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Strength Training

Strength Training is also called Resistance Training because it involves strengthening and toning your muscles by contracting them against a resisting force.

How To Build Muscle

How to Build Muscle with Easy Strength Training?

Muscle Building is an essential part of strength training, and it often comes to the mind of a newbie as How to Build Muscle & Gain Strength.
Kids Health

11 Easy Strengthening Exercises for Kids Health

In today’s gadget world, kids spend most of their time playing with gadgets. Here are some strengthening exercises to maintain Kids Health.

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