Wine Vinegar
  • ½ teaspoon Onion Powder
  • One teaspoon Oregano

Healthy Weight Loss Recipes to Lose Weight

  1. Take a large bowl and add Shrimp, Broccoli, Cherry Tomatoes, and Pasta and mix it.
  2. Add Lemon Juice, Olive Oil, Wine Vinegar, Onion Powder, and Oregano. Now gently toss all the ingredients.
  3. Your salad is now ready to serve.

10. Egg and Rice Salad

Egg and Rice Salad

It is the healthy recipe to make in 10 minutes that contains many nutrients benefits.

The best part of this recipe is that you can use leftover rice and other materials in it.

Brown Rice contains fiber, low calories whereas Eggs are rich in protein.

It helps to keep you full and reduce the excess weight.

Things You Need:

  • ½ cup cooked Brown Rice
  • 2 tbsp chopped Walnuts
  • One boiled Egg sliced
  • 2 tbsp fresh Lime Juice
  • 1 teaspoon Sesame Oil
  • ¼ teaspoon Kosher Salt
  • Black Pepper as per taste

Healthy Weight Loss Recipes to Lose Weight

  1. Take a bowl and add Rice, Beans, Walnuts, and Eggs.
  2. Now add Lime Juice, Sesame Oil, Pepper and Salt into it.
  3. Toss and gently combine all the ingredients to add all the flavours.
  4. Your salad is ready to Serve you can also refrigerate, and serve it cold.

11. Banana and Almond Smoothie

Banana and Almond Smoothie

It is the post-workout snack that helps to soothe sore muscles and revitalize with energy.

Almonds and Banana are rich in vitamins, minerals, and proteins.

It helps you to keep you full to curb hunger pangs.

You can take it in the breakfast or evening snack beverage.

Things You Need:

  • One ripe Banana
  • One tablespoon Almond Butter
  • 1 cup Almond Milk
  • ½ teaspoon Cardamom
  • 1 tbsp Honey
  • A half cup of Almonds and Walnuts to garnish

Smoothie and Healthy Breakfast Recipes for Weight Loss

  1. Take a blender and add one Banana, Almond Butter, and Almond Milk in it.
  2. Blend the ingredients and add Cardamom, Honey, and some Walnuts.
  3. Take a serving glass or bowl and put your smoothies in it.
  4. Garnish it with Walnuts and Almonds, and enjoy the drink.

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